Chicken breast
A chicken breast is the pectoral muscle from a chicken, and is one of the most popular cuts of poultry. It is a versatile meat that is naturally lean, provided the skin is removed prior to cooking. You might want to cook fast as it will be dry if you cook for a long time. It contains vitamins, minerals and protein.
Usage and cultural significance
Chicken breast must be the most versatile meat. It is a white meat with very little fat and it is the perfect cut to slice up in stir-fries, marinate and grill, pan-fry or oven roast, filled with your favourite filling.Chicken breasts can also be baked or poached and used in salad, sandwiches or shredded and put into soups.