The Value Of Sharing Meals With Others

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The best memories almost everyone has is associated with food. One bite of specific food can take you back to a fond memory that happened long ago, one that gives you comfort and warmth. That's why it's essential that as you nourish your body, good friends and loved ones surround you.   

Do you often feel that the times you eat alone are the saddest times of your life? That is because humans are social beings; we often enjoy activities when shared with others. And that's also why there's a social stigma associated with eating alone.   

Eating is an art, and the best chefs often tell you to savour your food and close your eyes to involve all your senses. Doing this while you eat alone in a public place can be awkward, but doing it with friends and loved ones is always a great experience.   

That's why sharing delectable meals with people important to you is something many people love. In almost every culture, there are notable food practices. You would often see it in movies. Sharing food has been a tradition, and each culture has something remarkable to show. Because food, like music, is a language everyone can understand.   

As the world evolves into what it is now, with distance, distraction, and chaos constantly ensuing, togetherness matters. Sharing meals with people you love and care for can be one uniting factor that could bond people. And going to a favourite watering hole like The Gateway Mildura on the weekend with friends to share good food and wine can be something you can look forward to.  

Sharing meals with others has many benefits. Aside from keeping you nourished and delighted, the intangible benefits are immense. Some of them are: 

1. Promotes Healthier Eating Habits 

Eating together with the family can be your chance to model good eating practices to your children. What the younger ones see that you eat can influence their eating habits. So, if you fill the table with healthy food and provide them with fruits and vegetables, they will be more likely to consume them. It would also show your kids that you value the importance of reducing leftovers, prioritizing healthier choices, and avoiding unhealthy ones like fried and oily food.     

2. A Time To Catch Up 

Most parents take this opportunity to catch up with their children. The length of time they are away from the house can be extensive, and a lot can happen. Dinner would be a great time to ask each other how their days went before everyone gets to bed.   

3. Provide Social Support 

A night out with friends can be a great time to show support to your friends who may have a problem with their marriage, career, or kids. In sex and the city sitcom, this is an almost constant scene between Carrie and her three gorgeous friends, Samantha, Charlotte, and Miranda. Discussing their dilemmas over brunch is a familiar scene in every episode.  

Meeting friends over coffee, even for just an hour, can be comforting for somebody who wants to seek a familiar face amidst the challenges they battle in their life. That's why, when somebody asks you if you're free, consider it more than just an invitation to catch up. 

4. Better Academic Performance 

Food sustains the brain, and many who are deep into serious studying take shared meals with friends as a respite from what they constantly do. Taking a break from rigorous studying can help students focus and look at things differently.   

When one studies continuously, they get burned out that their brains can't absorb and memorize the information even if they read it several times. They need a break and time to gather their thoughts in the company of friends or classmates, leading to better academic performance.   

5. Lower Risk Of Substance Abuse 

Shared meals can pull people away from harmful substances. If they know that people around them will provide comfort and happiness, they can avoid such substances that mess with their brains. Like drugs, food can entice the release of endorphins and dopamine. Of course, food releases these naturally without making you addicted, unlike drugs.   

6. Help People With Depression 

People with depression need comfort and the thought that somebody will be there for them. Many feel lonely and worthless and a shared meal with a friend or loved one can instantly lift their spirits.    

The company of friends and loved ones can make them forget, albeit temporarily, the melancholy and hopelessness they feel. So, again, when someone asks you if you're free, it might also be a cry for help.    

Conclusion 

Sharing meals with others can significantly boost your well-being. Sometimes, more than the food you're eating, the company you have truly matters because, in the end, relationships are formed and strengthened over food.   

The Value Of Sharing Meals With Others
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