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As parents, we always aim to provide our children with the best opportunities to learn and grow. One of the best ways to do this is by enrolling them in activities that are both fun and educational, and what could be more fun and educational than cooking classes? In this blog post, we will be sharing with you four healthy cooking class ideas for your kids. These classes are designed to not only introduce your child to new and exciting cuisines, but to also encourage healthy eating and cooking habits that they can carry with them into adulthood.

1. Thai Cooking - Jan, May, Sep

Thai cuisine is known for its bold and unique flavors, making it a great choice for kids who are adventurous eaters. In this class, your child will learn how to make Kaeng- Thai curry paste, Nam Tok- 'waterfall' beef salad, and Kaeng Khiao Wan-Thai green curry. These dishes are not only delicious, but they're packed with healthy ingredients like vegetables, lean protein, and fragrant herbs and spices.

2. Japanese Cooking - Feb, Jun, Oct 

Japanese cuisine is all about simplicity and freshness, making it perfect for kids who love sushi and seafood. In this class, your child will learn how to make Makizushi- sushi rolls with salmon, shiso, avocado, or vegetarian, Okonomiyaki- cabbage pancake with bacon, and Seasonal Miso Soup with Kelp Stock. These dishes are not only healthy, but they're also gluten-free for kids with dietary restrictions.

3. Vietnamese Cooking - Mar, Jul, Nov

Vietnamese cuisine is all about balance and harmony, making it ideal for kids who love flavorful but light dishes. In this class, your child will learn how to make Fish Sauce Dipping Sauce | Nuoc cham, Vietnamese Spring rolls | Chả giò, Goi Ga | Chicken Salad, and Traditional Chicken Noodle Soup | Pho Ga. These dishes are healthy but hearty enough to satisfy the hungriest of appetites.

4. Chinese Cooking - Apr, Aug, Dec

Chinese cuisine is diverse and flavourful, with dishes that are both steamed and fried, making it a popular choice for kids who love their carbs. In this class, your child will learn how to make Hun Tun Tang- Wonton Soup, Hokkien Mee- Stir-Fried Noodles with Bok Choy, and Gong Bao Jiding- Kung Pao Chicken. These dishes are full of healthy ingredients like vegetables, lean protein, and whole grains.

Conclusion:

In conclusion, cooking classes are a great way to introduce your child to healthy eating and cooking habits that will serve them well in the future. With these four healthy cooking class ideas, your child will not only have fun but also gain valuable skills that they can use for the rest of their life. So why wait? Sign your child up for a cooking class today and watch as they develop a love for cooking and healthy eating!

The quality of meals you consume regularly can affect your health in many different ways. Consuming healthy meals regularly can improve your immune system and keep you healthier in the long run. Eating healthy can also boost your energy levels and make it easier for you to maintain or lose weight.

Hosting dinner parties is an excellent way to connect with people, bond with friends, catch up with each other, and enjoy great-tasting foods and drinks. Even with the ongoing pandemic, you can still host dinner parties for yourself and the people in your bubble. But hosting parties can be quite stressful as well, especially if you're deciding what foods and drinks you should prepare for the night. You only want the best pairings for everyone to enjoy! 

If you’re planning on hosting a dinner party for you and your bubble, no worries about getting the right wine selections—you can easily get wine online without having to risk going out and to a wine store that won’t have what you were specifically looking for. If you have an at-home dinner party, here are some excellent food and wine pairing options to help you decide.  These pairings can help make a luxurious dinner even in the comfort of your own home.

Drinking tea is an ancient tradition when it comes to human civilization. It’s even been estimated that the Chinese have been drinking tea for over 10,000 years. All true teas come from the plant Camellia Sinensis, and there are four basic types of true teas derived from this plant. These teas are green, black, white, and oolong tea. All of these have many health benefits, and the difference between them lies on the degree to which the leaves of the plant are oxidized. 

Although drinking is the most popular way people consume tea, there are other ways that you can incorporate this in your daily meals. Here are six of them:

How to Buy Real Indian Spices Directly From the Source

Fragrant, rich Indian spices awaken the senses, bring health and unlock the secret to creating authentic dishes! It's hard to live a life without authentic Indian cardamom, coriander, cumin, black pepper, turmeric and more once you've experienced these flavors! Some popular Indian spices are added at the final stage of preparation to create a perfect finish. Others are heated to perfection in a pan with ghee before being poured over a simmering dish. Here's a rundown of the best ways to use Indian spices when whipping up authentic dishes:

• Marinating.
• Frying spices in hot oil.
• Stirring Indian spices into sauces.

Of course, some people simply like to use real Indian cinnamon, ginger, nutmeg or cloves to create hot elixirs that are full of antioxidants and anti-inflammatory properties. One of the best things about Indian spices is that their quality and potency allow for "a dash" to do! That means that going with quality will allow you to use less product because you'll be getting vibrant, potent flavors in every pinch.

Anyone who has ever been on a quest to get their hands on authentic Indian spices knows that it can be hard to find the real deal. Unfortunately, the spices that you find on the shelves at the grocery store can be quite tasteless and bland. How can you get real Indian spices at home? It turns out that your home can turn into spice central with a little bit of digging for real Indian spices online! Let's explore why getting a true taste of India may be easier than you think! 

How Do You Buy Spices Directly From India? 

The best way to buy Indian spices directly from India is to go straight to the source. You'll want to find genuine sellers located in India to avoid issues with quality or authenticity. It used to be extremely difficult to track down spice merchants in India if you weren't in the industry. However, many spice sellers in India today actually list their products on major selling platforms like Amazon and eBay. You can also typically buy directly from spice sellers without going through a third-party platform by using "bulk spices from India" or a similar search term. 

The key to making sure you're getting authentic Indian spices is to check where your spices will be shipped from once you place an order. Always check to see that sellers are located in India when purchasing on a major site like Amazon. Generally, it pays to place a bulk order of spices to ensure that you'll get a good rate without the need to pay new shipping fees the way you would if you ordered small batches. The fact that most Indian spices are dried means that they have long shelf lives.

 Paying for Spices Shipped Directly From India

 The payment methods that you typically use when making purchases online may not apply when making an international purchase from India. It's possible that the merchant you're purchasing your spices from may prefer that you send a money transfer to India. This request shouldn't intimidate you. It's actually quite easy to simply complete a money transfer to someone in India via a widely used company like Western Union.

Real Indian Spices Don't Have to Be a World Away

Many of the spices for sale at mainstream grocery stores really are a dime a dozen. The truth is that you need to source spices from India if you want the real deal in your kitchen. Start stocking up your pantry with the tastes and fragrances of India today!

Cooking is one of life’s most essential skills, and while most of us can wrap our heads around a few basics, more advanced skills require tutelage to truly absorb and master. Unless you have a professional chef who’s eager to teach you in their spare time (something they probably don’t have a lot of to begin with), then your best bet is to enrol in a cooking class.

While there are many apparent benefits to joining a cooking class (learning to cook, learning food-safety practices, etc.), there are also some hidden and lesser-known benefits as well. Let’s take a look at some of the less obvious benefits of joining a professional, group cooking class.