How To Work Out Meat Shrinkage or Yield When Cooking

| 5 Likes

You alway wonder how much you need to by when you cater for a home party? The reason is whatever cut you get, you will loose some of the weight and volume of the meats when cooking them. Keep reading!

Meat and other animal proteins such as poultry and fish do shrink when you cook them. Here's are some tips and tricks for you to work out.

How To Work Out Meat Shrinkage or Yield When Cooking

Do you always wonder how much you need to buy when you cater for a home party?

The reason is whatever cut you get, you will lose some of the weight and volume of the meats when cooking them. Keep reading!

Excellent quality meat is important to attain the most delicious dishes you desire for your family and guests during special occasions. These days you can get quality beef from an online butcher nowadays, which means that you can conveniently order online and have it delivered right into your home. However, even high-quality meat shrinks during cooking.

Meat and other animal proteins such as poultry and fish do shrink when you cook them.

Here are some tips and tricks for you to work out.

1.     What Causes Meat To Shrink?

When the protein or meat is heated, it releases juices that cause the protein to shrink. The amount the protein-containing food shrinks depends upon how fatty it is and how much moisture it contains. For example, you can pork belly and beef tenderloin; you will lose a lot more for the beef as it is lean, especially when you want a well-done piece of meat. It also depends on how long the food is cooked and at what temperature.

2.     How Do You Keep Meat From Shrinking?

Typically, higher cooking temperatures result in greater shrinkage, so cooking the meats at a lower temperature can reduce moisture loss to some extent. You may also use a quick fry method such as a 2-minute steak.

3.     How Much Does Meat Shrink When Cooked?

 Meat, poultry and fish will generally shrink about 25 percent when cooked. Make sure to consider the shrinkage when purchasing raw meat. If you want to end up with 200g  slices of meat per person, for example, you’ll need to buy 250g of raw meat.

4.     Does Meat Shrink In A Slow Cooker?

Any time an animal protein is heated, it changes form and releases liquid. But since higher heat typically causes more shrinkage, it may shrink less in a slow cooker. What's more, because slow-cooker meats sit in the liquid they release, they may come out tasting juicier. However, lean proteins like chicken breasts are an exception; they could end up drying out in a slow cooker.

5.     How Can You Lock Moisture In Meat?

You can use plum ingredients, a natural and cost-neutral option, to lock moisture in meat as phosphates do. Different options are available depending on the cooking application, such as using fresh plum concentrate in marinades. Fresh plum concentrates are made from the juice of prune plums.

6.     How Can You Keep The Meat Moist During Reheating?

Pour a small amount of water on the meat. This step will help retain moisture in meat when heating. Cover the meat dish with a microwave-safe lid and reheat for two minutes in the microwave.

 

Takeaway

You’re now more knowledgeable of the best ways to work out meat shrinkage when cooking. High temperatures result in the loss of moisture in meats. Hence, quick steak frying at a low temperature can help prevent shrinkage. Slow cooking releases the animal protein liquid in meat, making it juicy. In addition, you can apply some natural ingredients to bind moisture in the meat, as plum concentrates.

How To Work Out Meat Shrinkage or Yield When Cooking
Asian Home Cooking Course Online

Asian Home Cooking Course Online

Otao kitchen brings cuisines from around the world into your kitchen. Experience the smells, flavours and textures...

Duration 7 cuisine

From AUD $295 Book now
Japanese Cooking Master Class

Japanese Cooking Master Class

Inspired with simplicity and popular foods of Japan. Brilliant for things to do in the weekend, gift voucher or...

Duration 3 Hours

From AUD $197 Book now

Learning