Chef Tips On Healthy Eating On A Budget

| 1 Likes

 

How can you keep the cost of meals down without compromising on taste when you’re on a budget? ie: adding herbs, marinating, cooking cheaper cuts for longer etc

[Dylan] Incorporating more vegetable-based proteins like legumes and wholegrains can add substance and bulk to your meals. Soaking and cooking dried legumes is cheaper and ultimately more tasty than using canned ones. It doesn't necessarily require more work, just a little bit more planning. You should soak legumes overnight to make them more digestible, and they'll cook more evenly that way as well. Being open-minded and adaptable about trying new vegetables, and whole ingredients is key! Often, what's cheapest, and tastiest are what's in season. Tomatoes in July? Probably not.  Get outside of your weekly supermarket excursion and explore some ethnic small businesses. You'll find a trove of new flavour-boosting ingredients on the cheap. If you're unfamiliar, just push yourself to find one new ingredient each trip and find a couple ways to incorporate it into your cooking. Overtime, you'll build up a repertoire of familiarity with a whole range of new things. Don't be intimidated by trying something new and experimenting with it. 
[Anan] Also, know what you are spending on and setup a simple system to monitor food costs - for example price comparison apps - e.g. smartcart, wiselist, furgl). Portion control is also another way to keep costs down, make sure portions aren’t to big and bulk with legumes and wholegrains.

What are your top five tips for getting the most out of fresh produce?


[Dylan]
  Storing your vegetables properly can give them extra life! Herbs can be wrapped in damp chux towels so they don't wilt, or if they have roots, lightly submerged in a cup of water. Mushrooms should be wrapped in paper bags. To get the most out of my produce, I like to turn to centuries-old preservation methods: pickling, marinating in oil, fermenting and salting. Having a few quick-pickle recipes or easy fermentations up your sleeve buys your vegetables a longer shelf life and often transforms them into something even more tasty. A small pile of pickles or kimchi elevates an otherwise standard meat-and-two-veg situation. 
[Anan]  Shop Local. Separate, Separate, Separate (store and freeze small portions, they cook faster and avoid waste. Maintain your fridge - keep it clean and keep open spaces so the air circulates correctly.

What are some lesser known, or less common, food choices or options that are all-rounders and can be prepared in a variety of ways?


[Dylan]
 I love having a few varieties of dried mushrooms on hand. Porcini, dried shiitake especially. They rehydrate quickly and you can use the soaking liquid as a delicious and earthy stock which goes great with just about everything. Similarly, I  always make sure to have a few umami-rich ingredients stocked in my pantry as reinforcements to any bland food that befalls me. A couple sundried tomatoes blended into a stew. A few sneaky dashes of fish sauce in your pasta, a spoon of miso in your barbecue sauce. Anchovies in your creamy salad dressing. These are my secret weapons for flavour. 
[Anan] Bones to make stock/soup. Bulgar wheat. Ham hock. Lamb shanks.Tinned fish 

What are your top 5 ‘shopping on a budget’ tips?

[Dylan] Don't buy pre-made food. Don't buy spices from the supermarket, they're a fraction of the price at your nearest Indian purveyor and of far superior quality. Venture out to your local Asian supermarket. Don't be intimidated by anything squiggly, or any plant matter that is unfamiliar to you. Learn to like organ meats- they're healthy and affordable, and you'll seem more cultured if you know how to cook, prepare and eat them. 
[Anan] Buy seasonal. Make most of your meals with mainly vegetables. Plan your meals writing a weekly list and do meal prep for the week. Go to local markets rather than supermarkets.
Chef Tips On Healthy Eating On A Budget
Thai Cooking Master Class

Thai Cooking Master Class

Thai cooking classes showcase the amazing food of Thailand, stories of its people, culture and history. Join us to...

Duration 3 Hours

From AUD $197 Book now
Vietnamese Cooking Master Class

Vietnamese Cooking Master Class

Join us as we explore the fresh and vibrant qualities of Vietnamese cuisine. It's liberal use of fresh herbs,...

Duration 3 Hours

From AUD $197 Book now

Learning