School Holidays Cooking Program - Workshop 6

Serving: 2

Preparation time: 30 minute

Execution time: 45 minute

Workshop 6: Global Flavours (Thursday)

 

Niçoise Salad & Lamb Kofta with Pilaf Rice & Tomato Salad  

Preparation time: 30 minutes

Cooking time: 25 minutes

Serves: 2

Ingredients

Niçoise Salad

  • 2 eggs
  • 1 cup green beans, trimmed
  • 1 cup lettuce leaves
  • 2 large potatoes
  • 1 tomato, dice
  • ½ red onion, dice
  • ½ cup canned tuna, drained
  • 6–8 olives

Dressing

  • 4 tbsp olive oil
  • 1 tbsp lemon juice or red wine vinegar
  • ½ tsp Dijon mustard
  • Salt and pepper
  • 1/2 pcs Anchovies (option)
  • 1 tsp honey(option)

Lamb Kofta

  • 250g minced lamb
  • 2 cloves garlic, minced
  • ½ pcs onion chop
  • 1 tbsp chopped parsley
  • 1 tsp ground cumin
  • ½ tsp paprika
  • ½ tsp salt
  • ¼ tsp black pepper
  • 1 tbsp olive oil for cooking

Pilaf Rice

  • 150g long-grain rice
  • 300ml chicken stock or water
  • 1 tbsp olive oil or butter
  • 2 tbsp onion, finely diced
  • ½ tsp salt
  • 1/2tsp cayenne pepper

Tomato Salad

  • 2 tomatoes, diced
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper
  • Optional: chopped parsley

Method  

       Pilaf Rice

  •  Heat oil or butter, sauté onion. Add rice, stir 1–2 min. Add stock and salt. Cover, cook 12–15 min. Rest 5 min.

       Niçoise Salad

  •  Boil eggs 7–8 min, peel, halve. Blanch beans 2–3 min. Arrange lettuce, potatoes, tomato, red onion, tuna, beans, olives, eggs. Whisk dressing and drizzle.

       Lamb Kofta

  • Combine lamb, garlic, onion, parsley, cumin, paprika, salt, pepper. Shape into logs or patties. Cook in olive oil 8–10 min, turning until browned and cooked through, 
  • Cook from oven (pre heat 180 degree cook at 10min) - option

        Tomato Salad

  •  Mix tomatoes with olive oil, lemon juice, salt, pepper, and optional herbs.

         Serve

  •  Plate lamb kofta with pilaf rice and tomato salad. Serve Niçoise salad separately or as shared side.
School Holidays Cooking Program - Workshop 6

Ingredients

Directions

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