At Otao Kitchen, we see the spark in people’s eyes when they talk about food. The love of cooking often starts at home—preparing dishes for family and friends, exploring recipes, and experimenting with flavors. But turning that love into a lifelong career is a very different journey.

Culinary arts is more than just cooking. It’s a blend of creativity, science, grit, and hustle. So before you sign up for culinary school or quit your day job, let’s explore what it really takes to be a chef.

Love Asian food but not sure how to recreate the bold, fragrant flavors at home? You're not alone! From the spicy kick of Thai curry to the umami richness of Japanese miso soup, Asian cuisine is a world of taste worth exploring.

More and more people are choosing gluten-free diets these days. Whether it’s because of celiac disease, gluten sensitivity, or just wanting to eat healthier, going gluten-free doesn’t mean you have to miss out on delicious meals. In fact, gluten-free cooking can be exciting and full of flavor!

Love rich, flavourful food but want to cut carbs? You’re not alone! The keto lifestyle is more than a trend — it’s a way to eat better, feel better, and still enjoy every bite.

But here's the challenge: sticking to a low-carb diet can feel limiting — especially if you're not confident in the kitchen. That’s where the magic happens. Once you learn how to cook keto meals at home, you'll never feel like you're missing out again.

There’s something magical about Christmas, isn’t there? The twinkling lights, the festive tunes, the warmth of friends and family gathering around a table full of delicious food—it’s the most wonderful time of the year for a reason.

Craving tender, spicy Mexican shredded chicken for tacos but short on time? Your pressure cooker is about to become your kitchen hero! This Mexican shredded chicken pressure cooker recipe delivers bold, authentic flavors in under 30 minutes, perfect for busy weeknights or meal prep. 

Ready to bring Mexico’s vibrant flavors to your kitchen? Mexican cuisine is a celebration of bold, soulful tastes, blending indigenous traditions with Spanish influences to create dishes that are as diverse as they are delicious. With just a handful of essential ingredients, you can whip up authentic tacos, salsas, or moles that rival your favorite taqueria. 

Affordable, vibrant, and packed with stories, street food offers a delicious window into China’s regional diversity. Whether you’re a traveler craving authentic eats or a home cook eager to recreate the magic, this guide dives into ten of the best Chinese street foods, each a must-try for its unique taste and cultural spark. 

Imagine the sizzle of Thai fish cakes hitting the pan, the crunch of a Vietnamese turmeric pancake fresh off the griddle, the aroma of Sichuan chili oil wafting through the air—all crafted by your own hands in the heart of Melbourne. 

Rushing home after a long day, stomach growling, craving something delicious and good for you—but the clock’s ticking and takeout’s calling. Sound familiar? We’ve all been there, caught between wanting to eat well and the reality of a packed schedule. 

Ready to bake cookies without butter? It might seem unusual at first, but swapping butter for alternatives like coconut oil, applesauce, or avocado opens up a fun world of flavor and texture. 

Cooking without oil might sound challenging at first, but it’s a game-changer for those looking to eat healthier without sacrificing flavor. Whether you’re trying to cut back on calories, follow a plant-based diet, or simply explore new cooking techniques, oil-free cooking opens up a world of delicious possibilities.

Cooking gourmet meals at home may sound like a luxury reserved for professional chefs or those with deep pockets, but the truth is, you can create restaurant-quality dishes without spending a fortune. Gourmet cooking isn’t about expensive ingredients—it’s about flavor, technique, and presentation.

Cooking is an art, but even the best home chefs make mistakes. From overcooked pasta to bland dishes, small errors can turn a promising meal into a disappointing one. The good news? Most cooking mistakes are easy to fix once you know what’s going wrong.

Cooking proteins to perfection is a skill that can elevate any home-cooked meal. Whether you’re searing a juicy steak, roasting a tender chicken, or grilling smoky seafood, the right technique makes all the difference. Mastering these methods ensures that your proteins are flavorful, juicy, and cooked to perfection every time.

We all have favorite dishes that bring us comfort and joy, from creamy pastas to crispy fried treats. But what if you could enjoy those same delicious meals while making them healthier? That’s where healthy swaps come in—small ingredient substitutions that boost nutrition without compromising flavor.

Valentine’s Day is all about celebrating love, and what better way to do that than by cooking a romantic meal together? Instead of booking a table at a crowded restaurant, why not create an intimate dining experience at home? Cooking together is fun, interactive, and a great way to bond, making your evening even more special.

Cooking is an essential life skill that many people want to master. With the rise of online tutorials, cooking has become more accessible than ever. 

In today’s fast-paced world, cooking can sometimes feel like a time-consuming task. Whether you're looking to beat the heat, save time, or simply try something different, no-cook recipes are a great way to enjoy fresh, flavorful meals without turning on the stove. 

Rice is a staple in many Asian cuisines. It is soft, fragrant, and pairs well with countless dishes. However, cooking perfect rice requires the right techniques. The texture should be fluffy, and the grains should be separate, not sticky.

The holiday season is the perfect time to unleash your inner baker and fill your home with the comforting aroma of Christmas treats. Whether it’s for gifting, entertaining, or simply indulging with family and friends, baking is a beloved tradition that brings everyone together. 

What Is a Special Diet?

A special diet is a way of eating that meets specific health, cultural, or lifestyle needs. Many people follow special diets for personal reasons. Others may need to follow one due to medical conditions. Understanding these diets is important when you cook for yourself or others.

Special diets include rules about what you can eat and what to avoid. For example, some people avoid gluten, dairy, or animal products. Others may cut back on salt, sugar, or carbohydrates. Each special diet has its own focus. Some improve health, while others align with ethical values.

Cooking for special diets can seem challenging at first. However, with the right approach, it becomes simple and enjoyable. You can experiment with new recipes and flavors. Special diets often inspire creativity in the kitchen.

When you cook for someone with a special diet, you show care and consideration. Food is a way to connect with people. By adapting your cooking, you ensure everyone can enjoy meals together.

We've all been there—you’re cooking your favorite dish, but one accidental sprinkle of salt turns it into something unbearably salty. Don’t worry! There are plenty of ways to fix over-salted food without starting over. In this guide, we’ll explore easy, effective methods to balance salty flavors and get your dish back on track.

Seasoning is an art that can transform your meals from ordinary to extraordinary. Whether you're a home cook or a professional chef, mastering seasoning can make all the difference in creating dishes that burst with flavor. 

Dinner is a special time of the day—a chance to unwind, connect with loved ones, and enjoy a good meal after a busy day. 

But deciding what to cook for dinner can sometimes feel like a chore, especially when you're juggling work, family, and everything in between. Don’t worry! We’re here to help with easy and tasty ideas that will make dinner time a breeze.

From quick weeknight meals to more elaborate dishes for when you’re feeling fancy, this blog will give you inspiration for every kind of evening. Let’s dive in!

Quick and Easy Dinners

Sometimes, you just need dinner on the table fast. These recipes are simple, require minimal prep, and still taste amazing.

1. Spaghetti Aglio e Olio

This classic Italian dish uses just a few pantry staples: spaghetti, garlic, olive oil, chili flakes, and parsley. It’s ready in 15 minutes and full of flavor. Add a sprinkle of Parmesan if you’re feeling indulgent!

2. Chicken Stir-Fry

A colorful chicken stir-fry with fresh veggies like bell peppers, carrots, and broccoli is both healthy and quick to prepare. Toss everything in a simple soy sauce and honey mix for a delicious finish.

3. Taco Night

Tacos are always a hit! Set up a DIY taco station with tortillas, seasoned beef or chicken, lettuce, cheese, and your favorite toppings like guacamole and salsa.

4. Vegetable Fried Rice

Transform leftover rice into a satisfying dinner by stir-frying it with vegetables, eggs, soy sauce, and sesame oil. Add tofu or chicken for extra protein.

Comfort Foods for Cozy Nights

Some evenings call for warm, comforting meals that make you feel at home. These dishes are perfect for when you want to treat yourself to something hearty.

5. Shepherd’s Pie

This classic dish combines savory minced meat (beef or lamb) with vegetables, topped with creamy mashed potatoes. Bake until golden and enjoy!

6. Creamy Chicken Alfredo

A rich and creamy Alfredo sauce poured over fettuccine and tender pieces of chicken is a guaranteed crowd-pleaser. Sprinkle with parsley for a touch of freshness.

7. Vegetarian Chili

Packed with beans, tomatoes, and spices, vegetarian chili is hearty, healthy, and so comforting. Serve with cornbread or tortilla chips for the ultimate cozy dinner.

8. Lasagna

A layered masterpiece of pasta, marinara sauce, ground meat, and melted cheese. While it takes some time to prepare, the results are worth it.

Healthy Dinner Options

If you’re looking for something lighter but still filling, these recipes strike the perfect balance between taste and nutrition.

9. Grilled Salmon with Quinoa Salad

Grilled salmon is not only delicious but also packed with omega-3s. Pair it with a fresh quinoa salad tossed with cucumber, cherry tomatoes, and a zesty lemon dressing.

10. Stuffed Bell Peppers

Fill halved bell peppers with a mixture of ground turkey, brown rice, and vegetables, then bake until tender. Top with cheese for a melty finish.

11. Zucchini Noodles with Pesto

For a low-carb twist on pasta, try zucchini noodles tossed with homemade pesto. Add grilled chicken or shrimp for extra protein.

12. Chicken and Vegetable Soup

A warm bowl of chicken and vegetable soup is nourishing and simple to prepare. Use whatever veggies you have on hand, and season with fresh herbs.

Dinners to Impress

Hosting a dinner party or celebrating a special occasion? These recipes will wow your guests without too much effort.

13. Beef Wellington

Tender beef fillet wrapped in puff pastry with mushroom duxelles—it’s a showstopper dish that’s surprisingly manageable with a little practice.

14. Paella

This Spanish rice dish is packed with seafood, chicken, and vibrant flavors. The saffron gives it a beautiful color and an authentic taste.

15. Stuffed Chicken Breast

Stuff chicken breasts with a mixture of spinach, ricotta, and sun-dried tomatoes, then bake until juicy and golden. Serve with roasted potatoes for a complete meal.

16. Ratatouille

A visually stunning dish made with layers of thinly sliced vegetables baked in a flavorful tomato sauce. It’s a feast for the eyes and the stomach!

Global Flavors for Adventurous Eaters

Bring the world to your dinner table with these internationally-inspired dishes.

17. Thai Green Curry

Made with coconut milk, green curry paste, and your choice of meat or tofu, this Thai dish is aromatic and bursting with flavor.

18. Japanese Teriyaki Chicken

Sweet and savory teriyaki chicken served with steamed rice and veggies is a quick way to enjoy Japanese cuisine at home.

19. Indian Butter Chicken

This creamy, spiced chicken curry is a favorite for a reason. Pair it with basmati rice or naan bread for a complete meal.

20. Vietnamese Pho

A fragrant beef noodle soup with herbs and spices, pho is both comforting and satisfying. Top it with fresh basil, lime, and bean sprouts for authentic flavors.

Tips for Making Dinner Time Easier

1. Plan Ahead: Decide on your meals for the week and shop for ingredients in advance to save time.

2. Keep It Simple: Not every dinner has to be elaborate. Sometimes the simplest dishes are the most satisfying.

3. Get the Family Involved: Cooking together can make dinner prep more enjoyable. Kids can help with simple tasks like mixing or setting the table.

4. Double Up: Cook extra portions and save the leftovers for another night to save effort.

Why Choose OTAO Kitchen for Your Next Culinary Experience?

If you’re passionate about food and want to take your cooking skills to the next level, OTAO Kitchen offers a wide range of cooking classes that cater to all skill levels. Their hands-on classes are perfect for individuals, couples, and even families looking to bond over food.

Imagine learning how to make authentic Vietnamese pho, rolling sushi like a pro, or mastering the art of Thai curries—all with the guidance of expert chefs. OTAO Kitchen’s cooking classes are not just educational; they’re a fun and interactive way to explore new cuisines.

Whether you’re looking for a unique date night idea, a team-building activity, or simply a way to expand your culinary horizons, OTAO Kitchen has something for everyone. Visit OTAO Kitchen to explore their classes and discover the joy of cooking like never before.

Food styling isn’t just for professional chefs or photographers—it’s for anyone who wants their food to look as good as it tastes. 

Spain is known for its vibrant culture, stunning landscapes, and of course, its incredible food. One of the most iconic elements of Spanish cuisine is tapas—small, flavorful dishes that bring people together to share and enjoy the tastes of Spain. 

Making homemade pasta from scratch is a rewarding culinary experience. Whether you're a seasoned chef or a beginner, there's something magical about turning simple ingredients into delicate, silky pasta.

Asian dumplings are a beloved dish across Asia and beyond, known for their versatility and rich flavors. Whether boiled, pan-fried, or steamed, these bite-sized parcels of deliciousness are perfect for any meal. 

Picture this: you and your favorite person, cozy in the kitchen, whipping up a meal that’s not only delicious but also good for you. Sounds like a dream, right?

Have you ever craved the vibrant flavors of Asian cuisine but felt a bit intimidated to try cooking it at home? I used to feel the same way.

Tapas are more than just small plates of food—they’re a vibrant part of Spanish culture and dining tradition. Originating from Spain, tapas are a delightful way to enjoy a variety of flavors in one meal. 

India boasts over 40 spices, many of which are unique to specific regions, such as stone flower and garcinia. We’ve curated a list of 15 essential spices that are commonly used across India cuisine, reflecting centuries-old culinary styles from various parts of the vast subcontinent.  

The term "teriyaki" originally described a cooking method where meat or fish is glazed with a sweet and savory sauce and grilled or roasted. Traditional teriyaki sauce is crafted from soy sauce combined with mirin and sake, two types of rice wine. Today, "teriyaki" often refers to both the cooking style and the sauce.

Cooking with herbs and spices opens up a world of culinary possibilities, transporting you to distant lands with their unique flavors and rich traditions. It turns cooking from a routine task into an exciting and adventurous experience. 

When you think of brunch, dishes like eggs Benedict and French toast might come to mind. But for many, especially in Southern China, dim sum is the ultimate brunch. Dim sum means "touch the heart," and it's all about small, shareable plates like dumplings and buns, usually enjoyed with tea.

If you're wondering what to cook for dinner that's simple and quick, we've got you covered. As food bloggers who cook dinner for a living, we know how challenging it can be to decide what to make, especially when you're short on time. You might even wish you could pay someone to come up with an easy dinner idea for you!

The Australian dietary guidelines and the Australian guide to healthy eating help us pick foods that support good health and lower the risk of chronic health issues.

Food preservation includes various techniques to prevent food spoilage after it's harvested or slaughtered. These methods have been used since prehistoric times. Some of the oldest techniques are drying, refrigeration, and fermentation. 

Every time you master a new technique or refine your current expertise, you add proficiency to your collection of know-how. Every professional, including an aspiring chef like you or a student preparing to become a chef, needs to grasp certain elements that form the strong foundation of their growth journey and upgrade cooking skills. 

We hope you enjoy our blog post about the Best Sushi Making Class in Melbourne. Recently, more and more people are interested in learning how to cook. With so many options out there, it can be hard to choose the right class for you. 

A pasta making class is your gateway to mastering the craft of pasta, transforming simple ingredients into delicious, homemade dishes that you can take pride in. In this blog post, we’ll explore what makes pasta making classes so special, what you can expect, and why you should sign up for one today.

You can't feel lukewarm about hotpot because hotpot doesn't feel lukewarm about you. Hotpot is a communal, interactive, and delightful dining experience that is especially popular in East and Southeast Asia.

Are you looking for a cooking class but have a hectic schedule?

 Online cooking courses might be a perfect option cause it can allow you to learn cooking right at home.

Are you looking for "Asian Cooking Classes Near Me"? Look no further! 

In this article, we'll take you on a journey through various Asian cooking classes, where you can learn to create mouthwatering dishes from scratch, guided by expert chefs. Get ready to discover the secrets of Asian cuisine and bring the joy of cooking to your kitchen!

If you're looking for a fun and unique way to spend time with your partner, consider taking a couple's cooking class. Whether you’re a seasoned chef or a kitchen novice, these classes offer a fantastic opportunity to bond, learn, and create delicious meals together. Here are seven reasons why a couple cooking class is a great choice for a date:

Whether you’re already a whiz in the kitchen or someone who’s never cooked before, taking a vegan cooking class can offer a lot of benefits. These classes are taught by professional plant-based chefs who can show you the ropes, no matter your skill level or cooking background. If you’ve recently switched to a vegan diet, you’ll be amazed at how much there is to discover and learn about plant-based cooking!

Choosing the right cooking class can be a delightful adventure that combines learning, socializing, and of course, eating! Melbourne, with its vibrant culinary scene, offers a plethora of cooking classes, each promising unique experiences. Whether you’re aiming to boost your culinary skills or just looking for a fun way to spend an afternoon, here are some handy tips to help you pick the perfect cooking class in Melbourne.

Spain has some truly delicious desserts. Whether you’re hosting a paella dinner party or just want a sweet treat after dinner, you won’t want to miss these classic Spanish desserts. From flan to churros and more, there’s something for every sweet tooth on this list.

Dumplings, a beloved culinary delight, offer a versatile and delicious way to explore flavors from around the world. Whether you're crafting delicate pork dumplings for a Lunar New Year celebration or preparing hearty Southern-style drop dumplings for a comforting stew, making dumplings from scratch is a rewarding and enjoyable experience. 

These are many quick and easy dinner ideas if you need to feed the family or kids. There are many quick, easy, vegetarian, chicken, and inexpensive recipes available, so there's something for everyone.

Eating plant-based shouldn't mean sacrificing flavor or fun! We've curated a collection of our top healthy vegan recipes guaranteed to wow even the fussiest eaters.

Are you ready to roll up your sleeves and dive into the wonderful world of homemade sushi? Before you get started, let's talk about the must-have tools you'll need to craft those perfect rolls right in your own kitchen. From sticky rice to fresh fish, having the right gear makes all the difference. So, grab your chopsticks and get ready to explore the 7 essential tools that'll take your homemade sushi game to the next level!

Switching to a vegan lifestyle, especially all at once, might feel like a big change. It means saying goodbye to meat and dairy, which are typically big parts of what many people eat. But going vegan can be exciting! It's not just about following strict diets you see online; it's about enjoying tasty, simple meals. You don't have to dive into complicated recipes right away. 

If you're looking to explore the world of raw vegan cuisine or simply want some fresh inspiration for your meals, you've come to the right place. In this article, we'll introduce you to a collection of mouthwatering recipes that are not only packed with flavors but also nourishing for your body. 

In the world of cooking, there's more to a meal than just its taste. The way food is presented on a plate can have a remarkable impact on our dining experience. Food presentation is an art that goes beyond the simple act of arranging ingredients. It is about creating visually stunning dishes that captivate our senses and elevate the enjoyment of a meal. In this article, we will explore the tips and tricks that can help you take your cooking to the next level by mastering the art of food presentation. Get ready to discover how thoughtful and creative plating can transform your dishes from ordinary to extraordinary.

Starting your day with a healthy breakfast sets the tone for the rest of your day. Among the various breakfast options available, healthy smoothies have gained popularity for their convenience and nutritional benefits. 

Welcome to the world of kitchen hacks—where simple tips and tricks can transform your cooking experience from ordinary to extraordinary!

Bread making has been a cherished tradition in kitchens around the world for centuries. From rustic loaves to fluffy rolls, bread holds a special place in our culinary heritage. Mastering the art of basic bread making skills is not only a delightful journey but also an essential skill for any aspiring home baker. 

Roasted chicken, with its crispy golden skin and juicy tender meat, is a timeless favorite that graces dinner tables around the world. It's the epitome of comfort food – simple, satisfying, and oh-so-delicious. But what makes roasted chicken truly special is its versatility. From casual weeknight dinners to festive holiday feasts, roasted chicken fits any occasion with ease. 

In the hustle and bustle of daily life, ensuring that our little ones receive a nutritious and satisfying lunch can sometimes be a challenge. As parents, we strive to provide meals that not only nourish their growing bodies but also satisfy their taste buds. With the right balance of flavors, textures, and wholesome ingredients, we can transform their midday meal into a delightful experience that fuels their energy and supports their overall well-being.

Red velvet cake is a beloved dessert known for its rich flavor and stunning appearance. With its vibrant red color and velvety texture, this cake has become a favorite choice for celebrations and special occasions. But why settle for a plain red velvet cake when you can take it to the next level with creative decorations? 

Whether you're a committed vegan, experimenting with plant-based eating, or simply looking to incorporate more vegetables into your diet, these delicious vegan recipes offer something for everyone to enjoy. From hearty breakfasts to indulgent desserts, there's no shortage of creativity and variety in vegan cooking.

More and more people are looking for easy ways to eat healthier, and easy vegan recipes offer a simple and delicious solution. 

From breakfast to dessert, we've got you covered with straightforward recipes that use basic ingredients and simple cooking techniques. Discover all the easy vegan recipes on Otao Kitchen!

Cooking is not just about creating delicious meals; it's a collaborative experience that can foster teamwork, communication, and creativity. In the bustling city of Sydney, organizations are discovering the unique benefits of cooking team-building activities. Let's explore how these culinary adventures are transforming traditional team-building dynamics and creating memorable experiences for teams in Sydney.

Pasta making workshops are a growing trend that's revolutionizing the food scene right in the middle of Melbourne. Foodies are becoming excited about these interactive experiences because they promise more than simply a tasty dinner. Let's explore the causes of the popularity boom and see why these workshops are turning into the ideal excuse to spend quality time in the kitchen.

Explore the savory world of vegetarian cooking workshops, where mouthwatering plant-based dishes are the main attraction. Experience the thrill of creating healthful, flavor-bursting meals that are also excellent for you.

In a world that celebrates hands-on experiences and the joy of culinary learning, pizza making classes have emerged as a rising trend, enticing both novice chefs and seasoned food enthusiasts. The sizzle of the oven, the aroma of fresh ingredients – there's something magical about crafting your own pizza. Let's explore the reasons behind the popularity of pizza making classes and the delightful benefits they bring.

Ever thought about crafting your very own knife? In Melbourne, there's a growing excitement about making things by hand, and knife making courses are riding high on this wave.

Melbourne, a city alive with culinary flair, offers an array of short cooking courses perfect for anyone eager to explore the kitchen. Let's take a peek into this world of culinary discovery and see what it has in store.

Italy, known for its culinary prowess, boasts a rich heritage of diverse and delectable dishes that have left an indelible mark on global gastronomy. Central to this culinary excellence are the unique cooking methods deeply ingrained in Italian traditions.

Have you ever thought about making pasta from scratch? You want to make your own pasta but don’t know how to start. Let’s discover this delicious craft in pasta making classes and see why these classes are so special. 

Ever wondered about those two kitchen tools that look like sturdy bowls and clubs? Well, they're called pestles and mortars. You might have seen them in your grandma's kitchen or on cooking shows, but do you know what they really do and why they're essential?

In a world full of different foods, vegetarian cooking shines bright! It's all about delicious tastes and good health. With veggies, fruits, grains, and beans as the stars, it's a cooking journey that's catching everyone's attention, from experienced chefs to kitchen newbies.

Who doesn’t love pizza? It’s that irresistible combination of flavors and textures that brings smiles to faces worldwide. But have you ever wanted to create your own perfect pie from scratch? Enter the world of pizza cooking classes – where the magic of making this beloved dish comes to life. Join us on a delightful journey through the joys and discoveries of learning to craft your very own pizza masterpiece

You want to learn how to make sushi? Well, get ready for an exciting journey into the world of sushi! Sushi cooking class is a fun and unique way to learn sushi-making. So, if you're curious about sushi and want to try your hand at making it, keep reading! Get ready to have some delicious fun as we dive into the wonderful world of sushi!

Are you ready to take your cooking skills to the next level? Imagine being able to learn from professional chefs, master new recipes, and impress your friends and family with your culinary creations. Well, now you can, thanks to the rise of online cooking courses! Let’s explore the wonderful world of online cooking courses and how they can help you become a kitchen superstar. Get ready to embark on a delicious journey of learning and discovery, all from the comfort of your own kitchen. 

Have you ever been curious about Japanese cooking? Well, you can actually learn how to cook Japanese dishes by joining a cooking class! Let’s explore the world of Japanese cooking classes. We'll look at why Japanese cuisine is special, the benefits of taking a cooking class, how to choose the best class, and what you can expect from the experience.

Healthy cooking classes offer a holistic approach to food education, empowering individuals to make informed choices and prioritize their well-being.

Are you ready to make your kitchen a fun place for cooking? If you want to learn how to cook but don't know where to begin, our cooking classes for beginners in Melbourne is for you!

Bush tucker is an important part of Australia's unique cuisine, with many ingredients found in the wild, such as bush fruits, nuts, seeds, herbs and vegetables. These ingredients are used to create fantastic dishes that are both delicious and nutritious. Bush tucker has been popular since ancient times, when Indigenous Australians collected the edible plants.

Bush tuckers have become increasingly popular in recent years, with many people incorporating them into their menus as part of modern Australian trends at home. The combination of traditional bush ingredients and contemporary cooking methods has created some truly amazing dishes.

Home cooks are experimenting with bush tucker ingredients to create unique flavour combinations, such as combining lemon myrtle with fish wrapped in leaves, or using saltbush in kangaroo. Bush tucker is also being used as a creative way to showcase Australia's native flavours and inspire new ways of thinking about food.

By putting Australian ingredients on the menu, you can add an exciting twist to your menu and give your guests an unforgettable dining experience. There are so many different plants and ingredients available that the possibilities are endless - from savoury entrées and desserts, to drinks and snacks. With careful consideration for sourcing sustainable products, you can ensure that each dish is filled with freshness, flavour, and a touch of Indigenous culture.

Bush tuckers can be a great way to add flavour and variety to any menu. By incorporating bush ingredients into their dishes, you can create unique flavour combinations that guests will love. By using bush tucker ingredients in creative ways, you can excite guests with a unique dining experience that showcases Australia's native flavours. Furthermore, by sourcing sustainable bush products responsibly and ethically, home cooks can ensure that they are creating nutritious, flavourful dishes without depleting natural resources.

Another great benefit of incorporating bush tuckers on the menu is that it allows you to connect with their local Indigenous culture. By honouring traditional cooking methods and recipes from Aboriginal Australia in their dishes, you can help preserve and celebrate these culinary customs for generations to come.

How can you keep the cost of meals down without compromising on taste when you’re on a budget? ie: adding herbs, marinating, cooking cheaper cuts for longer etc

[Dylan] Incorporating more vegetable-based proteins like legumes and wholegrains can add substance and bulk to your meals. Soaking and cooking dried legumes is cheaper and ultimately more tasty than using canned ones. It doesn't necessarily require more work, just a little bit more planning. You should soak legumes overnight to make them more digestible, and they'll cook more evenly that way as well. Being open-minded and adaptable about trying new vegetables, and whole ingredients is key! Often, what's cheapest, and tastiest are what's in season. Tomatoes in July? Probably not.  Get outside of your weekly supermarket excursion and explore some ethnic small businesses. You'll find a trove of new flavour-boosting ingredients on the cheap. If you're unfamiliar, just push yourself to find one new ingredient each trip and find a couple ways to incorporate it into your cooking. Overtime, you'll build up a repertoire of familiarity with a whole range of new things. Don't be intimidated by trying something new and experimenting with it. 

[Anan] Also, know what you are spending on and setup a simple system to monitor food costs - for example price comparison apps - e.g. smartcart, wiselist, furgl). Portion control is also another way to keep costs down, make sure portions aren’t to big and bulk with legumes and wholegrains.

What are your top five tips for getting the most out of fresh produce?

[Dylan]  Storing your vegetables properly can give them extra life! Herbs can be wrapped in damp chux towels so they don't wilt, or if they have roots, lightly submerged in a cup of water. Mushrooms should be wrapped in paper bags. To get the most out of my produce, I like to turn to centuries-old preservation methods: pickling, marinating in oil, fermenting and salting. Having a few quick-pickle recipes or easy fermentations up your sleeve buys your vegetables a longer shelf life and often transforms them into something even more tasty. A small pile of pickles or kimchi elevates an otherwise standard meat-and-two-veg situation. 

[Anan]  Shop Local. Separate, Separate, Separate (store and freeze small portions, they cook faster and avoid waste. Maintain your fridge - keep it clean and keep open spaces so the air circulates correctly.

What are some lesser known, or less common, food choices or options that are all-rounders and can be prepared in a variety of ways?

[Dylan] I love having a few varieties of dried mushrooms on hand. Porcini, dried shiitake especially. They rehydrate quickly and you can use the soaking liquid as a delicious and earthy stock which goes great with just about everything. Similarly, I  always make sure to have a few umami-rich ingredients stocked in my pantry as reinforcements to any bland food that befalls me. A couple sundried tomatoes blended into a stew. A few sneaky dashes of fish sauce in your pasta, a spoon of miso in your barbecue sauce. Anchovies in your creamy salad dressing. These are my secret weapons for flavour. 

[Anan] Bones to make stock/soup. Bulgar wheat. Ham hock. Lamb shanks.Tinned fish 

What are your top 5 ‘shopping on a budget’ tips?

[Dylan] Don't buy pre-made food. Don't buy spices from the supermarket, they're a fraction of the price at your nearest Indian purveyor and of far superior quality. Venture out to your local Asian supermarket. Don't be intimidated by anything squiggly, or any plant matter that is unfamiliar to you. Learn to like organ meats- they're healthy and affordable, and you'll seem more cultured if you know how to cook, prepare and eat them. 

[Anan] Buy seasonal. Make most of your meals with mainly vegetables. Plan your meals writing a weekly list and do meal prep for the week. Go to local markets rather than supermarkets.

Do you enjoy indulging in Asian cuisine? Have you ever thought about cooking it at home? With the right knowledge and tools, creating delicious Asian dishes at home is easy and affordable. In this blog post, we will share some simple tips that you can use to cook your favourite Asian meals right in the comfort of your own home.

Invest in the Right Cookware and Utensils

When it comes to cooking Asian cuisine, having the right cookware and utensils is key. Woks are a popular choice for cooking Asian dishes, as they distribute heat evenly and allow you to cook your food quickly. Non-stick frying pans are also useful for cooking stir-fries and other dishes. Investing in a good set of chopsticks, bamboo steamers, and a rice cooker can also make your cooking experience more enjoyable.

Stock Up on Essential Ingredients

Stocking up on essential ingredients is a must when cooking Asian cuisine at home. Some of the essential ingredients include soy sauce, oyster sauce, hoisin sauce, rice vinegar, and sesame oil. You should also have an array of spices and herbs such as ginger, garlic, chili flakes, and lemongrass. Keeping these ingredients in your pantry will allow you to whip up delicious Asian meals anytime.

Get Creative with Vegetables and Proteins

One of the best things about Asian cuisine is the variety of vegetables and proteins used in dishes. Don't be afraid to try new vegetables and proteins and experiment with different textures and flavors. Mushrooms, bok choy, eggplant, edamame, tofu, and shrimp are just a few examples of ingredients that you can use to create delicious meals.

Practice Stir-Frying

Stir-frying is a traditional Asian cooking technique that involves cooking food in a wok or frying pan over high heat. It's a great way to cook vegetables and proteins quickly while retaining their nutrients and flavors. To ensure your stir-fries are a success, cut your ingredients into small, evenly sized pieces and cook them in batches. This technique allows the food to cook evenly, without becoming mushy.

Experiment with Different Asian Cuisines

Lastly, don't be afraid to experiment with different Asian cuisines. There are so many delicious flavors to discover. Thai, Vietnamese, Japanese, Korean, and Chinese cuisines are just some of the many options available. Try different dishes and techniques, and find the ones that you enjoy the most.

Cooking Asian cuisine at home is much easier than you think. With the right cookware and utensils, essential ingredients, and a little creativity, you can prepare a variety of delicious Asian dishes from the comfort of your own kitchen. Give it a try, and you'll be surprised by how quickly you can become a pro.

Cooking has always been a part of our lives, whether it’s for an ordinary day or special occasions. It’s an activity that brings people together, and it’s a skill that can be useful in any part of the world, especially when traveling. One of the common challenges, however, is finding the right cuisine and learning how to cook it. Fortunately, Otao Kitchens has come up with an innovative solution that not only solves this problem but also provides opportunities for multicultural chefs. In this blog post, we’ll explore Otao Kitchens and the benefits it offers.

Otao Kitchen is a Melbourne-based business that allows foodies and visitors to learn how to cook various cuisines, including Vietnamese, Thai, Japanese, Dumpling, Greek, Korean, Indian, Spanish, and Mexican and more. Their instructors are professional chefs who grew up eating and cooking the cuisines they teach. Chef Anan, for example, has always been passionate about the way food brings people together, and his dream of cooking with her grandmothers inspired her to join Otao Kitchen.

One of the advantages of Otao Kitchen is its small class size, which provides a more intimate and personalised learning experience. The kitchen is clean and updated, making it feel like a leisurely afternoon spent with friends rather than a formal cooking class. The atmosphere reflects the culture of the cuisine being taught, and the students get to interact and learn from the chef throughout the cooking process.

Otao Kitchen’s initiative also supports multi-cultural cuisine and provides opportunities for talented chefs. The business gives chefs a chance to share their knowledge and passion for cooking, showcasing their cultural heritage and cuisine. In a way, Otao Kitchen allows them to do more than just sit in the kitchen and listen to stories of the old country. They get to interact with people from different parts of the world, share their culture, and learn from their students.

It’s no surprise that Otao Kitchen is popular among tourists visiting Melbourne. About 30 percent of the attendees are tourists, and Otao Kitchen’s multicultural cuisine and interactive classes make it an attractive option when exploring the city. It’s a great way to experience the culture and learn a new skill while traveling.

Conclusion:Otao Kitchen has made a significant impact in the cooking industry by providing a solution to multicultural cuisine and cooking problems. It offers a personalized and interactive learning experience, supports talented chefs, and showcases various cultures and cuisines. The business has definitely transformed the way people learn and experience cooking, and its success speaks for itself. If you’re looking for a fun and immersive way to learn how to cook delicious dishes, Otao Kitchen is definitely worth checking out.

Kiwi Knife Asian Cleaver

When it comes to Asian household, everyone will have one of these. Cheap and Cheerful. The cleaver is mostly used to slice boneless meats, chop, slice. It is an excellent tool for smashing garlic and ginger and also use it to transfer food from cutting board to wok or frying pan. You can use for cut meat such as chicken, beef for making minced meats. It is multi-purpose kitchen knives. This Thai cleaver looks much like the butcher cleavers familiar in butcher shops in the west, but thinner. Made from high quality stainless steel. The blade is around 20 cm long, 28 cm height and 15 cm wood handle. Product of Thailand.

Buy On Amazon Fr $33.92

Japanese Santoku Knife

Santoku means three virtues is a blade-style perfect for chopping, mincing and dicing vegetables. This  16.5 cm Wasabi Black is the handy knife you'll turn to again and again in your kitchen. This Wasabi line of knives is made in the traditional Japanese blade styling. To reduce food sticking, the blades are sharpened on a single side or sometimes being slotted. Although it has a traditional blade-style, it is paired with a uniquely modern handle material, polypropylene blended with bamboo powder, and impregnated with an agent for super clean food preparation.

Buy On Amazon Fr $48.97

Cut Resistant Gloves

The cut resistant gloves let you handle your grater, knives, and mandolin slicer while worrying less about bandaging a finger or worse. Great for the kids too.
Made of food-safe ultra-high molecular weight polyethylene, glass fibre and Spandex, these gloves have been designed to resist cuts from even the sharpest blades. We use these gloves for clients to make a salad so they don't cut themselves. Different Size.

NoCry Cut Resistant Gloves with Secure-Grip Microdots and Level 5 Cut Protection. Comfort-Fit. Food Grade, Size Medium. Includes Free eCookbook!" style="-webkit-font-smoothing: antialiased; color: rgb(46, 145, 252);">Buy On Amazon Fr $16.99

 Whetstone 

When your kitchen knives are being used during every service you'll need to revive the blade to keep it sharp.

Just a few minutes using the 400 grit side and you'll restore dull blades. A few more minutes on the 1000 grit side and that edge will be sharper than before.

Wet the whetstone's surface to float away from the swarf. The silicone base keeps the whetstone in place, so you can keep a consistent angle.

Buy On Amazon from $26.99

Do you have a jar of garam masala in your kitchen? This blend of fragrant spices is common in Indian food. You can blend yourself one or you can buy in. If you decided to do it then you might have all the spices. But what is garam masala? 

Gas vs Charcoal 

The age-old debate over which grilling method is ‘better’ involves multiple variables, from flavour to cost and convenience. While no studies prove that either is healthier, gas does burn cleaner. From a taste perspective though, many people prefer the smokier, richer taste of food cooked on a charcoal grill.

Australians eat more chicken every year than any other meat or protein. It can be a nutritious and tasty choice, but raw chicken often contains nasty salmonella. If not handled properly, the bacteria could make someone really sick! Poultry is a product that deteriorates quickly, so it’s important to know when it is fresh or not. Here are some hints to find the freshest chicken and the best way to store it.

Buying Chicken

• When purchasing chicken, make sure there’s no ‘off’ smell. Fresh poultry should have very little, or no aroma.
• If buying a whole bird, ensure the skin, flesh and bones appear undamaged.
• Chicken breasts should be plump with a very pale pink flesh.
• Chicken thighs have a darker meat. They should have a dark pink flesh and a little white fat.
• Make sure to purchase from a reputable supplier who has been approved by local authorities.
• Check that the chicken is delivered at 5C or below.
• Confirm that frozen chicken products are completely frozen and inspect the packaging for any signs of thawing.
• Don’t accept any chicken that is soft, discoloured or sticky. Pay particular attention to the wings and joints.

Storage

To store chicken, leave it in its original packaging or place in a container and cover completely. Store on the bottom shelf (or the coldest part) of your the fridge for up to 2 days. This helps prevent contaminating any foods below. Cook any raw chicken within two days of purchase and freeze whatever you don’t use. Ensure to wrap your chicken in airtight packages. Label, date and keep refrigerated at 5C or below, or frozen at -15C or below.

If freezing fresh portions, do so immediately after purchasing (in its original packaging) for up to 2 months. Alternatively, separate the chicken into serving portions, thoroughly wrap in plastic bags or cling film and freeze for up to 2 months. It is very important to thaw chicken completely before cooking. To defrost, place the chicken in the fridge on a large plate (in its original packaging). This will take between 12-24 hours. Never refreeze chicken that has already been thawed. Cooked chicken can then be frozen for later use.

Commonly Used Cuts

Whole Bird

A whole chook can be used for roasting, poaching, making stock or dishes like Vietnamese Pho or Hainanese chicken rice. Alternatively, you can flatten or “butterfly” a chicken. This is a great way to roast or barbecue a whole bird, that promotes quick and even cooking. The secret to a delicious chicken is buying the best quality you can find, such as free-range, locally sourced or organic.

Breast & Tenderloin

Chicken breast is such a versatile cut of poultry. It’s a white meat with very little fat, perfect for throwing into stir-fries, grilling, steaming, pan-frying and oven roasting. They are also great for poaching to be used in salads, soups or sandwiches. Another method brilliant for cooking a chicken breast is crumbing. Not only do the breadcrumbs keep the chicken moist, but they also give a wonderful, crunchy texture (as seen in a chicken parma or katsu). 

Chicken breasts found in the supermarket tend to be quite large with the tenderloin attached. This can make them difficult to cook through perfectly, without drying out. To ensure your chicken cooks evenly and remains juicy, you can slice the breast into even cuts or use a rolling pin to slightly flatten it out. There’s nothing worse than eating a dried-out piece of chicken, so the key is to keep it moist without overcooking. Chicken is cooked through when a temperature probe reads 73C.

Tenderloins, found underneath the breast, are a delicious and speedy cooking option. They are slightly more tender than the whole breast and are great crumbed, fried, baked, or quickly marinated and chargrilled.

Thighs

Thighs can be bought as fillets (with or without skin) or cutlets with the bone attached. Chicken thigh meat is generally darker and has a little more fat than the breast. It’s a working muscle and therefore has more flavour comparatively. Diced chicken thighs are great for BBQ skewers, slow cooking, stir-frying or thrown into soups and curries. Use the whole thigh or cutlet for roasting, bakes, barbecues and stews.

Chicken Maryland is a cut where the thigh and drumstick are attached. Marylands are good for roasting, poaching, braising and baking. They are ideal for cooking slowly over a barbecue or char-grill.

Drumsticks & Wings

Chicken wings and drumsticks are typically cheaper per kilo but are often seen as the most flavourful. They are great baked, fried or simmered in a sticky glaze or marinade and eaten with your hands. The skin to meat ratio is greater in these cuts, so the outside gets nice and crispy, while the inside stays juicy. No matter what you do with this part of the chicken, it’s bound to taste good! It’s also really difficult to overcook wings and drumsticks, making for less stressful cooking.

Mince

Chicken mince can be used in making patties, rissoles, burgers, meatballs, or cooked in Chinese dishes like wontons and san choi bao, or in Thai stir-fry’s and salads. You can substitute chicken mince in almost any recipe where pork or beef mince is used.

Whether they’re behind the counter of a major supermarket or running their own business, find a fishmonger who cares about cooking, eating and selling seafood. Wherever you are, don’t buy seafood in the same way you’d buy frozen meat or vegetables. Make it an occasion and try to eat it the same day if possible. Fish and seafood aren’t commodities you want to buy and eat the following week!

If you’ve ever been unsure of what fish sauce to buy for a particular recipe, or just wanted to stock your kitchen with some good quality fish sauce, then read on for our fish sauce guide.

Is there a difference between 'Dim Sim' and 'Dim Sum'?

A 'Dim Sim' is traditionally made with pork and cabbage wrapped in a delicate, pastry skin. It is lightly seasoned and delivers a delicious meaty crunch with each bite. 'Dim Sum' is an umbrella term and refers to a whole range of small dishes and parcels served at Yum Cha. Dim sum is a traditional Chinese meal made up of small plates of dumplings and other snack dishes and is usually accompanied by tea. Similar to the way that the Spanish eat tapas, the dishes are shared among family and friends. Typically, dim sum is consumed during brunch hours, late morning to early afternoon.

A couple of our dishes this week require you to cook a dough-based recipe using two different methods. The Spring onion pancakes are made using an unleavened dough and fried on the stove in a pan. The bao buns are created using a leavened (raising agent added) dough. They need to prove (rise) twice before being steamed into a soft, fluffy bread which will hold your sticky braised pork.

Steaming is one of the three main cooking techniques used in Chinese cuisine, alongside stir-frying and deep-frying. It is a healthy cooking method that allows the ingredients to truly shine without adding oils. It doesn't require mixing or stirring so it’s the preferred cooking method for delicate foods that might otherwise break apart.

Chillies were brought to China around 300 years ago and quickly found a home in the Sichuan province. The combination of Sichuan peppercorns (ma) and dried chilies (la) is perhaps the most known flavours of Sichuan cuisine. Ma denotes the sensation of pins and needles and la refers to spice and heat. When these two flavour profiles come together, you get ‘ma la’, literally meaning ‘numbing hot’. All the humidity makes Sichuan an exceptional chilli-growing region. It grows prolifically throughout this area of China. The reason the Sichuan province embraced chilli with such open arms - monsoonal weather. Oppressively hot and steamy summers give way to freezing, wet winters.

It doesn't take long for tourists to Thailand to realise that street food is practically a way of life there. Considering that many houses aren't equipped with proper kitchens, (and raw ingredients can cost more than prepared meals), it's no surprise that eating out is more common than eating in.

The best Thai curries are created using fresh pastes made from punchy aromatics and spices. Whether you bought a packaged curry paste (designed for more than one use), or you’ve made a large batch yourself, there’s no way you want to waste a single bit of that delicious flavour bomb!

A mortar and pestle is one of the simplest tools in any culinary arsenal, it’s just better at what it does than anything else. Whether you're getting hardcore about making a curry paste or simply mushing up some herbs to spread over a roast chicken, a mortar and pestle just improves the quality of your meal. It does the work better than your sharpest knife, fastest blender, or heavy-duty food processor. Here’s why we think you need this old-school tool.

"How To Balance Flavour": The art of achieving flavor balance relies on training, intuition, and accumulated experience. The good news is that mastering this technique doesn't require attending culinary school!

Sweet, salty, sour, bitter and umami are five taste elements that build our overall perception of flavour. When each part is perfectly balanced, our eating experiences are lifted above and beyond. Understanding how flavours become balanced starts with knowing the basic rules behind preparing each component. Remember that adding salt to a dish does more than just making it salty - it enhances or counteracts other flavours within the dish.

Slow cooking is an economical way to turn a basic cut of meat or poultry into something memorable and delicious! By following the principle of ‘low and slow’, you can create meltingly tender curries, braises, stews, roasts and soups. Cooking the right cuts of meat at low temperature for an extended period of time can be the key to turning something good into something great.

Indonesian cuisine is one of the most exotic and colourful in the world, full of intense and vibrant flavours. There are many different food regions in Indonesia, sixteen in total! Some include Jakarta, Java, Madura, Bali, Aceh, Sumatra, Sulawesi, Nusa Tenggara, Maluku and Papua. 

One popular spice mix is garam masala, a powdered blend that typically has five or more dried spices. These can include cardamom, black pepper, coriander, cumin, cinnamon, nutmeg and clove. Each culinary region (even household) has a distinctive garam masala blend and individual chefs will also have their own. This spice blend has so many uses.

Chaat Masala is sprinkled on top of Indian snacks for a real flavour kick!

Pressure cooking is the process of cooking food at high pressure, by using a liquid (usually water, stock, wine or a combination) in a specialty cooking pot called a pressure cooker. Just about any ingredient that can be steamed or has the ability to be cooked with liquids, can be pressure cooked.

One popular spice mix is garam masala, a powdered blend that typically has five or more dried spices. These can include cardamom, black pepper, coriander, cumin, cinnamon, nutmeg and clove. Each culinary region (even household) has a distinctive garam masala blend and individual chefs will also have their own. This spice blend has so many uses.

Chaat Masala is used in cooking and sprinkled on top of Indian snacks for a real flavour kick!

Flatbreads are one of the simplest forms of bread to make at home. They make an all-purpose accompaniment to any meal, which is why most cultures around the world have their own version. Their uses range from sandwiches and wraps, to mopping up stews, soups, curries and sauces. Here are our 4 favourite varieties of flatbread from the Indian subcontinent!

Ayurveda is a system of medicine with historical roots in the Indian subcontinent. Modernised practices derived from this ancient tradition are considered a type of alternative medicine. In Ayurveda, the emphasis is on a Sattvic diet for healthy living, particularly for keeping minds clear, happy and at peace. The original Sattvic diet was devised for the development of higher consciousness.

What's The Difference?

Generally, they refer to the same group of foods, but there are a few minor differences. The word ‘pulse’ describes crops harvested for their dry grains, such as lentils or chickpeas. Pulses are part of the legume family, but the name ‘pulse’ refers only to the dried inner seed. The term ‘legume’ includes those dry grains, as well as fresh peas, beans and crops such as soya beans and peanuts. Think of legumes as the plants whose fruit is enclosed in a pod. Variances between the two terms are small, so it’s easy to see how use them interchangeably. Legumes and pulses come in a variety of shapes, sizes and colours and can be consumed in many forms including whole or split, ground into flours or separated into fractions such as protein, fibre and starch.

Ghee

Ghee gives the rich and distinctive flavour to Indian foods. Ghee is made from clarified butter and has high burning point. You can make your own by adding a block of butter to a saucepan. Heat it up until it begins to look foamy. You’ll notice the milk solids will sink in the bottom of the pan. Drain the clear butter off the top and discard the remaining solids. You will need to pour the ghee through a cheese cloth (or clean chux) to strain. Store at room temperature for up to 3 months.  

The term ‘noodles’ was manufactured the west, describing foods that are long and stringy. However, in China, a noodle is not called a ‘noodle’, it is called ‘miàn’ or ‘mein’.  Miàn is not related to the shape of the food, but the fact it is made from flour in a liquid. Funnily enough in this sense, dumplings and tortellini are both are miàn! The Malaysian word ‘mee’ is derived from the Chinese name.

Rice is one of the most used grains on the planet. It’s a staple food for a large portion of the world’s population with hundreds of varieties. When selecting rice, enthusiasts will look carefully for the colour, fragrance, flavour and texture.

Stir-frying is a method of cooking where ingredients are fried in a small amount of very hot oil while being stirred. This technique originated in China but has spread into other parts of Asia and the West. To traditionally stir-fry, the most obvious tool you need is a good wok and spatula. However, if you don’t have a wok, that shouldn’t stop you! Simply use a large, wide frying pan with some other basic pantry ingredients. You’ll soon be able to whip up the most delicious stir-fry recipes.

Soy Sauce 

 We can’t talk about Chinese cuisine without mentioning soy sauce! It is foundational to so many Chinese dishes we have grown to love. It’s also used across an array of other Asian countries who use it as a staple for cooking, dipping sauces, marinades and dressings.

Chinese food has influenced many other cuisines, catering to local palates for many years. Food staples are rice, soy sauce, noodles, tea and tofu. Many day-to-day utensils such as chopsticks, woks and rice cookers can now be found in kitchens globally. China has many ethnic backgrounds which have their own preference for seasoning and cooking techniques.

A substance called capsaicin gives chillies their distinctive hot, peppery taste. The chemical stimulates areas of your skin and tongue that normally sense heat and pain, fooling your brain into thinking they are burning! Capsaicin has been found to repel or poison mammals but not birds, according to BBC. These are some main fresh and dried varieties available in Australia.

It’s not that you've formed an emotional bond to your food, 'onion tears' are just caused by a gas called Propanethiol S-oxide. When mixed with an onion’s enzymes, they create a sulphur gas that irritates your eyes.

Our salads have come a long way from a sad bowl of a few leaves of lettuce, onion and unripe tomatoes. These days a salad can be an entire meal with interesting ingredients, textures and flavours! They are a great way to use up excess produce lurching in the depths of your crisper and are an ideal for bulking up your fruit and veg intake too. A delicious salad can transform ordinary ingredients into something exciting and colourful. The use of nuts, meats, pulses and even seafood are great additions. Combining a mixture of raw and cooked fruits and vegetables provides contrast in visual appeal and taste. For every salad you create, there is a perfect dressing!

Thai food is popular all over the world, and the vast assortment of Thai curries are some of the most beloved. Usually served with steamed jasmine rice, yellow, green and red Thai curries can be cooked with all kinds of vegetables, meat or seafood. They’re so versatile that these pastes, made from fresh herbs, spices and aromatics can also be used to marinate, add to soups or give a flavour kick to noodles or rice dishes. The difference between each of these colourful curries may be confusing at first, but we’ll be running through their different core ingredients and flavour profiles to help you find your favourite!

Typically speaking, Thai food uses many of the same core ingredients as other South East Asian countries (chilli, garlic, ginger, lemongrass, fish sauce, palm sugar and lime juice). However, it manages to retain an entirely unique flavour of its own. The essence of Thai cuisine is all about balance. The perfect harmony between sweet, sour, hot and salty is the foundation of any Thai dish. Flavourful aromatics, such as galangal and lemongrass, tone down overpowering spices, while salty sauces are mellowed with sugars and offset by acids, such as tamarind and lime. 

Having a good stock or broth is important in producing the best soups, stews, sauces and other dishes. It’s the foundation, or base layer, where you can begin to build flavour and umami. Obviously making your own is time consuming, but a quality homemade stock far surpasses a store bought one.

Fresh and dried aromatics, spices and herbs are vital components when cooking authentic Vietnamese food. They are what give the nations cuisine it’s iconic flavour and freshness. Vietnamese dishes use common ingredients such as salt, sugar, pepper, onion and garlic, but use herbs more liberally than any other cuisine. Herbs are used not only as garnishes in Vietnamese cooking, but as the vegetables themselves as bases for soups, stir fries, salads and stews. Here is a list of common aromatics, herbs and spices you might find in Vietnamese recipes.

Vietnamese cuisine is one of the most diverse and vibrant in the world. It uses an enchanting mix of food from colonial visitors, native ingredients and traditional cooking techniques. Many aspects of climate, trade, history and immigration has influenced the food of Vietnam we know today.

You have plenty of options when it comes to choosing which type of oil to pan fry, stir fry or drizzle with. Which oil is right for you? That depends largely on the type of cooking you’re doing. An oil’s smoke point, which is the point when oil starts burning and smoking, is one of the most important things to consider. If you heat an oil past its smoke point, it not only harms the flavour, but many of the nutrients in the oil degrade and the oil will release harmful compounds called free radicals. We have selected some of the most used oils in our kitchen below.

Woks

If I had to choose one all-inclusive cooking tool, I would choose a wok. A wok is a traditional Asian pan used for cooking quickly at high temperatures. Typically, it gets used for stir-frying, boiling, braising, deep-frying and steaming. You can also do most of this with a regular pan or skillet, however a wok is thin and large, making it very heat efficient and easier to use when cooking Asian foods.

Each year millions of people get sick from foodborne illnesses which can cause you to feel like you have the flu. They can also cause serious health problems and affect the immune-compromised the most. Good personal hygiene can help prevent food poisoning. Bacteria that cause food poisoning can be on everyone, even healthy people. You can spread bacteria from yourself to the food if you touch your nose, mouth, hair or your clothes, and then onto food.

Follow these four steps to help keep you and your family safe.

Whether you are new to cooking or experienced in your kitchen, mastering knife skills is not only important for keeping you safe but will make your recipes that much better.

Are you struggling to manage a busy lifestyle and eat right? Menu planning may be the answer. You’ll find it easier to eat nutritious meals, save money and become more efficient in the kitchen. Here are some steps to help you plan meals and menus throughout the week.

A well-stocked pantry is the best way to ensure you have everything necessary to make a delicious, filling dinner any day of the week. Classic pantry staples such as tinned tomatoes, canned beans, sugar salt, pasta, varieties of flours, noodles and rice can provide the foundations to make something tasty, when there isn’t much left in the vegetable crisper! Flavour boosting convenience items like spices, dried herbs, sauces, pickles, oils, vinegars and stock are paramount to keeping your home kitchen ready to whip up a yummy meal at short notice. 

As you might already know, we can waste a lot of food if we don't plan well. Groceries are one of our biggest expenses and you want to make sure you never short on food. Also, cooking your own food is much less expensive than eating out however you don't want to lose time and energy for unnecessary steps. 

Getting organised is the first step towards making cooking an enjoyable experience. Just like in a professional kitchen, all the elements of a home kitchen must work in an orchestrated flow to make staying organised and cleaning easier, which will give you more time to focus on the fun stuff. 

What Is Blanching?

Blanching is a cooking process in which food is immersed in boiling water (or sometimes oil) and removed after a brief time. It is then plunged into an iced water bath or positioned under cold running water. This term is known as ‘shocking’ or ‘refreshing’, which immediately stops the cooking process. Reasons to blanch vegetables might be to soften them, loosen the skin to make peeling easier, or simply to brighten the colour. 

The term ‘noodles’ was manufactured in the west, describing foods that are long and stringy. However, in China, a noodle is not called a ‘noodle’, it is called ‘miàn’ or ‘mein’. Miàn is not related to the shape of the food, but the fact it is made from flour in a liquid. Funnily enough in this sense, dumplings and tortellini are both are miàn! The Malaysian word ‘mee’ is derived from the Chinese name.

To know how to best store your herbs, fist you have to determine if they are classed as tender or hard. Tender (or soft) herbs have soft stems and leaves found in herbs like coriander, parsley, basil, mint and tarragon. Hard (aka firm, hardy or woody) herbs have a woody stem such as rosemary, sage, thyme and oregano.

Pressure cooking is the process of cooking food at high pressure, by using a liquid (usually water, stock, wine or a combination) in a specialty cooking pot called a pressure cooker. Just about any ingredient that can be steamed or has the ability to be cooked with liquids, can be pressure cooked.

One popular spice mix is garam masala, a powdered blend that typically has five or more dried spices. These can include cardamom, black pepper, coriander, cumin, cinnamon, nutmeg and clove. Each culinary region (even household) has a distinctive garam masala blend and individual chefs will also have their own. This spice blend has so many uses.

Chaat Masala is used in cooking and sprinkled on top of Indian snacks for a real flavour kick!

Flatbreads are one of the simplest forms of bread to make at home. They make an all-purpose accompaniment to any meal, which is why most cultures around the world have their own version. Their uses range from sandwiches and wraps, to mopping up stews, soups, curries and sauces. Here are our 4 favourite varieties of flatbread from the Indian subcontinent!

Generally, legumes and pulses refer to the same group of foods, but there are a few minor differences. The word ‘pulse’ describes crops harvested for their dry grains, such as lentils or chickpeas. Pulses are part of the legume family, but the name ‘pulse’ refers only to the dried inner seed. The term ‘legume’ includes those dry grains, as well as fresh peas, beans and crops such as soya beans and peanuts. Think of legumes as the plants whose fruit is enclosed in a pod.

Cooking Oils

• Coconut oil
• Vegetable oil
• Mustard oil

Peanut, sunflower, rice bran, grape seed or canola oil can be used in your kitchen as alternatives.

Ayurveda is a system of medicine with historical roots in the Indian subcontinent. Modernised practices derived from this ancient tradition are considered a type of alternative medicine. In Ayurveda, the emphasis is on a Sattvic diet for healthy living, particularly for keeping minds clear, happy and at peace. The original Sattvic diet was devised for the development of higher consciousness.

What Is Tofu?

Tofu is made from soybean milk; not from fuzzy green edamame pods but from mature, white soybeans. They are boiled, curdled, and pressed in a similar fashion to dairy cheese. The soybeans are soaked and ground with warm water and strained to become soy milk. This milk is combined with a coagulant (traditionally nigari) and simmered until curds and whey form. The curds are then placed into cloth-lined moulds and pressed until the whey drains out. The longer it's pressed, the more whey is released and the firmer the finished product will become.

Much of the food that exists in Korea today and the customs surrounding it have come from royal cuisine and the complex customs of the ancient court. The food is so well balanced, with careful consideration given to temperature, spiciness, colour and texture and presentation.

Starting with ritual bowls of rice and soup, the main meal is built around numerous shared dishes selected to complement each other. These multiple side dishes, known as banchan, traditionally accompany cooked short grain rice, noodles, vegetables and other dishes. The number of sides may vary from two to a dozen or even more!  Everyday shared meals include at least a few accompaniments served all at once, rather than in courses. The abundant plates of food are cooked using a wide range of techniques including steaming, simmering, frying, stewing, fermenting and leaving some items raw.

Rice is a staple of the Korean household and forms the backbone of almost every meal, although it is sometimes replaced with noodles. Other common aromatics and spices seen in Korean cuisine include sesame and sesame oil, garlic, ginger and chilli pepper flakes. Korean food tends to be intensely flavoured, pungent and often really spicy.

Miso is highly affiliated with the flavour sensation known as umami. The thick paste is deeply savoury, with a nutty, funky and salty/sweet richness. This source of umami forms the base of many delicious Japanese meals.

Have you ever eaten something only to have a hard time describing the yummy taste? What you may have been unable to describe is umami. Biologically speaking, your taste buds are equipped to experience four basic flavours: sweet, salty, sour and bitter. After many years of eating and research, cooks and chefs now add umami to dishes, the (almost mythical) fifth taste of glutamates and nucleotides. 

Dashi is an incredibly simple and delicious stock. It forms one of the culinary cornerstones of Japanese cooking and it’s made with just three ingredients: water, kombu (dried kelp), and bonito (fish) flakes. The Vegan version can replace the bonito flakes with umami rich shiitake mushrooms. The resulting broth has a rich aroma and tastes like the essence of the sea. Dashi can be used to make a warming bowl of miso soup or ramen, in dipping sauces, or to add savoury flavour to any number of Japanese dishes.

Here, the ultimate guide that is essential for Japanese recipes, from staples to intensely flavourful condiments and hot chillies.

All around the world, Japanese cuisine is appreciated, respected and most of all enjoyed.

When it comes to food, the Japanese are among the most passionate of any race. For many Japanese travelling to any region in Japan, food is often one of the main reasons for them to go. Many towns and cities in Japan are known for their local speciality, whether a type of sweet, noodle, seaweed or even tofu.     

Japanese foods are well known for their excellence in preparation and presentation. Food is an art form and even the simplest dishes are often prepared by chefs who have trained and worked in the field for many years.

Stir-frying is a method of cooking where ingredients are fried in a small amount of very hot oil while being stirred. This technique originated in China but has spread into other parts of Asia and the West. To traditionally stir-fry, the most obvious tool you need is a good wok and spatula. However, if you don’t have a wok, that shouldn’t stop you! Simply use a large, wide frying pan with some other basic pantry ingredients. You’ll soon be able to whip up the most delicious stir-fry recipes.

Many vegetables are ideal for steaming, as is fish, duck, chicken and many types of shellfish. The steaming process locks in and enhances the vibrant colours of vegetables.

Fermented foods are rich in probiotic bacteria. Consuming fermented foods adds beneficial bacteria and enzymes to your overall intestinal flora, improving the health of your gut microbiome and digestive system and boosting the immune system. Some experts say that every small 1/2 cup serving of fermented food can contain up to 10 trillion probiotic organisms.  Not only are fermented foods good for you, but they also add a new depth of flavour and umami to (often bland) vegetables. They can be tangy, savoury, salty and delicious! Sauerkraut, kimchi, yoghurt, wine, chocolate and cheese are all classic examples of fermented ingredients that pack a punch.

Fermenting is a simple, tasty way to preserve food with added health benefits. Chances are you’ve been eating fermented foods your whole life, maybe without even realising it! So many of the everyday staples we take for granted (like wine, tea, bread and chocolate) are made using different fermentation processes.

Korean Chilli Paste (Gochujang)

Gochujang is probably one of the most famous Korean condiments. This fermented red pepper paste is used in an array of dishes and adds colour and a huge flavour kick! It’s made from fine Korean chilli powder, glutinous rice, fermented soybeans and salt. While it’s known for being spicy, it also has subtle sweet notes. Keep in the fridge after opening and use within 3 months. The top of the paste may become darker or dry out, but it’s still edible.

Seasonal and slow cooked. There’s no denying the magic that South Korean monks bring to their food. A cuisine made from more than just culinary skills, but from the heart and soul. Traditionally, food offered to religious entities before being offered to humans was considered ‘temple food’. In the Western world it is typically associated with the food of Buddhist monks. As Buddhism spread, the monks gradually made the switch from begging for alms to preparing their own meals, and thus was born the temple cuisine, ‘sachal eumsik’.

The Food Of India

Eating

In India, meals are traditionally brought to the table on a large serving platter called a thali. Thali is a Hindi word meaning "a large plate." However, in recent years the meaning of the term has expanded. Now, it's a commonly used expression for a style of eating. Thali the meal refers to many different dishes served in small bowls (called katori), arranged on a platter. Platters can also have small, divided sections built into the stainless-steel serving ware. Dhal, vegetables, flatbreads, rice, pickle, salad, and dessert are often included. Thali at restaurants, festivals and weddings are generally a set meal with an "all you can eat" philosophy. Waiters will continuously serve you until you are full!

Customarily, meals in India were either eaten seated on the floor, or on very low stools or cushions. Food is most often eaten with the right hand rather than using cutlery. Some Indians today adopt a spoon and fork, but when it comes to flatbreads- naan, chapati, paratha or roti is used to scoop up a meal.

In South India, cleaned banana leaves are used as a plate, which can be disposed of or fed to cattle after the meal. When hot food is served on banana leaves, they add distinctive aroma and taste to the food. Leaf plates are especially common at celebratory occasions.

Drinks

Drinks are particularly important in India, where temperatures regularly top 40 degrees Celsius in the spring and summer months. Many Indians start their day with a cup of chai, a tea flavoured milk with spices and sugar. Cooler drinks include fresh lemonades, coconut water and lassi, a yogurt (and sometimes fruit) based beverage blended with spices. India's own selection of alcoholic drinks include palm wine, whiskey and beer, the most iconic brand being Kingfisher.

Cooking Equipment

• Gas or electric stoves

• Spice grinder or mortar and pestle

• Heavy frying pan

• Saucepan

• Pressure cooker

• Tandoor oven

• Karahi/Kadai

Ingredients

Staple foods of Indian cuisine include rice, wholemeal flour, lentils, peas and mung beans. Lentils may be consumed whole, husked or even split and are used daily in a variety of ways. Some pulses such as chickpeas, kidney beans and black-eyed peas are very common in the north. Besan, a type of flour made from chickpeas is widely used throughout India.

Many Indian dishes are cooked in vegetable oil, but ghee (clarified butter) is popular in northern India, mustard oil in the east, and coconut oil along the south west coast, especially in Kerala. Many types of meat are used for Indian cooking, but chicken, goat and lamb tend to be the most common. Fish and seafood consumption is prevalent in some parts of India, but aren't widely consumed except for coastal areas.

The most important and frequently used spices in Indian cuisine are chilli, black mustard seed, cardamom, cumin, turmeric, asafoetida, ginger, coriander, and garlic. Some leaves commonly used for flavouring include bay, coriander, fenugreek, and mint. The use of curry leaves for flavouring is typical of Gujarati and South Indian cuisine. The sweet dishes are often seasoned with cardamom, saffron, nutmeg, and rose water.

Indian meals also feature a range of accompaniments to add textures such as nuts or dry fish. Chutney, fruits and pickles enhance flavour with tang and salt. Raitas and yoghurt (fresh curd) have a cooling effect on spicy dishes.

Regional Food

In a country with 28 states and hundreds of languages, cuisine differs across India's diverse regions. Variations in local culture, geographic location and economics all have an impact. Food also changes seasonally, depending on which fruits or vegetables are ripe and what proteins and herbs are available. The main features and differences between North and South Indian Cuisine are:

North

• Rich meat dishes accompanied by breads such as naan, roti, chapati, parathas

• Fried street foods like samosas, pakoras or kebabs

• Spices including garam masala and amchur (dried mango powder)

• Use of yoghurt and other dairy products

• Fenugreek, bay and coriander leaves

• The use of a tandoor oven

• Middle eastern influences

South

• Rice, lentils and stews

• Rice or lentil-based breads/pancakes such as dosa, idlis and vada

• Tamarind and sambar powder

• Fresh or dried curry leaves

• Seafood and fish

• Coconut and coconut milk

• Sometimes the use of beef or pork in Christian communities

• Whole mustard seeds are common

Looking for an authentic South Indian restaurant in Melbourne? Seek out the flavors of dosas (thin, crispy pancakes), idlis (steamed rice cake), and flavorful sambar (stew)., all made with traditional spices and techniques.

Religious Diets

In India people often follow dietary restrictions based on their religion or faith. Here are a few examples.

• Beef is taboo in Hindu communities. Cows are believed to be ‘holy', providing various items including dairy (milk, yoghurt, butter, ghee, cream and cheese), transport/labour and dung for fuelling fires, fertiliser and building materials.

• Islam faith does not allow the consumption of pork or alcohol. Halal products must be derived from animals and/or poultry that have been prepared according to Islamic law.

• Buddhist's aim to avoid harming any living thing, which leads to a mostly vegetarian diet.

• Sikhs will exclude from their diet: eggs, fish and any ingredients with animal derivatives or cooked in animal fat. Dairy produce is acceptable providing it is free from animal fat.

• Some temple diets are free from garlic, onion or any other stimulants like caffeine in attempt to calm the body, encouraging a meditative state.

Food Outside Of India

Indian migration has spread culinary traditions of the subcontinent throughout the world. Indian cuisine has been adapted to local tastes, sometimes sparking creations of entirely new dishes. Chicken tikka masala, kedgeree and butter chicken from Australia or the UK are great examples.

You alway wonder how much you need to by when you cater for a home party? The reason is whatever cut you get, you will loose some of the weight and volume of the meats when cooking them. Keep reading!

Meat and other animal proteins such as poultry and fish do shrink when you cook them. Here's are some tips and tricks for you to work out.

Australian food today is vibrant with many cultures around the world however the food culture of Aboriginal peoples and Torres Strait Islanders. We explore other cuisines but we can also learn about Aboriginal culture and cuisine so we can have deep understanding of Australian landscape and its indigenous food. And cook, share and celebrate our native ingredient experience. For the the first people of Australia, food isn’t just about nutrition, it’s a social activity that brings people together.

From Italian and Mexican to Vietnamese and Indian, there are so many different flavours that have made their way into contemporary Australian cuisine. But along the way, we have often forgotten our own indigenous flavours that take inspiration from our diverse landscapes, unique flora and fauna, and cultivates the notion of sharing food with others. For the indigenous inhabitants of Australia, food isn’t just about nutrition – it’s a social activity that brings people together. 

Choosing Pots and Pans to Improve Your Cooking? Rather than having a rack filled with pots and pans of all shapes and sizes, owning a few pieces will give you the flexibility to cook whatever you want and the performance you need to cook it better.

One popular spice mix is garam masala, a powdered blend that typically has five or more dried spices. These can include cardamom, black pepper, coriander, cumin, cinnamon, nutmeg and clove. Each culinary region (even household) has a distinctive garam masala blend and individual chefs will also have their own. This spice blend has so many uses.

Chaat Masala is must have in your pantry sprinkled on top of Indian snacks for a real flavour kick!

The Knives We Use? Whether you are new to cooking or experienced in your kitchen, mastering knife skills is not only important for keeping you safe but will make your recipes that much better. Ingredients that are cut uniformly cook at the same rate and result in a dish that is cooked properly throughout. Since each piece of food is cut in the same fashion, the finished dish will have a nice presentation. 

Many of us have overstocked essentials and thus we must learn the art of storing food with an extended shelf life thus minimizing food waste. Here are the tips which can help keep your food fresh for an extended period of time.

 A stocked pantry is the best way to ensure you'll have everything you need to make a healthy and flavorful meal every day. A combination of classic pantry staples such as tin tomatoes, chicken broth and tin beans and flavour-boosting convenience items like herb mixes, soy sauce and jarred pesto are key to keeping your kitchen dinner-ready. 

Planning your weekly meals doesn’t have to be complicated. With a little forethought, you can simplify your routine, save time and money, reduce waste, and enjoy healthy, delicious food all week long. Here’s a practical approach to building your weekly menu with ease.

1. Assess Your Week

Start by reviewing your upcoming schedule. Look at work hours, events, social plans, or kids’ activities—anything that affects how much time and energy you’ll have to cook. This will help you identify which days need quicker or more flexible meal options.

2. Take Stock of Your Pantry

Before planning meals or shopping, check your fridge, freezer, and pantry. Use what you already have to cut costs and reduce waste. Think about how you can incorporate those ingredients into your meals for the week.

3. Choose Your Recipes

Pick meals that match your dietary needs, skill level, and the time you have available. Try mixing in a variety of cuisines, ingredients, and cooking methods to keep things interesting.

For inspiration, explore Otao Kitchen's recipe collection—you’ll find easy and exciting recipes from all over the world.

4. Build a Weekly Meal Plan

Assign meals to specific days, keeping perishable ingredients in mind so they’re used early in the week. Here’s a sample layout:

• Monday: Grilled Chicken and Vegetables

• Tuesday: Stir-Fried Tofu and Rice

• Wednesday: Pasta with Homemade Tomato Sauce

• Thursday: Seafood Tacos with Fresh Salsa

• Friday: Leftovers or Omelettes

• Saturday: Homemade Pizza Night

• Sunday: Slow-Cooked Roast with Veg

Having a plan helps you stay organised, reduces last-minute decisions, and makes grocery shopping easier.

5. Write Your Shopping List

Once you’ve picked your meals, write a shopping list. Organise it by category—produce, pantry, dairy, proteins—to make your trip efficient and stress-free.

6. Do Some Prep in Advance

If possible, prep a few items on the weekend: chop vegetables, marinate meat, cook grains, or make sauces. Small steps like these can save lots of time during busy weekdays.

7. Be Flexible

Life happens. Be prepared to swap meals around or replace them if needed. Keeping one or two simple backup meals—like soup, pasta, or frozen dumplings—can be a lifesaver.

Planning your weekly menu helps you take control of your food, eat better, and make cooking more enjoyable. For more recipes, meal ideas, and kitchen tips, visit the Otao Kitchen Blog.

Each year, foodborne illnesses affect millions of people—many of whom don’t realise the symptoms can mimic the flu. These illnesses can lead to serious complications, especially for pregnant women, older adults, and individuals with weakened immune systems. By following proper food hygiene and safety practices at home, you can significantly reduce the risk of food poisoning and ensure your kitchen is a safe place to cook and eat.

1. Personal Hygiene: Your First Line of Defense

Bacteria that cause food poisoning are often invisible and can live on our skin, clothes, and surfaces. Proper personal hygiene while cooking is essential.

• Wash your hands thoroughly with warm soapy water for at least 20 seconds—before and after preparing food, after touching raw meat, using the bathroom, or handling rubbish.

• Avoid touching your face, hair, phone, or clothing while preparing meals.

• Stay out of the kitchen if you are feeling unwell or have flu-like symptoms.

• Don’t chew gum, smoke, or handle food while sneezing or coughing.

2. Safe Food Handling and Storage

Improper handling or storing of food can allow harmful bacteria to grow quickly.

• Thaw food safely in the fridge, under cold running water, or in the microwave. Never defrost food at room temperature. Learn about safe thawing.

• Refrigerate promptly. Your fridge should be at or below 5°C (41°F). Store perishable foods as soon as possible and avoid overfilling.

• Freeze smartly. Label and date frozen items and aim to use them within 3–6 months for best quality. See Food Standards Australia New Zealand (FSANZ) for storage guidelines.

3. Cooking and Reheating Food Safely

Cooking and reheating foods to the correct temperature ensures that harmful bacteria are destroyed.

• Cook food thoroughly. For example, poultry should reach an internal temperature of at least 75°C (167°F). Check this with a food thermometer. See this guide to safe cooking temperatures.

• Reheat leftovers until steaming hot all the way through, also reaching 75°C. Only reheat food once.

4. Spotting and Responding to Foodborne Illness

Symptoms can include nausea, vomiting, diarrhea, and fever. If you or a family member becomes ill after eating:

• Seek medical advice—call your GP or dial 000 in an emergency.

• Keep the food or packaging as evidence if needed for testing.

• Report suspected food poisoning from a business to your local council or via Food Safety Victoria.

5. Special Precautions for Vulnerable Groups

Some people are at greater risk of severe reactions from foodborne pathogens:

• Pregnant women: Avoid raw seafood, soft cheeses, deli meats, and unpasteurised dairy. Read the pregnancy food safety guide.

• Older adults: Be cautious with high-risk foods like sushi, cold meats, and undercooked eggs. Learn more from Nutrition Australia.

• People with weakened immune systems: Take extra care with food preparation, storage, and reheating. Consult Safe Food Handling Tips.

Final Thoughts

Good food hygiene isn’t just for commercial kitchens—it’s a vital part of home cooking too. From clean hands to proper refrigeration and cooking, following these simple practices protects your household from unnecessary risk and keeps your meals safe and enjoyable.

For more tips and hands-on learning, explore our Otao Kitchen Cooking Classes—where we combine food safety with fun, interactive cooking.

Discover the joy of cooking from the comfort of your own kitchen with Otao Kitchen's online cooking classes. Whether you’re new to cooking or want to expand your culinary horizons, Otao Kitchen offers fun, interactive and delicious online experiences for everyone—from home cooks to food lovers and corporate teams.

Explore a World of Flavours

Otao Kitchen's virtual cooking classes bring global cuisine straight to your home. With hands-on guidance and pre-portioned ingredients delivered to your door, you can dive into a wide range of authentic cooking experiences:

• Vietnamese Cooking Class + Hamper – Learn to create fresh, vibrant Vietnamese dishes with expert guidance.

• Japanese Sushi Making Class + Hamper – Master the basics of sushi rolling with premium ingredients.

• Mexican Cooking Class + Hamper – Spice up your dinner with authentic tacos, salsas, and more.

• Chinese Dumpling Class + Hamper – Learn to fold, pinch, and steam dumplings like a pro.

• Italian Pasta Making Class + Hamper – Make pasta from scratch and pair it with traditional sauces.

• Japanese Ramen Class + Hamper – Create rich, comforting bowls of authentic ramen.

• Bush Food Cooking Class + Hamper – Explore Australia’s native ingredients and Indigenous cooking traditions.

Hampers Delivered to Your Door

Each online cooking experience includes a carefully curated hamper, packed with high-quality, pre-measured ingredients. You’ll receive everything you need (except for a few pantry staples), making it easy to enjoy a professional-level cooking session at home.

Perfect for Every Occasion

Otao Kitchen’s online cooking classes are ideal for:

• Family Fun – Cook together and make memories with the kids.

• Date Nights – Turn up the romance with a shared cooking adventure.

• Virtual Team Building – Strengthen your team’s connection with a fun, collaborative experience.

• Gift Vouchers – Treat friends or loved ones to a memorable cooking experience they can enjoy at home.

Flexible and Easy to Join

Classes are hosted via Zoom, and you’ll receive:

• A class invitation with Zoom details

• Step-by-step recipe instructions

• Pre-recorded videos to help you prepare ahead of time

You can cook along live or follow at your own pace—perfect for busy schedules or relaxed weekends.

Vegan and Plant-Based Options Available

Looking to explore plant-based cooking? Try the Vegan Cooking Master Class, featuring vibrant vegan recipes from Indian, Japanese, and other world cuisines. These classes are packed with flavour and designed for all skill levels.

Ready to Cook Something Amazing?

Cooking at home has never been more accessible or more fun. With Otao Kitchen's online cooking classes, you can learn new skills, explore world cuisines, and connect with others—all from your own kitchen.

Browse the full range of online classes and hampers here.

Have you ever gone to the supermarket to pick up something and you ended up walking out with other things you think you'll need? If so, keep reading. Supermarkets and groceries have secrets to get us to buy items we weren’t planning to buy. Here are the secrets you should know before your next grocery trip.

#1 Spraying Produce with Water

Once fresh produce is picked, they begin to lose its natural moisture so fruits and vegetables dry out. Spraying water on fresh produce helps keep it hydrated so that it maintains moisture and letting it taste fresher for longer. Plump produce also looks fresh and you are more likely to buy food that looks good.

#2 Milk Fridge In The Back of the Store

Few people said that milk needs to be refrigerated otherwise it goes off so when deliveries are made at the back of grocery stores so having milk fridges there would be the best location. However, the real reason is that people come to the supermarket to buy milk, placing the milk fridge in the back forces visitors to walk through the entire store to find it. The result is that you end up seeing interesting products and likely you will buy more than you planned.

#3 Music Encourages You to Linger

Many supermarket play music with a rhythm that’s slower than the average heartbeat, which encourages you to move slower, making you spend more time in the supermarket. 

#4 Supporting Local Causes

Supermarkets often have budgets laid out for supporting local causes. If the organisation is having a fundraiser, asking your local grocery store for a donation is a great place to start. 

#5 Price at the Unit Pricing

When buying everyday items like rice or pasta sauce, it can be tempting to reach for the item that’s $4.50, instead of the one that’s $5.99. If you look closely at the price tag and you’ll notice the price per unit. Usually, it’s the smaller, lighter and cheaper bags that end up costing you more.

#6 Fresh Produce Entrance

Having flowers, fruits and vegetables be the first thing you see when you enter a grocery store, gives your brain the impression that you’re entering a place that’s natural and fresh. Supermarkets know that this zen entry is not only welcoming but it also makes you feel good about shopping at the store.

#7 Almost Expired Produce Used in Prepared Foods

Ever wondered where all that excess meats and produces goes once it's on its last legs? Many stores give it one last appeal in the prepared foods section - marinaded meats, cooked pies, prepared sausages and so on.

You might stress out of finding something to do on Valentine day? Going out or staying at home? For sure, you might find more romantic than going out to eat on Valentine’s Day and that is cooking for someone at home. Whether you cook together or create a culinary masterpiece to surprise your love, step out of your comfort zone and try your hand at these Asian recipes to really set the mood for love.

#1 Vietnamese Spring Rolls 

It's really easy to make restaurant-quality spring rolls at home. This little spring rolls can be frozen and cook straight from frozen in the oven or better at home to shallow fry them!

Check out the recipe here 

#2 Thai Glass Noodle

Glass noodle salad belonged to my favourites. Like in the majority of Thai salads, it is a great mix of flavours like spicy, sweet and sour. You can garnish with peanuts however in the class we may not provide peanut as someone might have an allergy. 

Check out the recipe here 

#3 Green Papaya Salad

If you visit Thailand on the streets of Bangkok, food vendors pound together this combination of green papaya, chillies, fish sauce and lime. Make this salad as tradition dictates with a large mortar and pestle to create the unique flavours of Thailand. More Green Curry and Red Curry Making as a base for your dishes.

Check out the recipe here

#4 Making dumplings 

 It's easy to prepare, budget-friendly and great-tasting, so what's not to love about dumplings! We've got chicken, pork, beef, vegetarian and more dumplings to make. You can use the ready-made wrapper.

Check out the recipe here

#5 Chinese Custard Tart

Egg tart made with Chinese puff pastry is one of the best Chinese desserts among the dim sum spread in Cantonese cuisine

Check out the recipe here

You can make a pizza party at home and pizzas can be as tasty as some of the best on the planet. With little planning and practice, you will become good at it, we are here to help though.

It has been almost 20 years since I finished Chef school in Wellington. I have worked in restaurant kitchen, catering company, my own cafe, luxury hiking lodge and now with Otao Kitchen. Quite often, people invest a lot of time, money and efforts into cooking and then when you taste the food you start to wonder how to make your cooking easier. I have few tips i can share with you:

It doesn’t matter if you are a professional chef or a home cook, we all have bad days in the kitchen where you accidentally put too much salt in your stew or overcook your pasta. In this blogpost, we would like to share some cooking tips that will save your dinner on one of those bad days!

Healthy eating goes beyond just consuming nutritious food. The way you prepare your food is equally important. If you had been eating out lesser and cooking at home more often, kudos to you!! That’s a great start to healthy eating! Now, let’s take a step further by using these tips to cook healthier meals at home!

It's always good to be a little saucy, especially when it comes to food! Sauces play an important role in maximising flavours, adding juiciness and improving the mouth feel of a dish. For instance, if you’re having a BBQ party at home, having a delicious sauce to slather over your BBQ meat will make a world of difference.

There is only couple of weeks to go until Christmas and while you are working you head might be planning for a Christmas lunch or dinner ideas. Whether you are guests or hosting, here are some tips to make things run as smoothly as possible.

Rice is more than just a side dish—it’s the heart of many cultures and cuisines, especially across Asia. Whether it's part of a hearty biryani, a spicy stir-fry, or delicate sushi, rice holds stories of tradition, comfort, and creativity.

In many Asian countries, rice isn’t just a dinner staple—it’s often eaten for breakfast, lunch, and dinner! And while plain steamed rice has its place, there’s a world of flavours waiting to be explored. Here are three simple rice recipes that showcase the versatility of this humble grain—plus how you can learn to make them hands-on with our expert chefs at Otao Kitchen.

Affordable Healthy Meals to Make with Lentils or Beans

If you're looking to eat healthy on a budget, beans and lentils are your best mates in the kitchen. These humble pantry staples are packed with fibre, rich in B vitamins, and are a fantastic plant-based protein source—especially great for vegetarians and vegans.

In addition to being affordable and versatile, beans and lentils are the cornerstone of many delicious, wholesome meals from around the world. Whether you’re feeding a family or cooking solo, these ingredients will stretch your dollar without compromising on flavour.

👉 Want to know which beans and legumes are the healthiest? Check out this guide from Healthline.

Now, let’s take these budget-friendly ingredients to the next level with easy, healthy recipes from Otao Kitchen:

Choosing the Right Beef Cut and Cooking the Perfect Steak

With the huge variety of beef cuts available in the market, it’s easy to feel overwhelmed when choosing the popular cuts. Most home cooks stick to familiar favourites like rib-eye, sirloin, fillet, or rump steak, but each cut has its own unique texture, flavour, and best cooking method.

At Otao Kitchen, we believe understanding your ingredients is just as important as mastering your technique. So, let’s dive into some helpful tips and tricks for selecting and cooking the perfect steak—whether you're pan-searing, grilling, or broiling.

“Winner winner, chicken dinner!” – a phrase every Aussie knows and loves. At Otao Kitchen, we believe there’s no such thing as boring chicken—especially when you’ve got delicious global recipes at your fingertips.

In this post, we’re sharing three ultimate ways to cook a whole chicken, from the classic Aussie roast to the bold spices of India and the comforting flavours of Malaysia and Singapore. These recipes will not only boost your confidence in the kitchen, but also guarantee that your dinner table is the real winner.

It’s a well-known fact that fruits and vegetables are rich in essential nutrients and a cornerstone of a healthy diet. But did you know that how you prepare and eat your food can dramatically increase the amount of nutrients your body actually absorbs?

From raw veggies to strategic food pairings, here are smart ways to boost nutrient absorption and make the most of every bite.

Tips for Cooking Family Meals at Home

Family life can be a whirlwind. Between work, school runs, extracurricular activities, and social commitments, finding the time to prepare and enjoy a healthy, home-cooked meal can feel like a challenge. Yet, shared family meals are more than just about food — they’re a chance to connect, create, laugh, and share the stories of our day.

At Otao Kitchen, we believe that cooking and eating together strengthens bonds and builds memories. Whether you’re feeding toddlers, teens or grown-ups, these simple tips will help you make family meals easier, more fun, and more meaningful.

How to Keep Your Kitchen Clean While Cooking

Cooking a beautiful meal should be joyful—not stressful. Yet for many home cooks, the real challenge begins after the last bite: the cleanup.

At Otao Kitchen, we teach more than just recipes—we help you build the confidence and systems of a real chef at home. One of the key lessons in our Home Chef Program is learning how to keep your kitchen clean, organised, and efficient—so cooking becomes a daily pleasure, not a chore.

Here are our top tips to help you clean smarter, not harder, every time you cook.

Tips and Tricks for Cooking Beautiful Thai Food at Home

Thai food is all about bold flavours, vibrant colours, and exciting textures. If you've ever fallen in love with Thai dishes at a restaurant, imagine the joy (and bragging rights!) of recreating these favourites at home for friends and family.

Whether you’re whipping up a quick Pad Thai or hosting a Thai dinner party, we’ve compiled the essential tips and tricks to make cooking Thai food at home both fun and successful. Let’s dive in!

Whether you’re crafting delicate dumplings from scratch or enjoying a dumpling-making class at Otao Kitchen, no experience is complete without a bold and flavourful dipping sauce. Here are four must-try recipes that complement everything from pork and prawn dumplings to vegetarian gyoza.

Vietnamese Chicken Salad (Gỏi Gà) – A Light and Zesty Summer Favourite

When the Australian summer heat kicks in, there’s nothing more refreshing than a crisp, vibrant salad—and few are as satisfying as Vietnamese Chicken Salad, also known as Gỏi Gà. This light yet flavour-packed dish combines tender poached chicken with crunchy vegetables, aromatic herbs, and a zingy dressing that’s equal parts sweet, sour, salty and spicy.

At Otao Kitchen, we love this dish not only for its taste but also for the way it captures the essence of Vietnamese cooking—simple ingredients, fresh produce, and bold, balanced flavours. It’s easy to prepare, full of goodness, and guaranteed to impress your guests or elevate your weekday lunch.

One of the most exciting and flavourful dishes you’ll encounter during Lunar New Year celebrations is the Chinese New Year Prosperity Salad, also known as Yusheng or Lo Hei. This vibrant and symbolic salad isn't just a treat for the taste buds—it’s also a joyful ritual that celebrates abundance, health, and prosperity.

At Otao Kitchen, we celebrate cultural cooking traditions like these through our hands-on Asian cooking classes in Melbourne, where food meets fun and flavour meets tradition.

Unlike pasta or egg noodles, ramen noodles are typically made with wheat flour and an alkaline solution called kansui (or a substitute like baking soda). This is what gives ramen its signature chewiness, springy texture, and slightly yellow colour. When cooked right, ramen noodles hold up beautifully in hot broth without going soggy.

At Otao Kitchen Cooking School, we teach hands-on noodle-making techniques in our Japanese Cooking Class—from rolling out fresh dough to pairing it with broths, toppings, and sauces.

A traditional Christmas lunch with all the trimmings can feel daunting—especially when the summer heat hits Australia and the last thing you want is to spend hours in a sweltering kitchen. At Otao Kitchen, we believe your festive season should be delicious, stress-free, and full of fun. That’s why we’re serving up a Christmas menu with a twist—light, fresh and Asian-inspired recipes perfect for entertaining your loved ones.

Whether you’re planning an intimate family gathering or a feast with friends, these dishes bring flavour, colour, and joy to your Christmas table.

The Best Dumplings in Melbourne: A Local’s Guide to Must-Try Spots

Melbourne is a dumpling lover’s dream. With its rich multicultural history and vibrant food scene, the city offers everything from handmade Chinese xiao long bao to Vietnamese bánh bột lọc, Japanese gyoza, and creative fusion dumplings. Whether you're a fan of steamed, pan-fried, or deep-fried, there’s a dumpling in Melbourne for every craving—and we’ve done the tasty research for you.

Here’s your local’s guide to the best dumplings in Melbourne, plus where you can learn to make your own!

f you have a sweet tooth and love exploring new flavours, Asian desserts offer a delicious world of textures, aromas, and tastes. From coconut-rich puddings to chewy rice cakes and shaved ice delights, Asian sweets are fun to make, visually stunning, and packed with flavour.

Whether you're inspired by Thai street food, Japanese cafes, or Vietnamese home cooking, we’ve rounded up the best Asian desserts you can try at home—many of which are featured in our Otao Kitchen cooking classes and recipes.

Why Beans and Lentils Are the Best for Easy Weeknight Meals?

At Otao Kitchen, we love beans and lentils—not just because they’re pantry staples, but because they’re incredibly versatile, nutritious, and affordable. In Asian cooking, these humble legumes are used in everything from curries and soups to salads and stews.

According to the Global Pulse Confederation, beans and lentils play a vital role in a healthy, balanced diet and are linked to preventing chronic illnesses such as cancer, diabetes, and heart disease. They're naturally low in fat, high in fibre, and packed with essential minerals and vitamins.

If you're looking for healthy, delicious, and easy dinner ideas, beans and lentils are your go-to ingredients—especially when you want something plant-based and satisfying.

How to Make Fresh Vietnamese Rice Paper Rolls (Gỏi Cuốn)

Light, healthy, and bursting with flavour, Vietnamese rice paper rolls (also known as gỏi cuốn) are a favourite for good reason. These fresh rolls are packed with prawns, rice noodles, crisp vegetables, and fragrant herbs—rolled up in delicate rice paper and served with a punchy dipping sauce.

At Otao Kitchen, we love teaching our students to make rice paper rolls in our Vietnamese cooking classes, because they’re fun to assemble and perfect for sharing. Now you can recreate them at home with this step-by-step guide.

How to Buy the Best Kitchen Knife on a Budget: A Chef’s Guide for Home Cooks

Becoming a great home cook doesn’t start with a recipe—it starts with your tools. And nothing is more essential than a good kitchen knife. Whether you’re slicing onions, chopping herbs, or carving a roast, your chef’s knife will be the most-used tool in your kitchen.

But with so many choices out there, how do you find the right knife without breaking the bank?

At Otao Kitchen, we’re here to take the stress out of buying your first—or next—kitchen knife. Let’s walk through everything you need to know, with our 7-step guide to choosing the perfect kitchen knife on a budget.

sian cooking is nothing without its iconic sauces—layered with flavour, rich in history, and easy to use at home. In Vietnamese cuisine, sauces are more than condiments; they’re essential ingredients that transform simple meals into delicious, aromatic dishes.

At Otao Kitchen, we believe learning about sauces is one of the most powerful ways to understand and master Asian cooking. Here's your guide to 8 essential sauces to bring into your home kitchen.

Banh Xeo, meaning “sizzling cake” in Vietnamese, is named for the satisfying sound the batter makes when it hits a hot pan. This golden, crispy savoury pancake is filled with fresh herbs, prawns, and crunchy vegetables. It’s one of Vietnam’s most iconic street food dishes—and now, it’s a crowd favourite in Vietnamese restaurants across Australia.

Whether you’re a long-time fan or discovering Banh Xeo for the first time, this easy and delicious recipe will bring the flavours of Vietnam into your kitchen.

If you want to stock your kitchen with good-quality fish sauce, you’re in the right place. A staple in many Southeast Asian cuisines, fish sauce delivers that unmistakable umami richness — savoury, salty, complex — that transforms everyday cooking into something extraordinary.

But not all fish sauces are made equal. From country of origin to fermentation methods, the type you choose can make a big difference in your dish. So, let’s explore what makes a great fish sauce, how to choose the best one, and which brands are worth trying in Australia.

How to store spices and how long they will last are most frequent questions being asked in our cooking classes.

Most of our spices are imported, shipped and shelved before we get them. Our recommendation is store them in a cool and dark place. So do not store above your stove as you might think of a perfectly access for your cooking. Heat, humidity and light will cause the spices loose their beautiful oil and flavour.

Be a great cook to use your spices within six months or 12 months. They will loose their flavour over the time but you still can use them. 

Best Vietnamese Dishes You Can Try on Victoria Street, Richmond

Victoria Street in Richmond is often called Melbourne’s “Little Saigon” — a bustling hub of Vietnamese food, culture, and tradition. If you're after authentic Vietnamese cuisine without leaving Australia, this is the place to go. From street-style bites to deeply comforting soups, here are the top 10 Vietnamese dishes you must try on Victoria Street — plus exactly where to find them.

7 Best Reasons to Learn to Cook Vietnamese Food

Looking to bring more flavour, health, and joy into your kitchen? Learning to cook Vietnamese food is one of the best ways to do it. At OTAO Kitchen, our cooking classes give you the skills, confidence, and inspiration to create vibrant and healthy Vietnamese dishes in your own home. Here are 7 compelling reasons why cooking Vietnamese food will transform your culinary journey.

Traditional and Modern Food of Vietnam: A Harmony of Senses and Elements

Vietnamese cuisine is an exquisite tapestry of flavour, colour, and texture. Known for its fresh ingredients, light preparation, and balance of herbs and spices, the food of Vietnam represents both cultural heritage and culinary innovation. From bustling street food stalls in Hanoi to modern Vietnamese fusion found in Melbourne’s kitchens, the essence of Vietnamese cooking remains rooted in harmony—between nature, nutrition, and the senses.

Fresh & Zesty Ceviche Recipe – A Coastal Delight with Ocean Flair

Ceviche is a vibrant, refreshing seafood dish that's loved across coastal regions—from the Pacific shores of South America to tropical islands like Phu Quoc in Vietnam. This no-cook recipe uses the natural acidity of citrus juice to "cook" fresh fish, creating a light and zesty salad that's perfect for summer gatherings.

At Otao Kitchen, we’ve shared this dish with friends and they were amazed by the clean, non-fishy flavour. The key? Super fresh, sustainably sourced fish, plus fragrant herbs and a touch of coconut milk for a Vietnamese-inspired twist.

In recent years, broth has emerged as a nutritional powerhouse and culinary cornerstone, captivating the attention of chefs, home cooks, wellness advocates, and food industry professionals. While often overshadowed by trendy ingredients, broth—especially bone broth—has deep cultural roots, remarkable health benefits, and modern relevance.

This white paper explores the culinary uses, cultural significance, health advantages, and market opportunities for broth, particularly as it aligns with the Otao Kitchen ethos: authentic, nourishing, and experience-driven food education. From cooking classes to meal delivery, broth is a key ingredient with potential for growth across consumer segments.

broth

brɒθ/Submit

1.noun
soup consisting of meat or vegetables cooked in stock, sometimes thickened with barley or other cereals.
"mutton broth"
meat or fish stock.
"the pig made five pots of broth"

 
2.MICROBIOLOGY
a liquid medium containing proteins and other nutrients for the culture of bacteria.
"in vitro cultures were established in MG3 broth"

 

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