4 Ways To Cook With Water

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Some of the best meals you'll ever eat were cooked with water. Even some meats and vegetables are best cooked using moist cooking techniques. Got leftovers in your fridge? Why not turn it into a delicious stew? You can enjoy various types of meals with different ways of cooking with water. If you're looking for an alternative to frying and grilling, here are several methods to cook tasty dishes with water.  

4 Ways To Cook With Water
Boiling

Boiling is one of the most fundamental methods of cooking with water, and it requires water to be at least 212 degrees Fahrenheit. Typically, the water reaches its boiling point once large bubbles are present and active on the surface. 

Depending on how you like your food prepared, boiling them has several advantages. While most vegetables only need one to five minutes of blanching time, the amount of time required varies depending on the produce.  

For example, asparagus spears can take up to two minutes for smaller sizes, three minutes for medium, and four minutes for bigger sizes to cook. In comparison, it will take five minutes to cook a tiny carrot if you leave it whole but just two minutes if you chop it. Moreover, starchy foods like potatoes and pasta can take up to 14 minutes, and meats, such as beef, pork, and poultry, can take longer if you need to tenderize or create soup stock.  

When it comes to flavor, it helps to maintain the natural taste of food without additional fats or oils. Boiling concentrates the flavor of food by bringing out its juices, so you won't need to use as many sauces. In addition, the water you're using must be free from contaminants or unpleasant tastes. Install an under sink water filter to ensure you use clean water in the kitchen. 

 

Steaming


Steaming uses a small amount of water to produce moisture. It’s prepared by placing it in a pot of boiling or simmering water. The food is cooked in a steamer basket suspended over boiling water. Alternatively, you can steam food on a rack inside a spacious cookware with water as long as the food is elevated over the boiling water.  

In some cases, steaming works better with specific types of foods. It’s better than boiling to retain the food's flavor, texture, and shape. The absence of water during steaming allows for greater retention of nutrients in meals. There is no need for oil or fat, making this cooking method both healthy and convenient.  

Steam vegetables like broccoli, spinach, green beans, mustard greens, and carrots. Chicken, seafood, and dimsum like shumai, dumplings, and pork buns are also great options for steaming. 

 

Braising

Another cooking classes method that uses little water and other types of liquid is braising. It combines wet and dry cooking techniques appropriate for tough meats. You can begin braising by searing the meat with a bit of oil. The procedure caramelizes and browns the surface, making it possible to cook the food to a crisp. As a result, the meat is only partially cooked.  

The next step is adding water, broth, wine, or cider to simmer over low heat, making the meat softer and more tender. From here, the meat is simmered for hours over low fire until it's tender. The difference between braising and stewing is that the former only uses liquid for up to three-quarters of the meat. It doesn't submerge the meat like in stews. Braising also doesn't require the meat to be cut into small pieces. You can braise a whole pork shoulder if you want. 

 

Sous Vide


Sous vide was traced back to the 18th century. Still, chefs today recognize that modern sous vide was attributed to French chef Bruno Goussault who was able to develop the temperatures and cooking times of food using the technique.  

Sous vide is a cooking method wherein the food is vacuum sealed tight in a resealable bag. It's then completely submerged in controlled water at the appropriate temperature. Sous vide is a French word meaning under vacuum. The meat inside the resealable bag is also marinated in a choice sauce, spices and herbs. Notably, chefs use a sous vide machine and place it in a large pot filled with water to accommodate the bag with the marinating meat. 

The sous vide machine has a built-in metal coil that heats the water at a fixed temperature. The process is gradual because the temperature never fluctuates since the sous vide machine controls it. Steak, chicken, pork, and fish can be cooked to perfection over a sustained period once the water has reached the appropriate cooking temperature. Although it may take longer to prepare, meat is a reliable source of cooked protein.  

These four methods are only a few cooking methods with water. You can search for more depending on the recipes and what cooking method it needs. 

 

Takeaway


You can use water for various cooking methods, including boiling, steaming, braising, and steaming. Remember that healthy food preparation can be achieved by adjusting the timing, temperature, and amount of water used in cooking. In addition, when properly cooked, vegetables and various types of meat can retain their flavor and nutritional value. Lastly, you can learn to cook with water by learning different recipes you can find online or in cookbooks. 

 

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