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All around the world, Japanese cuisine is appreciated, respected and most of all enjoyed.

When it comes to food, the Japanese are among the most passionate of any race. For many Japanese travelling to any region in Japan, food is often one of the main reasons for them to go. Many towns and cities in Japan are known for their local speciality, whether a type of sweet, noodle, seaweed or even tofu.     

Japanese foods are well known for their excellence in preparation and presentation. Food is an art form and even the simplest dishes are often prepared by chefs who have trained and worked in the field for many years.

Stir-frying is a method of cooking where ingredients are fried in a small amount of very hot oil while being stirred. This technique originated in China but has spread into other parts of Asia and the West. To traditionally stir-fry, the most obvious tool you need is a good wok and spatula. However, if you don’t have a wok, that shouldn’t stop you! Simply use a large, wide frying pan with some other basic pantry ingredients. You’ll soon be able to whip up the most delicious stir-fry recipes.

Many vegetables are ideal for steaming, as is fish, duck, chicken and many types of shellfish. The steaming process locks in and enhances the vibrant colours of vegetables.

Fermented foods are rich in probiotic bacteria. Consuming fermented foods adds beneficial bacteria and enzymes to your overall intestinal flora, improving the health of your gut microbiome and digestive system and boosting the immune system. Some experts say that every small 1/2 cup serving of fermented food can contain up to 10 trillion probiotic organisms.  Not only are fermented foods good for you, but they also add a new depth of flavour and umami to (often bland) vegetables. They can be tangy, savoury, salty and delicious! Sauerkraut, kimchi, yoghurt, wine, chocolate and cheese are all classic examples of fermented ingredients that pack a punch.

Fermenting is a simple, tasty way to preserve food with added health benefits. Chances are you’ve been eating fermented foods your whole life, maybe without even realising it! So many of the everyday staples we take for granted (like wine, tea, bread and chocolate) are made using different fermentation processes.

Korean Chilli Paste (Gochujang)

Gochujang is probably one of the most famous Korean condiments. This fermented red pepper paste is used in an array of dishes and adds colour and a huge flavour kick! It’s made from fine Korean chilli powder, glutinous rice, fermented soybeans and salt. While it’s known for being spicy, it also has subtle sweet notes. Keep in the fridge after opening and use within 3 months. The top of the paste may become darker or dry out, but it’s still edible.

Seasonal and slow cooked. There’s no denying the magic that South Korean monks bring to their food. A cuisine made from more than just culinary skills, but from the heart and soul. Traditionally, food offered to religious entities before being offered to humans was considered ‘temple food’. In the Western world it is typically associated with the food of Buddhist monks. As Buddhism spread, the monks gradually made the switch from begging for alms to preparing their own meals, and thus was born the temple cuisine, ‘sachal eumsik’.

Indian food is so incredibly varied and is well known for producing unbelievable flavour combinations. Some being tangy, spicy, creamy, rich, subtle, pungent, mild or hot and more! Some of us might associate Indian food as "curry", but the fact is it incorporates a range of dishes made up of different combinations of spices and herbs. It encompasses a broad category that contains a lot of different cultural and historical points. So, let's clarify what's going on with this whole myth of curry!

"Curry" is not a word in India. No Indian would ever really refer to an Indian dish with gravy or sauce as a "curry," because the word isn’t even in the language. Curry to most people is a rich, flavourful gravy which has vegetables or meat. British culture generically labelled the term used to describe any dish in Indian cuisine. Curry powder, which doesn’t exist in Indian cooking, is equally a part of that narrative.

There are a few specific dishes in India whose names sound like "curry." One is "Kadhi," and another is "Kari." Both of them are sauce like dish with a gravy. Allegedly the British did not grasp these were names for those specific dishes, assuming all dishes containing gravy were referred to as "curries." This created an entire new category of Indian cuisine. As a result, Westerners were introduced to the idea that all dishes with a sauce from India were referred to that way.

Indian cuisine reflects an 8,000-year history of various groups and cultures interacting with the subcontinent, leading to diversity of flavours and regional cuisines. Foreign invasions, trade relations and colonialism have played a role in introducing certain foods to the country. For instance, potatoes and cauliflower were brought to India by the British. The Portuguese introduced chillies and breadfruit. Indian cuisine has shaped the history of international relations; the spice trade between India and the rest of the world was paramount in shaping what we now eat today.

The quality of meals you consume regularly can affect your health in many different ways. Consuming healthy meals regularly can improve your immune system and keep you healthier in the long run. Eating healthy can also boost your energy levels and make it easier for you to maintain or lose weight.