Affordable Healthy Meals to Make with Lentils or Beans

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If you’re thinking about eating healthy on a budget, beans and lentils are your perfectsolution. Beans and lentils are not just rich in fibre and B vitamins, they are also a greatsource of protein for vegetarians. Visit (https://www.healthline.com/nutrition/healthiest-beans-legumes) to find out what are the healthiest beans and legumes you can introduce toyour diet!

Affordable Healthy Meals to Make with Lentils or Beans

Now, let’s take these budget-friendly kitchen staples to the next level with our recommended delicious bean and lentils recipes.

Red Lentil Salad

This is a salad that catches the eye and taste buds. On top of that, it is extremely easy to make. All you need is one cup of dried red lentils and vegetables of your choice. The secret to making a delicious and flavourful lentil salad is the addition of herbs and spices. Lentils go well with variety of herbs and spices. In this recipe, black mustard seeds, coriander seeds, cardamom seeds and garam masala were added for that extra punch of flavour.

Black Bean Tacos

Rushing to prepare a meal under 10 minutes? Instant noodles and microwaved food might sound tempting but not so much once you’ve seen this quick and easy recipe made with black beans. However, if you have more time to spend in the kitchen, try making your own tortillas at home with our chef’s recipe.

Lentil Dal

One of the most basic and comforting Indian meals is simply rice and dal. As simple as it sounds, this meal will definitely warm your heart. Try out this healthy vegan-friendly and delicious lentil recipe. If you’re interested learning more about Indian cuisine, sign up for our Indian Cooking Class Master today! Follow our chefs to bring your palates on an adventure through the streets of India!

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