Fermented foods are rich in probiotic bacteria. Consuming fermented foods adds beneficial bacteria and enzymes to your overall intestinal flora, improving the health of your gut microbiome and digestive system and boosting the immune system. Some experts say that every small 1/2 cup serving of fermented food can contain up to 10 trillion probiotic organisms.  Not only are fermented foods good for you, but they also add a new depth of flavour and umami to (often bland) vegetables. They can be tangy, savoury, salty and delicious! Sauerkraut, kimchi, yoghurt, wine, chocolate and cheese are all classic examples of fermented ingredients that pack a punch.

Fermenting is a simple, tasty way to preserve food with added health benefits. Chances are you’ve been eating fermented foods your whole life, maybe without even realising it! So many of the everyday staples we take for granted (like wine, tea, bread and chocolate) are made using different fermentation processes.

Korean Chilli Paste (Gochujang)

Gochujang is probably one of the most famous Korean condiments. This fermented red pepper paste is used in an array of dishes and adds colour and a huge flavour kick! It’s made from fine Korean chilli powder, glutinous rice, fermented soybeans and salt. While it’s known for being spicy, it also has subtle sweet notes. Keep in the fridge after opening and use within 3 months. The top of the paste may become darker or dry out, but it’s still edible.

Seasonal and slow cooked. There’s no denying the magic that South Korean monks bring to their food. A cuisine made from more than just culinary skills, but from the heart and soul. Traditionally, food offered to religious entities before being offered to humans was considered ‘temple food’. In the Western world it is typically associated with the food of Buddhist monks. As Buddhism spread, the monks gradually made the switch from begging for alms to preparing their own meals, and thus was born the temple cuisine, ‘sachal eumsik’.

The Food Of India

Eating

In India, meals are traditionally brought to the table on a large serving platter called a thali. Thali is a Hindi word meaning "a large plate." However, in recent years the meaning of the term has expanded. Now, it's a commonly used expression for a style of eating. Thali the meal refers to many different dishes served in small bowls (called katori), arranged on a platter. Platters can also have small, divided sections built into the stainless-steel serving ware. Dhal, vegetables, flatbreads, rice, pickle, salad, and dessert are often included. Thali at restaurants, festivals and weddings are generally a set meal with an "all you can eat" philosophy. Waiters will continuously serve you until you are full!

Customarily, meals in India were either eaten seated on the floor, or on very low stools or cushions. Food is most often eaten with the right hand rather than using cutlery. Some Indians today adopt a spoon and fork, but when it comes to flatbreads- naan, chapati, paratha or roti is used to scoop up a meal.

In South India, cleaned banana leaves are used as a plate, which can be disposed of or fed to cattle after the meal. When hot food is served on banana leaves, they add distinctive aroma and taste to the food. Leaf plates are especially common at celebratory occasions.

Drinks

Drinks are particularly important in India, where temperatures regularly top 40 degrees Celsius in the spring and summer months. Many Indians start their day with a cup of chai, a tea flavoured milk with spices and sugar. Cooler drinks include fresh lemonades, coconut water and lassi, a yogurt (and sometimes fruit) based beverage blended with spices. India's own selection of alcoholic drinks include palm wine, whiskey and beer, the most iconic brand being Kingfisher.

Cooking Equipment

• Gas or electric stoves

• Spice grinder or mortar and pestle

• Heavy frying pan

• Saucepan

• Pressure cooker

• Tandoor oven

• Karahi/Kadai

Ingredients

Staple foods of Indian cuisine include rice, wholemeal flour, lentils, peas and mung beans. Lentils may be consumed whole, husked or even split and are used daily in a variety of ways. Some pulses such as chickpeas, kidney beans and black-eyed peas are very common in the north. Besan, a type of flour made from chickpeas is widely used throughout India.

Many Indian dishes are cooked in vegetable oil, but ghee (clarified butter) is popular in northern India, mustard oil in the east, and coconut oil along the south west coast, especially in Kerala. Many types of meat are used for Indian cooking, but chicken, goat and lamb tend to be the most common. Fish and seafood consumption is prevalent in some parts of India, but aren't widely consumed except for coastal areas.

The most important and frequently used spices in Indian cuisine are chilli, black mustard seed, cardamom, cumin, turmeric, asafoetida, ginger, coriander, and garlic. Some leaves commonly used for flavouring include bay, coriander, fenugreek, and mint. The use of curry leaves for flavouring is typical of Gujarati and South Indian cuisine. The sweet dishes are often seasoned with cardamom, saffron, nutmeg, and rose water.

Indian meals also feature a range of accompaniments to add textures such as nuts or dry fish. Chutney, fruits and pickles enhance flavour with tang and salt. Raitas and yoghurt (fresh curd) have a cooling effect on spicy dishes.

Regional Food

In a country with 28 states and hundreds of languages, cuisine differs across India's diverse regions. Variations in local culture, geographic location and economics all have an impact. Food also changes seasonally, depending on which fruits or vegetables are ripe and what proteins and herbs are available. The main features and differences between North and South Indian Cuisine are:

North

• Rich meat dishes accompanied by breads such as naan, roti, chapati, parathas

• Fried street foods like samosas, pakoras or kebabs

• Spices including garam masala and amchur (dried mango powder)

• Use of yoghurt and other dairy products

• Fenugreek, bay and coriander leaves

• The use of a tandoor oven

• Middle eastern influences

South

• Rice, lentils and stews

• Rice or lentil-based breads/pancakes such as dosa, idlis and vada

• Tamarind and sambar powder

• Fresh or dried curry leaves

• Seafood and fish

• Coconut and coconut milk

• Sometimes the use of beef or pork in Christian communities

• Whole mustard seeds are common

Looking for an authentic South Indian restaurant in Melbourne? Seek out the flavors of dosas (thin, crispy pancakes), idlis (steamed rice cake), and flavorful sambar (stew)., all made with traditional spices and techniques.

Religious Diets

In India people often follow dietary restrictions based on their religion or faith. Here are a few examples.

• Beef is taboo in Hindu communities. Cows are believed to be ‘holy', providing various items including dairy (milk, yoghurt, butter, ghee, cream and cheese), transport/labour and dung for fuelling fires, fertiliser and building materials.

• Islam faith does not allow the consumption of pork or alcohol. Halal products must be derived from animals and/or poultry that have been prepared according to Islamic law.

• Buddhist's aim to avoid harming any living thing, which leads to a mostly vegetarian diet.

• Sikhs will exclude from their diet: eggs, fish and any ingredients with animal derivatives or cooked in animal fat. Dairy produce is acceptable providing it is free from animal fat.

• Some temple diets are free from garlic, onion or any other stimulants like caffeine in attempt to calm the body, encouraging a meditative state.

Food Outside Of India

Indian migration has spread culinary traditions of the subcontinent throughout the world. Indian cuisine has been adapted to local tastes, sometimes sparking creations of entirely new dishes. Chicken tikka masala, kedgeree and butter chicken from Australia or the UK are great examples.

The quality of meals you consume regularly can affect your health in many different ways. Consuming healthy meals regularly can improve your immune system and keep you healthier in the long run. Eating healthy can also boost your energy levels and make it easier for you to maintain or lose weight.

Hosting dinner parties is an excellent way to connect with people, bond with friends, catch up with each other, and enjoy great-tasting foods and drinks. Even with the ongoing pandemic, you can still host dinner parties for yourself and the people in your bubble. But hosting parties can be quite stressful as well, especially if you're deciding what foods and drinks you should prepare for the night. You only want the best pairings for everyone to enjoy! 

If you’re planning on hosting a dinner party for you and your bubble, no worries about getting the right wine selections—you can easily get wine online without having to risk going out and to a wine store that won’t have what you were specifically looking for. If you have an at-home dinner party, here are some excellent food and wine pairing options to help you decide.  These pairings can help make a luxurious dinner even in the comfort of your own home.

Are you looking to plan an event that stands out from the rest? Do you want to make sure that your event goes off without a hitch? Look no further than this ultimate event planning guide. By starting with a clear understanding of your event's what and why, you can set a benchmark for success and ensure that every aspect of your event is optimised. Read on to discover how to plan an event perfectly.

1. Define Your Event's Goals and Objectives

The first and most critical step to planning any event is to establish clear goals and objectives. Before you start planning, ask yourself: why are you organizing this event, and what do you hope to achieve? Maybe you want to raise awareness for a particular cause or attract a specific number of attendees. Whatever your goals may be, make sure they are quantifiable, so it's easier to measure success. Knowing your objectives from the beginning can help you create an effective event plan and ensure that everything you do supports your ultimate ambitions.

2. Understand Your Audience

Once you have defined your goals and objectives, the next step is to understand your audience. Ask yourself: who are the people you want to attend your event? What are their needs, interests, and preferences? Knowing your audience will guide decisions around your event's date and time, location, type of activities, and speakers. For example, if your audience comprises mostly millennials, they may prefer an immersive event experience. On the other hand, if your target audience is corporate managers, they may require a different type of event.

3. Determine Revenue and Expenditure

Every event requires funding, and it's essential to determine the sources of revenue and expenditure. You can generate revenue from ticket sales, sponsorships, grants, company donations, or exhibition fees. When it comes to expenses, allocate funds for venue hire, activities, food and beverage, technology, speakers and entertainment, marketing and promotion, event styling, and travel. Make sure to set a realistic budget and consider all possible costs to avoid unexpected expenses.

4. Plan for Logistics

Planning for logistics is critical in ensuring that your event runs smoothly. Key logistics areas to consider include venue management, transportation, security, catering, and audio-visual equipment. When choosing a venue, make sure it's suitable for your event's size and requirements. Consider factors such as accessibility, parking, and accommodation options. Also, think about the location's ambiance and whether it is conducive to your attendees' overall experience.

5. Promote Your Event

Finally, promoting your event is a crucial element of a successful event plan. To maximize attendance, create a comprehensive marketing campaign that includes email marketing, social media, event listing sites, and PR outreach. Make sure to set up a dedicated event page on your website, which highlights the event's features and benefits. Leverage all the available marketing channels to create buzz and excitement around your event.

Conclusion: 

In conclusion, planning an event is an involved process that requires careful attention to detail and a comprehensive plan. By starting with a clear what and why, understanding your audience, determining revenue and expenditure, planning for logistics, and promoting your event, you can create an unforgettable experience that achieves your goals. Following this ultimate event planning guide will set you up for success and ensure that your event stands out from the rest.