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Typically speaking, Thai food uses many of the same core ingredients as other South East Asian countries (chilli, garlic, ginger, lemongrass, fish sauce, palm sugar and lime juice). However, it manages to retain an entirely unique flavour of its own. The essence of Thai cuisine is all about balance. The perfect harmony between sweet, sour, hot and salty is the foundation of any Thai dish. Flavourful aromatics, such as galangal and lemongrass, tone down overpowering spices, while salty sauces are mellowed with sugars and offset by acids, such as tamarind and lime. 

Having a good stock or broth is important in producing the best soups, stews, sauces and other dishes. It’s the foundation, or base layer, where you can begin to build flavour and umami. Obviously making your own is time consuming, but a quality homemade stock far surpasses a store bought one.

Fresh and dried aromatics, spices and herbs are vital components when cooking authentic Vietnamese food. They are what give the nations cuisine it’s iconic flavour and freshness. Vietnamese dishes use common ingredients such as salt, sugar, pepper, onion and garlic, but use herbs more liberally than any other cuisine. Herbs are used not only as garnishes in Vietnamese cooking, but as the vegetables themselves as bases for soups, stir fries, salads and stews. Here is a list of common aromatics, herbs and spices you might find in Vietnamese recipes.

Vietnamese cuisine is one of the most diverse and vibrant in the world. It uses an enchanting mix of food from colonial visitors, native ingredients and traditional cooking techniques. Many aspects of climate, trade, history and immigration has influenced the food of Vietnam we know today.

You have plenty of options when it comes to choosing which type of oil to pan fry, stir fry or drizzle with. Which oil is right for you? That depends largely on the type of cooking you’re doing. An oil’s smoke point, which is the point when oil starts burning and smoking, is one of the most important things to consider. If you heat an oil past its smoke point, it not only harms the flavour, but many of the nutrients in the oil degrade and the oil will release harmful compounds called free radicals. We have selected some of the most used oils in our kitchen below.

Woks

If I had to choose one all-inclusive cooking tool, I would choose a wok. A wok is a traditional Asian pan used for cooking quickly at high temperatures. Typically, it gets used for stir-frying, boiling, braising, deep-frying and steaming. You can also do most of this with a regular pan or skillet, however a wok is thin and large, making it very heat efficient and easier to use when cooking Asian foods.

Each year millions of people get sick from foodborne illnesses which can cause you to feel like you have the flu. They can also cause serious health problems and affect the immune-compromised the most. Good personal hygiene can help prevent food poisoning. Bacteria that cause food poisoning can be on everyone, even healthy people. You can spread bacteria from yourself to the food if you touch your nose, mouth, hair or your clothes, and then onto food.

Follow these four steps to help keep you and your family safe.

Whether you are new to cooking or experienced in your kitchen, mastering knife skills is not only important for keeping you safe but will make your recipes that much better.

Are you struggling to manage a busy lifestyle and eat right? Menu planning may be the answer. You’ll find it easier to eat nutritious meals, save money and become more efficient in the kitchen. Here are some steps to help you plan meals and menus throughout the week.