How To Incorporate Teas To Your Daily Meal


Drinking tea is an ancient tradition when it comes to human civilization. It’s even been estimated that the Chinese have been drinking tea for over 10,000 years. All true teas come from the plant Camellia Sinensis, and there are four basic types of true teas derived from this plant. These teas are green, black, white, and oolong tea. All of these have many health benefits, and the difference between them lies on the degree to which the leaves of the plant are oxidized. 

Although drinking is the most popular way people consume tea, there are other ways that you can incorporate this in your daily meals. Here are six of them:

How To Incorporate Teas To Your Daily Meal

 1. Use Tea As A Substitute For Stock In Foods 

Have you ever craved for soup, but discover that you don’t have any stock in the fridge or the pantry when you get to the kitchen? Making stock from scratch can be time-consuming, and going to the store to buy some isn't always an option. But what most people don’t know is you can substitute stock with tea when it comes to cooking. You can use either green or black tea for this. Green tea usually goes well with chicken, fish, and vegetables, while black tea pairs better with beef, mushrooms, and other hearty and flavorful foods. 

 2. Incorporate Tea Into A Spice Mix 

May people forget that tea leaves are herbs and can be treated as such. This also applies when it comes to cooking. Grind up some tea leaves and mix them with other herbs and spices to create your own secret recipe. Make sure you use tea leaves that you would typically use for drinking and that will pair well with whatever you’re planning on cooking. 

 3. Infuse It Into Dairy 

Infusing tea leaves into milk or cream is a fairly simple task. All you have to do is add a sweetener and tea leaves to milk or cream then heat it up gradually until before it begins to boil. Once it almost gets to a boil, take it off the heat and let it cool, then strain out any tea leaves or solids it might contain. Once you have infused your tea into milk or cream, the possibilities are endless. There are plenty of desserts and sweets that can be made with infused dairy, and if you’re looking for the right kind of tea leaves for this type of beverage, you can check out the various selections from Hey China and explore which ones work best with dairy.  

4. Use It To Cook Your Beans And Rice 

Next time you're making beans or rice, try swapping out your water for tea! Tea can replace water in mostly any recipe. Try using black tea when cooking beans to add a unique smoky flavor, or try using green tea when making rice to give it color and flavor. 


5. Make Tea Butter 

Tea butter is like herb butter but with a healthy twist. It's also easy to make: just let the butter sit out at room temperature until soft. Once it’s soft, add the butter to the tea leaves by mixing them in a saucepan. Cover the pan and steep the butter for several minutes before straining out any tea that might be left. 

Infusing your own butter can be a great way to add tea to your everyday meal. Not only that, but it will also save you money since herb-infused butter can cost a pretty penny in specialty gourmet shops. 

 6. Use It To Replace Flour 

Tea powder can be used to partially replace flour. For each cup of flour, you can replace up to one spoon of it with tea powder. You can use this recipe for any of your baking needs. On top of that, you can also mix tea powder with any sweetener to add color and an extra bit of sweetness to your delicious treats.  

Final Takeaway

Tea has been around for tens and thousands of years, and although drinking tea is the most popular way of consuming it, there are several other ways you can enjoy tea. Some of these ways involve adding tea to your favorite foods and recipes. You can also try infusing it into dairy, or making tea butter out of it. Ingredients such as flour and stock for your food can also be substituted by tea for a more delectable treat. Incorporating tea in your daily meals can have many health benefits, not to mention that using tea leaves or powders in food also adds color and flavor to any unique recipe you may have.