Top 6 Delicious and Nutritious Raw Vegan Diet Recipes

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If you're looking to explore the world of raw vegan cuisine or simply want some fresh inspiration for your meals, you've come to the right place. In this article, we'll introduce you to a collection of mouthwatering recipes that are not only packed with flavors but also nourishing for your body. 

Top 6 Delicious and Nutritious Raw Vegan Diet Recipes

Whether you're a seasoned raw vegan or just curious about incorporating more raw, plant-based foods into your diet, these recipes are sure to delight your taste buds and leave you feeling energized. 

So, let's dive in and discover some incredible raw vegan creations that are easy to prepare and bursting with natural goodness. Get ready to embrace the vibrant world of raw vegan cooking

1. No-Bake Granola Bars

These colorful and delicious bars are made with a mix of dried fruits, oats, and seeds. They are perfect for a quick and healthy snack .

Ingredients:

  • 2 cups old-fashioned oats

  • 1 cup peanut butter (or any nut butter of your choice)

  • 1/2 cup honey or maple syrup

  • 1/4 cup mini chocolate chips (optional)

  • 1/4 cup dried fruit (such as raisins, cranberries, or chopped dates) (optional)

Instructions:

  1. In a large mixing bowl, combine the oats, peanut butter, and honey (or maple syrup). Stir until well combined.

  2. If desired, add mini chocolate chips and dried fruit to the mixture. Mix well.

  3. Line an 8x8-inch baking dish with parchment paper or lightly grease it.

  4. Transfer the mixture to the prepared baking dish and press it down firmly using the back of a spoon or your hands.

  5. Place the baking dish in the refrigerator for at least 2 hours, or until the mixture is firm and set.

  6. Once set, remove the granola mixture from the baking dish and cut it into bars of your desired size and shape.

  7. Store the granola bars in an airtight container in the refrigerator for up to 1 week.

raw vegan diet recipe

No-bake granola is the great option for your raw vegan diet

2. Creamy Avocado Spread

This recipe teaches you how to make the creamiest and most delicious avocado spread. It can be used in sandwiches, on raw toast, or as a dip with veggie sticks .

Ingredients:

  • 1 ripe avocado

  • 1/4 cup plain Greek yogurt

  • Squeeze of lime juice (to taste)

  • Pinch of garlic powder (to taste)

  • 1/4 teaspoon salt (more to taste)

Instructions:

  1. Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl.

  2. Mash the avocado with a fork until smooth.

  3. Add the Greek yogurt, lime juice, garlic powder, and salt to the mashed avocado.

  4. Mix everything together until well combined.

  5. Taste and adjust the seasonings according to your preference.

  6. Serve the creamy avocado spread as a dip, spread it on sandwiches or wraps, or use it as a topping for various dishes.

3. Vegan Avocado Bars

If you're craving brownies on a raw food diet, these creamy avocado-cacao bars are sure to satisfy your sweet tooth.

Ingredients:

  • 1 ripe avocado

  • 1/4 cup raw cacao powder

  • 1/4 cup maple syrup or agave nectar

  • 1/4 cup coconut oil, melted

  • 1 teaspoon vanilla extract

  • Pinch of salt

Instructions:

  1. In a food processor or blender, combine the ripe avocado, raw cacao powder, maple syrup or agave nectar, melted coconut oil, vanilla extract, and a pinch of salt.

  2. Blend the ingredients until smooth and well combined.

  3. Line a baking dish or pan with parchment paper.

  4. Pour the avocado mixture into the lined baking dish and spread it evenly.

  5. Place the baking dish in the refrigerator for at least 2 hours, or until the mixture is firm and set.

  6. Once set, remove the avocado mixture from the baking dish and cut it into bars of your desired size and shape.

  7. Store the avocado bars in an airtight container in the refrigerator for up to 1 week.

4. Raw Vegan Coconut Cheesecake Bites

These decadent coconut cheesecake bites are perfect for portion control. They are rich and satisfying, making them a delightful treat.

Ingredients:

  • 1 cup raw cashews (soaked overnight and drained)

  • 1 cup shredded coconut

  • 1/4 cup coconut oil (melted)

  • 1/4 cup maple syrup or agave nectar

  • 1 teaspoon vanilla extract

  • Pinch of salt

Instructions:

  1. In a food processor or blender, combine the soaked cashews, shredded coconut, melted coconut oil, maple syrup or agave nectar, vanilla extract, and a pinch of salt.

  2. Blend the ingredients until smooth and creamy.

  3. Line a baking dish or pan with parchment paper.

  4. Transfer the mixture into the lined baking dish and spread it evenly.

  5. Place the baking dish in the refrigerator for at least 2 hours, or until the mixture is firm and set.

  6. Once set, remove the coconut cheesecake mixture from the baking dish and cut it into bite-sized squares or bars.

  7. Store the coconut cheesecake bites in an airtight container in the refrigerator for up to 1 week.

5. Raw Vegan Blue Majik Nice Cream Bowls

For a raw take on ice cream, blend frozen bananas with Blue Majik powder to create a nutrient-dense and delicious dessert.

Ingredients:

  • 2 frozen bananas

  • 1 teaspoon Blue Majik powder (spirulina extract)

  • 1/2 cup plant-based milk (such as almond milk or coconut milk)

  • Toppings of your choice (such as fresh fruit, coconut flakes, granola)

Instructions:

  • In a high-power blender, combine the frozen bananas, Blue Majik powder, and plant-based milk.

  • Blend the ingredients until smooth and creamy.

  • Pour the nice cream into bowls.

  • Top the nice cream with your favorite toppings, such as fresh fruit, coconut flakes, or granola.

  • Serve immediately and enjoy your Raw Vegan Blue Majik Nice Cream Bowls!

raw vegan diet recipe

Blend frozen bananas with Blue Majik powder for a raw take on ice cream

6. Carrot Salad with Tahini-Sriracha Dressing

This simple carrot salad is an ideal raw vegan dish. It features a tasty tahini-sriracha dressing for extra flavor.

Ingredients:

  • 1.25 pounds carrots, shredded (you can use a food processor with a grater attachment or shred by hand using a box grater) 

  • 1/4 cup tahini

  • 2 tablespoons sriracha sauce (adjust according to your spice preference)

  • 2 tablespoons maple syrup or agave nectar

  • 2 tablespoons apple cider vinegar

  • 1 tablespoon tamari or soy sauce

  • 1 tablespoon toasted sesame oil

  • 1/4 cup raisins (optional)

  • Fresh cilantro or parsley for garnish (optional)

Instructions:

  1. In a large bowl, combine the shredded carrots and raisins (if using).

  2. In a separate smaller bowl, whisk together the tahini, sriracha sauce, maple syrup or agave nectar, apple cider vinegar, tamari or soy sauce, and toasted sesame oil until well combined.

  3. Pour the dressing over the shredded carrots and toss until the carrots are evenly coated.

  4. Let the salad sit for about 10 minutes to allow the flavors to meld together.

  5. Garnish with fresh cilantro or parsley, if desired.

  6. Serve the Carrot Salad with Tahini-Sriracha Dressing as a side dish or as a light lunch option.

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