Why Green Tea Is Good For You?

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The history of green tea dates back to almost 5000 years ago in ancient China. Green tea is commonly consumed in Asian countries and has recently gained popularity globally due to its health benefits. Green tea are tea leaves that have not been fermented so they contain high level of antioxidants and this is associated with the huge range of impressive health benefits that is possesses. We’ll be sharing some health benefits of green tea!



Why Green Tea Is Good For You?

Green Tea Benefits for Skin

Green tea contains antioxidants that are similar to the anti-aging compounds found in food like red wine, blueberries and dark chocolate. With high antioxidant contents, green tea helps to destroy the harmful free radical that is associated with aging processes to retain your glowing skin and youthful look! 

Green Tea Benefits for Weight Loss

Green tea is able to break down excess fat. This is attributed to its strong antioxidant component known as catechin. They have been found to stimulate your metabolism and help with weight management. However, it is important to note the relying solely on green tea for weight loss will not have significant impacts but by adding this superfood into your weight loss regime, you’ll achieve your weight loss goals in no time! 

Green Tea Reduces Risk of Diabetes

Green tea helps to regulate blood glucose levels and decreases the risk of diabetes. Green tea helps to slow the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage. According to a Japanese study (https://www.ncbi.nlm.nih.gov/pubmed/16618952/), it was found that people who drink 6 or more cups of green tea a day are 33 percent less likely to develop type 2 diabetes than those people who drink less than a cup of green tea a week.

Green Tea Boosts Brain Power

Green tea has the ability to improve your brain power, especially the working memory. In fact, recent research has found that green tea has the potential to prevent Alzheimer’s disease and other forms of dementia. Apart from that, caffeine that is present in green tea also helps you to maintain your alertness and focus. 

Green tea is considered to be one of the world's healthiest beverage. So, the next time you’re going to boil some water, pick out some high-quality tea to make yourself a pot of green tea! 

More to read https://www.bbcgoodfood.com/howto/guide/health-benefits-green-tea

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