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Indonesian cuisine is one of the most exotic and colourful in the world, full of intense and vibrant flavours. There are many different food regions in Indonesia, sixteen in total! Some include Jakarta, Java, Madura, Bali, Aceh, Sumatra, Sulawesi, Nusa Tenggara, Maluku and Papua. 

One popular spice mix is garam masala, a powdered blend that typically has five or more dried spices. These can include cardamom, black pepper, coriander, cumin, cinnamon, nutmeg and clove. Each culinary region (even household) has a distinctive garam masala blend and individual chefs will also have their own. This spice blend has so many uses.

Chaat Masala is sprinkled on top of Indian snacks for a real flavour kick!

Pressure cooking is the process of cooking food at high pressure, by using a liquid (usually water, stock, wine or a combination) in a specialty cooking pot called a pressure cooker. Just about any ingredient that can be steamed or has the ability to be cooked with liquids, can be pressure cooked.

One popular spice mix is garam masala, a powdered blend that typically has five or more dried spices. These can include cardamom, black pepper, coriander, cumin, cinnamon, nutmeg and clove. Each culinary region (even household) has a distinctive garam masala blend and individual chefs will also have their own. This spice blend has so many uses.

Chaat Masala is used in cooking and sprinkled on top of Indian snacks for a real flavour kick!

Flatbreads are one of the simplest forms of bread to make at home. They make an all-purpose accompaniment to any meal, which is why most cultures around the world have their own version. Their uses range from sandwiches and wraps, to mopping up stews, soups, curries and sauces. Here are our 4 favourite varieties of flatbread from the Indian subcontinent!

Ayurveda is a system of medicine with historical roots in the Indian subcontinent. Modernised practices derived from this ancient tradition are considered a type of alternative medicine. In Ayurveda, the emphasis is on a Sattvic diet for healthy living, particularly for keeping minds clear, happy and at peace. The original Sattvic diet was devised for the development of higher consciousness.