Culinary Inspiration by Otao Kitchen

Cook . Connect. Celebrate


At Otao Kitchen, we believe cooking is one of the most powerful ways to connect—with yourself, your loved ones, and the world around you. It can put a smile on your face, bring family and friends together, and create memories that last a lifetime.
But cooking is more than just connection—what you choose to cook and eat impacts your health and the health of the planet. That’s why we’re passionate about making it as easy and enjoyable as possible for everyone to experience the joy of good, home-cooked food.
“Cook to Connect” is at the core of everything we do. Through our blog, food experiences, and global travel inspiration, we explore the deep relationships between cuisine, culture, and community. From vibrant street food across the globe to time-honoured family recipes passed through generations, we share with you the stories, flavours, and traditions that shape the way the world eats.
Here, you’ll find:
Practical cooking tips and techniques
Authentic global recipes
Cultural and culinary insights
Event planning advice
Kid-friendly cooking inspiration
Travel stories and destination food guides
Seasonal celebrations and global food festivals
Whether you're in your home kitchen or exploring a faraway land, we’re here to help you cook with purpose—and connect with the world through food.

Building A Flavorful Pantry: Essential Spices Every Kitchen Needs

Opening a spice cabinet can be like unlocking the door to a world of flavours and culinary creativity. The intoxicating aroma, visual feast of colourful blends, and textures of spices that bring life to every dish are more than mere ingredients. They're essential to transforming ordinary meals into extraordinary experiences. But what's the secret to building a pantry that truly resonates with flavour? The answer lies in understanding the core components of spices, how they work together, and most importantly, which ones are must-haves in every kitchen.

Having the right selection of spices is crucial for those looking to elevate their cooking skills or simply enjoy tastier meals. From the fundamental salt and pepper to exotic blends like garam masala, the spices you choose can make all the difference in your cooking.

Finding the right sources for quality spices is the first step in unlocking their potential in your cooking. It's worth taking the time to learn more about their spices and flavourings, understanding what each brings to the table, and how they can be combined to create unique and mouth-watering dishes. This knowledge is the foundation of building a savoury pantry that can take your cooking to the next level.

 

The Essential Spices In Every Kitchen 

Every kitchen pantry, whether belonging to a beginner or an expert cook, should be equipped with important spices. These fundamentals serve as the backbone of flavour in virtually all types of cuisine.

Basic Spices: These are the building blocks of flavour in most recipes.

  • Salt is a fundamental seasoning that enhances the natural taste of food.
  • Pepper adds a sharp bite and can vary in intensity depending on the type used.
  • Garlic powder and onion powder, though not always considered basic, are versatile ingredients for enhancing flavours.
  • Paprika, in its sweet to smoked varieties, adds colour and a range of heat levels.

Universal Herbs: Fresh or dried, these herbs add aromatic notes to various dishes.

  • Fresh or dried basil is known for its sweetness and is a staple in Italian cuisine.
  • Oregano, with a robust, earthy taste, is indispensable in Mediterranean cooking.
  • Thyme has a subtle minty tang and is a versatile addition to meat and vegetable dishes.

Worldly Spices: These spices can transport your taste buds around the globe.

  • Cumin is a key ingredient in Mexican and Indian dishes and has a warm, earthy aroma.
  • Coriander seeds and fresh cilantro leaves are used, offering a citrusy taste.
  • Turmeric is known for its bright yellow colour and mild bitterness and is the main component in curries.

Must-Have Blends: Pre-mixed blends provide complex palate with minimal effort.

  • Curry powder is a mix of spices such as turmeric, chilli, and coriander and is vital for Indian dishes.
  • Garam masala is a warm blend that often includes cinnamon, cloves, and cumin and is key in Indian and Pakistani cuisines.
  • Italian seasoning is a combination of herbs like oregano, thyme, and basil and is great for pasta sauces and salads.

Knowing these requisites is just the beginning; mastering how to use them is where cooking artistry comes alive. Now that we’ve explored the chief spices, it's time to understand the gastronomic techniques that can maximize their flavours.

 

Culinary Techniques With Spices

Knowing how to use spices is key to unlocking their full potential. The techniques you apply, ranging from toasting to grinding, can transform the taste profile. Here's how to make the most of your spices:

  • Gently toasting spices releases their oils, grinding them fresh ensures potency, and blending lets you create your signature mixes.
  • Understanding how to infuse flavours can elevate your cooking, such as adding spices early or late in cooking, making a difference.
  • Combining spices is an art; experimenting with cumin and coriander can help you find the perfect balance.

Mastering the techniques is just the first step; organizing your spice pantry will ensure you have everything at your fingertips, ready to create those delicious dishes.

 

Organizing Your Spice Pantry

A well-organized spice rack helps keep spices fresh and finding them easily. Storing and labelling spices can have a significant impact on their potency and the outcome of your dishes. Consider the following tips:

  • Store spices in airtight containers, away from heat, and label them clearly.
  • Regularly check for freshness and replace spices that have lost their tang. 

With an organized pantry in place, the world's cuisines are within reach right from your kitchen. Let's explore how to shop for spices to make the process seamless and exciting.

 

Shopping Guide For Spices

Shopping for spices can be both exciting and daunting. Knowing where to buy, what brands to trust, and how to invest wisely can prepare you for culinary success. Here's a guide to making your shopping seamless:

  • Look for reputable sellers that provide information about sourcing and freshness.
  • Seek out trusted brands or ask for recommendations to ensure quality.
  • Some shops offer spice kits, a convenient way to begin your collection.

Smart shopping ensures that your pantry is always stocked, allowing you to create delicious dishes confidently and creatively. Equipped with the right spices and knowledge, you're ready to embark on your cooking adventure. Let's reflect on the journey of building your savoury pantry.

 

Concluding Thoughts: Building Your Flavourful Pantry

Building an appetizing pantry with essential spices is a rewarding journey that transforms cooking into art. By focusing on the vital choices and mastering the techniques, you can create dishes that are delicious and tell a story of culture, creativity, and passion. Open the door to a world of flavours and make your culinary dreams come alive.

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How To Store Coffee For Prolonged Freshness

How To Store Coffee For Prolonged Freshness

The aroma and the coffee's rich taste form the heart of a perfect cup of coffee. Proper storage ensures the retention of these attributes and extends the coffee's shelf life, providing that exquisite experience for longer periods. 

When coffee is exposed to external elements such as air, moisture, heat, and light, it can quickly lose its freshness, leading to a stale taste. This degradation can compromise the very essence of the coffee experience. By taking specific measures to store coffee correctly, consumers can prevent this unfortunate circumstance and maintain their coffee's peak taste and aroma. This article presents several crucial steps for storing coffee for prolonged freshness. 

1. Buy Whole Bean Coffee 

Purchasing coffee in its whole bean form, rather than pre-ground, can significantly enhance its shelf life. Whole bean coffee preserves more of the bean's natural oils, which are responsible for much of the coffee's flavour and aroma. The grinding process exposes more of the bean's surface area to air, accelerating the oxidation process and resulting in a faster loss of freshness. 

On the other hand, purchasing whole-bean coffee and grinding just before brewing ensures minimal exposure of the beans to air. It allows the beans to retain their oils and, therefore, their flavour for a longer period. Thus, coffee lovers seeking prolonged freshness should consider investing in a good quality coffee grinder along with their whole-bean coffee. 

2. Use Professional Coffee Bags 

A simple but effective way to extend the freshness of coffee is to use professional coffee bags. These bags are specifically engineered to shield coffee from the harmful impacts of air, light, and dampness. A prominent feature of most of these bags is a unidirectional valve. This valve permits the natural gases, which the beans emit, to exit while simultaneously blocking air from infiltrating the bag.

Storing coffee in these bags means it stays fresh longer than traditional packaging. The bags are also resealable, allowing for convenient usage without compromising the integrity of the coffee beans. It's a worthy investment for coffee aficionados looking to enjoy the best of their coffee beans for as long as possible. 

3. Limit Exposure To Air And Light 

Air and light are two of coffee's biggest enemies. They trigger the oxidation process, which deteriorates the quality of coffee, leading to stale, lifeless flavors. To prevent this, storing coffee in an airtight container in a cool, dark location is critical. 

Materials such as glass, ceramic, or non-reactive metal are ideal for coffee storage since they do not interfere with the flavor of the coffee. However, if using a transparent container, it is 

4. Keep Coffee At Room Temperature 

Coffee beans are highly sensitive to temperature changes and should be kept at room temperature for optimal freshness. Storing coffee in the refrigerator or freezer, while a common practice, can actually lead to moisture damage as the beans absorb smells and moisture from their surroundings. 

However, freezing could be considered if a bulk quantity of coffee has been purchased, and it is impossible to use it all within a couple of weeks. It is best to divide the coffee into smaller portions, wrapped tightly, and then frozen. These portions should be thawed as needed, ensuring that the coffee doesn't undergo multiple freeze-thaw cycles, which can severely degrade its quality. 

5. Don't Store Coffee For Too Long 

Regardless of the steps taken to prolong coffee freshness, there is a natural limit to how long it can be stored without losing its essential characteristics. Like any other food product, coffee is perishable. The freshness of the beans begins to decline after two weeks from roasting, even when stored under ideal conditions. 

This means that coffee should ideally be bought in smaller quantities, sufficient only for a few weeks. And as tempting as those sale deals might be, stocking up on too much coffee will only lead to disappointment when the last batches turn stale before they can be enjoyed. 

6. Avoid Moist Environments 

Moisture is another enemy of coffee that can rapidly accelerate degradation. It's important to avoid storing coffee in areas with high humidity, such as beneath the sink or next to the oven. This is because coffee is hygroscopic, which means it easily absorbs moisture from its surroundings. 

Also, never use a wet spoon or introduce moisture into the coffee storage container. Even a small amount can ruin the remaining coffee, as it creates a perfect environment for mould and bacteria growth, compromising the coffee's safety and quality. 

7. Use The Right Tools For Brewing 

After all the effort put into storing coffee correctly, it's equally important to use the right tools for brewing. Even with the freshest beans, using a dirty machine can ruin the taste. Regularly clean the coffee machine and other tools used in the brewing process to prevent old coffee grounds from tainting the flavor of the new batch. 

Additionally, consider investing in a high-quality coffee maker and grinder if possible. These tools can help ensure the right grind size and brewing time, which significantly contribute to a great-tasting cup of coffee. Just like with the storage process, precision and care in the brewing process can go a long way in enhancing the overall coffee experience. 

Conclusion 

The essence of a delightful coffee experience lies in the beans' freshness. By purchasing whole-bean coffee, using professional coffee bags, limiting exposure to air, light, and moisture, maintaining room temperature, not storing coffee for too long, and using the right brewing tools, coffee lovers can extend the freshness and shelf-life of their favorite beverage. Remember, every step matters, from storage to brewing, and it's this journey of precision and care that leads to the perfect cup of coffee.

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Putting Bush Tucker on the Menu: Celebrating Australia's Native Flavours

Putting Bush Tucker on the Menu: Celebrating Australia's Native Flavours

Australia's culinary landscape is as vast and diverse as its terrain—and at the heart of this uniqueness lies bush tucker, the traditional foods used by Indigenous Australians for tens of thousands of years. From native fruits and seeds to herbs and spices, bush tucker is more than just a trend—it's a rich part of Australia's cultural heritage that’s transforming the way we cook and eat.

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The Ultimate Guide To Organising Your Kitchen

The Ultimate Guide To Organising Your Kitchen

Having an organised kitchen is not only aesthetically pleasing but also makes cooking and meal preparation a breeze. If you constantly search for ingredients or struggle to locate your cooking utensils, it's time to declutter and organise your kitchen.

Fortunately, this article is your ultimate guide. It will provide you with a plan to transform your kitchen into a well-organised space that maximises efficiency and minimises stress.

1.     Declutter Your Kitchen

Before you start organising, it's essential to declutter your kitchen. Begin by going through your cabinets, pantry, and drawers. For instance, you may come across a chipped coffee mug that you rarely use or a set of mismatched plastic containers with missing lids. It's also best to eliminate expired food, broken utensils, and duplicate items.

Donating or disposing of these items frees up valuable space and ensures you only keep what you need. Likewise, decluttering will create a clean canvas for your organising efforts and help you identify what storage solutions you need.

2.     Maximise Your Pantry And Cabinets

A kitchen pantry is important as it provides a designated space for storing food items. Similarly, kitchen cabinets are the backbone of kitchen storage, so it's essential to strategise how you arrange your items and optimise the space. You may install adjustable shelves, a lazy susan, or stackable organisers to make the most of vertical space.

When arranging the items, it's ideal to store your least used items or ingredients at the back of the cabinets is ideal. This keeps frequently used items easily accessible at the front, while the ones you use less often are tucked away. This eliminates the need to sift through multiple items to find what you need, saving you time and frustration.

Moreover, storing less frequently used items at the back helps to extend their shelf life. These items are less exposed to light, heat, and potential damage, keeping them in better condition for longer. You can use a bamboo lazy susan to easily access items in the back and reduce the risk of accidentally knocking them over or damaging other items.

3.      Categorise And Group Similar Items

It's ideal to categorise and group similar items together. This approach makes it easier to locate specific items when you need them.

Here is a list of common kitchen items that can be categorised:

  • Cooking utensils: This includes spatulas, tongs, whisks, ladles, cooking spoons, measuring cups and spoons, peelers, and can openers.
  • Baking supplies: This includes mixing bowls, baking pans and sheets, measuring cups and spoons, rolling pin, pastry brush, cookie cutters and cake decorating tools.
  • Cookware: This includes pots and pans (different sizes), skillets, a dutch oven, a roasting pan, a saucepan, a stockpot, a frying pan, and a wok.
  • Food Storage Containers: This includes plastic containers with lids, glass jars with lids, airtight containers, freezer bags, plastic wrap, foil and parchment paper, and mason jars.
  • Cutting Tools: This includes a chef's knife, paring knife, bread knife, cutting board, knife sharpener, knife block or magnet strip, and scissors.

Once done, it’s best to create designated zones for each category. This simple step will save you time and effort while cooking.

4.     Utilise Wall And Door Space

Don't overlook the walls and doors in your kitchen—they provide valuable storage space. You may install hooks or a pegboard on a wall to hang pots, pans, and cooking utensils. Likewise, a door-mounted organiser can be used for spices, cleaning supplies, or even small pantry items. These simple additions help free up counter space and keep your kitchen essentials within reach.

5.     Label Your Kitchen Items

Efficiently organising your kitchen goes beyond simply grouping similar items together; it also involves labelling them. Labelling items in your kitchen provides several advantages, helping you maintain order and enhance functionality.

Here's why labelling is crucial and how it can benefit your kitchen organisation:

  • Easy identification: Labels allow for quick and easy identification of items, eliminating the need to rummage through containers or guess what's inside. For example, spice jars may include clear, legible labels to save time and prevent confusion when selecting the right spice for your recipes.
  • Time-saving: By clearly labelling items, you can save valuable time during meal preparation. For instance, label storage containers for leftovers to quickly identify and choose meals for reheating or consumption, minimizing food waste.
  • Customisation and personalisation: Labelling allows you to add personal touches and customise your kitchen organisation. Examples include decorative labels or colourful markers to add a touch of creativity and personal style to your pantry or spice collection.

Incorporating labels into your kitchen organisation strategy empowers you to maintain order, save time, and optimise functionality. Whether for pantry staples, cooking equipment and utensils, or storage containers, clear and legible labels bring clarity, efficiency, and a personal touch to your kitchen.

6.     Maintain Regular Cleaning Routines

It's important to establish regular cleaning routines to keep your kitchen organized. A few things to keep in mind are the following:

  • Wipe down countertops, surfaces, and appliances after each use.
  • Clean out the refrigerator and pantry regularly to discard expired or spoiled items.
  • Sweep or vacuum the floors and mop up any spills promptly.

By incorporating these habits into your routine, you'll prevent clutter from accumulating and maintain a clean and organised kitchen.

Conclusion

An organised kitchen is the foundation for a smooth cooking experience. You can transform your kitchen into a well-ordered and functional space with the tips and strategies outlined above. Remember, maintaining regular cleaning routines is key to sustaining an organised kitchen in the long run. Embrace these practices, and you'll enjoy the benefits of a well-organised kitchen for years.

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4 Ways To Cook With Water

Some of the best meals you'll ever eat were cooked with water. Even some meats and vegetables are best cooked using moist cooking techniques. Got leftovers in your fridge? Why not turn it into a delicious stew? You can enjoy various types of meals with different ways of cooking with water. If you're looking for an alternative to frying and grilling, here are several methods to cook tasty dishes with water.  

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How To Arrange Food For a Great Event: Tips to Wow Your Guests

How To Arrange Food For a Great Event: Tips to Wow Your Guests

Have you ever attended an event where the food was so bad, not even the drinks could save it? You don’t want to be the organiser of that event — the one guests remember for all the wrong reasons. Food plays a starring role in the success of any gathering, from casual parties to corporate functions. Great food can elevate the atmosphere, spark conversations, and leave a lasting impression.

Whether you're planning a birthday celebration, a wedding, a community event, or a corporate team-building activity, here are five essential tips on how to arrange food for a fantastic event — plus a special tip on how Otao Kitchen can help make your event unforgettable.

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Simple Tips for Cooking Delicious Asian Meals at Home

Do you enjoy indulging in Asian cuisine? Have you ever thought about cooking it at home? With the right knowledge and tools, creating delicious Asian dishes at home is easy and affordable. In this blog post, we will share some simple tips that you can use to cook your favourite Asian meals right in the comfort of your own home.

Invest in the Right Cookware and Utensils

When it comes to cooking Asian cuisine, having the right cookware and utensils is key. Woks are a popular choice for cooking Asian dishes, as they distribute heat evenly and allow you to cook your food quickly. Non-stick frying pans are also useful for cooking stir-fries and other dishes. Investing in a good set of chopsticks, bamboo steamers, and a rice cooker can also make your cooking experience more enjoyable.

 

Stock Up on Essential Ingredients


Stocking up on essential ingredients is a must when cooking Asian cuisine at home. Some of the essential ingredients include soy sauce, oyster sauce, hoisin sauce, rice vinegar, and sesame oil. You should also have an array of spices and herbs such as ginger, garlic, chili flakes, and lemongrass. Keeping these ingredients in your pantry will allow you to whip up delicious Asian meals anytime.


Get Creative with Vegetables and Proteins

One of the best things about Asian cuisine is the variety of vegetables and proteins used in dishes. Don't be afraid to try new vegetables and proteins and experiment with different textures and flavors. Mushrooms, bok choy, eggplant, edamame, tofu, and shrimp are just a few examples of ingredients that you can use to create delicious meals.

Practice Stir-Frying

Stir-frying is a traditional Asian cooking technique that involves cooking food in a wok or frying pan over high heat. It's a great way to cook vegetables and proteins quickly while retaining their nutrients and flavors. To ensure your stir-fries are a success, cut your ingredients into small, evenly sized pieces and cook them in batches. This technique allows the food to cook evenly, without becoming mushy.

Experiment with Different Asian Cuisines

Lastly, don't be afraid to experiment with different Asian cuisines. There are so many delicious flavors to discover. Thai, Vietnamese, Japanese, Korean, and Chinese cuisines are just some of the many options available. Try different dishes and techniques, and find the ones that you enjoy the most.

Cooking Asian cuisine at home is much easier than you think. With the right cookware and utensils, essential ingredients, and a little creativity, you can prepare a variety of delicious Asian dishes from the comfort of your own kitchen. Give it a try, and you'll be surprised by how quickly you can become a pro.

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Why Is Steak So Popular Around The World?

Steak is beloved worldwide for various reasons. The renowned American author Fran Lebowitz once humorously stated that her "favorite animal is the steak," a sentiment shared by many. From the tender filet mignon to the chewy flank, millions of people appreciate the peppery and delicious goodness of different beef cuts. Despite cultural differences, steak has a universal appeal that transcends borders.

One might wonder what makes a well-cooked slab of bovine muscle so enjoyable. Even in places where steak may not be as prevalent as local dishes, it still holds a special place in people's hearts. Understanding the science behind steak can shed some light on its popularity.

Cooking steak involves various chemical reactions, one of which is the Maillard reaction. Coined by the French physician and chemist Louis Camille Maillard, this reaction occurs when proteins and sugars are exposed to heat. It creates new aromas and flavours that entice people to indulge in cooked food.

Experts explain that the Maillard reaction's appeal is rooted in evolution. It combines two signals that stimulate human appetites: nutrition and general harmlessness. Steak, being rich in nutrients like protein, becomes enticing when cooked, as it poses no harm when consumed. A raw slab of meat is transformed into an appetising dish through the cooking process.

Another aspect that influences the enjoyment of steak is the human brain's response to glutamates and flavours released during protein breakdown. The fifth taste bud, umami, which encompasses a savoury taste, cannot be defined by the four other primary taste buds. Umami, originally conceived by Japanese chemist Kikunae Ikeda, adds to the complexity and delight of steak. Interestingly, tougher cuts of steak naturally contain more umami and benefit from slow cooking methods. Additionally, dry aging is another technique to enhance the steak's flavour.

Steak's worldwide popularity can be attributed to its enticing flavours, nutritional value, and cultural significance. Whether it's a traditional dish or a modern delicacy, steak continues to captivate taste buds and provide a satisfying and fulfilling dining experience across the globe.

Steak's popularity worldwide can be attributed to several factors. Firstly, humans have been consuming meat for millions of years, making it a fundamental element of our diet. Additionally, the concept of steak emerged during the 15th century, originating from the Old Norse word 'steik' meaning 'to roast on a stake.' Although Vikings primarily favored boiling meat, the practice of roasting on a stake was widespread. The advent of commercial refrigeration during the 19th century enabled the exportation of steaks to various corners of the globe by colonial powers. 

Furthermore, steaks have long been associated with social status, historically reserved for the wealthy and influential. Tender cuts are relatively scarce in exercised cattle, contributing to their high value and exclusivity. A joint study conducted by Monash University and the University of Technology Sydney revealed that people with lower socio-economic positioning expressed a stronger desire to consume meat, potentially linked to the craving for power and assertiveness. 

Ultimately, steak's popularity can be attributed to its deep-rooted history in human diet, the evolution of cooking techniques, and its association with social prestige.

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The Value Of Sharing Meals With Others

The best memories almost everyone has is associated with food. One bite of specific food can take you back to a fond memory that happened long ago, one that gives you comfort and warmth. That's why it's essential that as you nourish your body, good friends and loved ones surround you.   

Do you often feel that the times you eat alone are the saddest times of your life? That is because humans are social beings; we often enjoy activities when shared with others. And that's also why there's a social stigma associated with eating alone.   

Eating is an art, and the best chefs often tell you to savour your food and close your eyes to involve all your senses. Doing this while you eat alone in a public place can be awkward, but doing it with friends and loved ones is always a great experience.   

That's why sharing delectable meals with people important to you is something many people love. In almost every culture, there are notable food practices. You would often see it in movies. Sharing food has been a tradition, and each culture has something remarkable to show. Because food, like music, is a language everyone can understand.   

As the world evolves into what it is now, with distance, distraction, and chaos constantly ensuing, togetherness matters. Sharing meals with people you love and care for can be one uniting factor that could bond people. And going to a favourite watering hole like The Gateway Mildura on the weekend with friends to share good food and wine can be something you can look forward to.  

Sharing meals with others has many benefits. Aside from keeping you nourished and delighted, the intangible benefits are immense. Some of them are: 

1. Promotes Healthier Eating Habits 

Eating together with the family can be your chance to model good eating practices to your children. What the younger ones see that you eat can influence their eating habits. So, if you fill the table with healthy food and provide them with fruits and vegetables, they will be more likely to consume them. It would also show your kids that you value the importance of reducing leftovers, prioritizing healthier choices, and avoiding unhealthy ones like fried and oily food.     

2. A Time To Catch Up 

Most parents take this opportunity to catch up with their children. The length of time they are away from the house can be extensive, and a lot can happen. Dinner would be a great time to ask each other how their days went before everyone gets to bed.   

3. Provide Social Support 

A night out with friends can be a great time to show support to your friends who may have a problem with their marriage, career, or kids. In sex and the city sitcom, this is an almost constant scene between Carrie and her three gorgeous friends, Samantha, Charlotte, and Miranda. Discussing their dilemmas over brunch is a familiar scene in every episode.  

Meeting friends over coffee, even for just an hour, can be comforting for somebody who wants to seek a familiar face amidst the challenges they battle in their life. That's why, when somebody asks you if you're free, consider it more than just an invitation to catch up. 

4. Better Academic Performance 

Food sustains the brain, and many who are deep into serious studying take shared meals with friends as a respite from what they constantly do. Taking a break from rigorous studying can help students focus and look at things differently.   

When one studies continuously, they get burned out that their brains can't absorb and memorize the information even if they read it several times. They need a break and time to gather their thoughts in the company of friends or classmates, leading to better academic performance.   

5. Lower Risk Of Substance Abuse 

Shared meals can pull people away from harmful substances. If they know that people around them will provide comfort and happiness, they can avoid such substances that mess with their brains. Like drugs, food can entice the release of endorphins and dopamine. Of course, food releases these naturally without making you addicted, unlike drugs.   

6. Help People With Depression 

People with depression need comfort and the thought that somebody will be there for them. Many feel lonely and worthless and a shared meal with a friend or loved one can instantly lift their spirits.    

The company of friends and loved ones can make them forget, albeit temporarily, the melancholy and hopelessness they feel. So, again, when someone asks you if you're free, it might also be a cry for help.    

Conclusion 

Sharing meals with others can significantly boost your well-being. Sometimes, more than the food you're eating, the company you have truly matters because, in the end, relationships are formed and strengthened over food.   

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