Many aspiring chefs work hard to prepare not just mouth-watering but Michelin-star-worthy dishes. They flex their culinary flair by experimenting in the kitchen, and one way they do so is to incorporate exotic ingredients into their signature dishes. When chefs get their hands on them, they want to make them last longer so they can practice with the ingredient and perfect their dishes.

One example is saffron, which still holds the title of the world's most expensive exotic ingredient at USD$20 for two grams. The reason it is extremely expensive is its rarity and the labour it takes to harvest and process them. Other rare exotic ingredients chefs love to use are Japan's Wagyu beef and Yubari king melons, Spain's Jamon Iberico de Bellota, and Indonesia's Kopi Luwak. 

These ingredients are exceptionally delicate and require specific storage instructions to make them last. To give you a better idea of how to ensure your exotic ingredients remain fresh, check this list:

1. Freeze Them

Most culinary ingredients are okay to be stored at room temperature, but some would need a refrigerator or a freezer. Exotic fruits like durian, mangosteen, passion fruit, dragon fruit, lychees, and jack fruit are great to eat on their own but are also great ingredients for dishes, especially baked goods like pastries and cakes. The way to make them last is by freezing them.

You may carefully slice them into pieces, place them in a clean container, and freeze them. This way, anytime you crave a passion fruit cake, you can take it out of the freezer and thaw it for your recipe.

If you plan to include exotic ingredients in your restaurant menu, ensure you get reliable and commercially viable refrigeration solutions, like the ones from https://interfridge.co.nz/.

2. Soak Them In the Best Oil

Exotic ingredients like black garlic and truffles are becoming increasingly popular because they can turn ordinary dishes into sophisticated ones. 

Black garlic, for example, became ridiculously popular after being showcased on the famous culinary shows Iron Chef of America and Master Chef. Mainly used in Asian cooking, the world got exposed to black garlic's pleasantly unusual flavour that is reminiscent of caramel and tamarind. It became an incredible addition to pasta sauces, salad dressings, pizza, and roasts. 

Truffles, meanwhile, are fungi that can be found under the roots of trees in the wild forests of Italy. They are costly and not available all year round. Truffles have a unique aroma that pairs well with pasta or any dish you want to put it in. 

To prolong the life of both the black garlic and truffles, you may soak them in excellent quality extra virgin olive oil. This way, once the flavours of both ingredients got infused in the oil, you may use the oil to flavour dishes like salads, dressings, and sauces.

3. Store In A Dark, Dry Place

Your kitchen must have a designated spice cabinet. Most exotic spices, like saffron, achiote paste, curry powder, and dried herbs, need a cool, dark, dry storage place. This way, they will not lose their aroma and flavour to the sun's heat. Most modern kitchens have a pull-out cabinet for spices, and if you plan to have a restaurant soon, a big pantry with a dedicated spice cabinet is a must. 

Going back to our previous example—black garlic can also be stored in a dark, dry place, away from moisture, like in a dark pantry cabinet. Truffles should be rolled in a paper towel and placed inside an opened resealable bag inside the darkest part of the refrigerator. The bag should remain unsealed so the truffles can breathe, and the paper towels should be replaced with new ones when you see moisture seeping from the truffles.

4. Refrigerate Them

Many expensive exotic ingredients can't be frozen and would only need to be chilled at all times to hold their form and preserve their taste. Such is the case of caviar, another costly ingredient that would seal your fate as a five-star chef. Freezing caviar is a no-no since it would damage the texture and appearance of the delectable fish eggs.

Once opened, caviar should be consumed right away. That is why many culinary experts transfer the caviar to smaller containers, refrigerate them, and only take what they need from the refrigerator. This is also why you see tiny caviar bottles soaked in a bowl of ice on the buffet table in elegant banquets.

Conclusion

Expensive exotic ingredients can be a part of your culinary repertoire to elevate your skills and make you an outstanding and fearless master of the kitchen. Your ability to whip up elegantly lovely creations that don't just look pretty but also taste exquisite can help you earn a name in the cutthroat culinary world.

Coffee tastes good on its own, but when paired with food, it becomes more than just a pick-me-up beverage. Great coffee and food pairing can bring out the best aspects in each other, like a duet of a soprano and an alto that blends seamlessly and can transform each other from merely good to something sublime.  

Coffee with food is a partnership that has always gone on since the first cup of coffee was brewed. Today, coffee and food aren’t just about breakfast. As people’s tastes and preferences evolve and become more discriminating, the morning beverage is no longer just a hot drink to wash down your doughnuts or other confectionaries. With its aroma, different flavours, body, and ability to wake people up, coffee remains a part of many people’s daily sustenance.  (1)

Know what makes a good coffee

Knowing a few basic principles can help you discover the combo that would make your regular cup of coffee into something extraordinary. First, identifying your favourite beans’ dominant flavour is a good idea. Like pairing wine with food, finding a great partner for your coffee is all about matching the flavours that come together to make beautiful music inside your mouth. 

But, before you can find those flavours in your coffee beans, learning what it takes to brew a good cup of coffee is a crucial skill to have. Of course, your taste in coffee is yours—what works for you is best. However, understanding a few basic must-dos couldn’t hurt. 

Ensure that your equipment is always immaculate. Coffee filters, bean grinders, coffee makers, and other coffee-making tools should be cleaned properly after use. The equipment should be rinsed with hot water and dried with an absorbent cloth. Take care not to leave leftover coffee grounds—reusing them can make subsequent coffee tastes horrible. (2)

Also, picking great beans is a good start if you want great coffee. Stores like Will and Co offer different coffee beans that may help you explore various flavours. Coffee can have distinct flavours based on its origin, variety, how it’s processed, and how it’s roasted. Flavour is also affected by how the coffee was brewed. (3)

Understanding flavour profiles and roasts

Learning the basics of pairing coffee with food is like becoming a sommelier, but for coffee instead of wine. Learning to identify these aromatic and flavour notes can make it easier for you to make a great coffee-food pairing. If you want to get to know your coffee, remember to focus on two main areas: the beverage’s body and the roast. 

Coffee can be a dark roast, light roast, or medium roast. Dark roasts are inclined to be earthy and woody. On the other hand, light roasts tend to be a little acidic, but they can also have a touch of spice or a hint of something fruity. With medium roasts, you’ll notice a chocolatey flavour profile or perhaps something nutty. Medium roasts also often possess characteristics of both dark and light roasts. 

Coffee body refers to the beverage’s ‘mouthfeel’ and not the flavour itself. So, when you hear the term ‘full-bodied coffee,’ it means that the coffee gives your mouth a sense of texture. Full-bodied coffee feels thicker and more viscous in your mouth. Light-bodied coffee is clear and more watery. Medium is somewhere between the two. (4)

Coffee and food pairings

Knowing a bit about flavour profiles and understanding a coffee’s tastes should make it simpler to find more interesting coffee-food pairings beyond coffee and doughnut. Below is a basic guide for coffee and food pairings: 

1. For Breakfast Dishes

Fruits, eggs, toast, pancakes, toast, pastries, or almost any breakfast dishes usually pair well with light or medium-roasted coffee.  Light or medium-roasted coffee is acidic and has a light mouth-feel, so it also goes well with food that has a similar characteristic. 

Pairing a light-roast coffee with the foods mentioned above can make the coffee’s flavour notes enhance the food’s qualities. Contrast pairings can also work with light or medium roasts. The roasts’ acidity nicely balances out rich, creamy, fruit and vegetable-based meals, like hummus or avocado. 

Light roast is also good with butter-based foods like pastries. Light roast with cake or shortbread complements the texture of the food, while the food enhances the inherent sweetness of the coffee. Salty dishes also balance the light roast’s acidity without affecting its flavours. For heavier breakfasts like omelettes or crepes, a dark, full-bodied roast is more suitable.  

1. Meat and poultry dishes

Light roast coffee works equally well for both red meat and poultry-based dishes, as they harmonize well together. Medium roast goes well with poultry, which has a more subtle taste profile. On the other hand, darker, full-bodied roasts are great for red meats and other foods with bold flavours. Finally, savoury, and spicy dishes are great with dark, full-bodied espressos, as the coffee highlights the food’s flavour. 

1. Desserts

While pastries and cakes go well with light-bodied coffee, chocolate desserts are excellent with dark, full-bodied roasts. It’s simpler if you remember fruit-based desserts go with a light roast and desserts with chocolate pair well with a darker roast. If you’re unsure, use medium roast—it's difficult to go wrong with a medium roast.   

Final Thoughts

Learning the basics of making good coffee and understanding roasts and flavour profiles is useful, as it can help you start your journey of discovering great food pairings for your favourite brew. Armed with this knowledge, finding great coffee-food combos will be easy and extremely rewarding.

References

1. “Top Reasons Why People Drink Coffee”, Source: https://coffee.org/pages/top-reasons-why-people-drink-coffee
2. “How Long Is Brewed Coffee Good For?”, Source: https://wokelark.com/reusing-coffee-grounds-another-cup-of-coffee-caffeine-cold-brew/
3. “Coffee Bean Types And Flavors: Choosing The Right Beans For Your Coffee Business”, Source: https://joesgaragecoffee.com/blog/coffee-bean-types-and-flavors/
4. “What is coffee "aroma"?”, Source: https://espressocoffeeguide.com/all-about-coffee-2/coffee-flavor/

While most Asian cuisines can be prepared with regular pots, there are special utensils to make cooking easier. You might not be able to afford everything at once, but you can always start somewhere. For instance, you can start with a bamboo skimmer and enjoy branching your vegetables. With time, you'll be able to get every Asian utensil you need with a bit of patience. Among the most important Asian kitchen utensils include:

1.     Cast Iron Wok

The wok is always on the top list of Asian kitchen utensils. There isn't any Asian kitchen without an iron cast wok. A wok is used for cooking almost every dish—from curries to stir-fries, dumplings, and deep-fried foods.

When purchasing a wok, there are some guidelines to follow. First, the wok should be made from cast iron. A cast iron requires more maintenance than a non-stick wok but it can enhance food flavour due to its coating. Second, the wok should be at least 14 inches with a long handle to prevent the hands from burning. You may want to visit webky.com.au for more information on woks and their prices.

2.     Wok Spatula And Ladle

Where there's a wok, there's a wok spatula. A good wok spatula should have a wooden handle to avoid burning the fingers. While there are fancy wok spatulas with stainless steel handles, they might not be a good choice since stainless steel is a good conductor of heat. With such a spatula wok, you are more likely to burn your fingers, unlike when using one with wooden handles. In addition, your hands are bound to become oily and greasy, making it difficult to have a good grip on a wok with stainless steel handles.

On the other hand, a wok ladle is essential when preparing and serving soup. The ladle should also have a wooden handle. In the same way steel wok spatulas aren't and shouldn't be used on a non-stick surface, silicone, bamboo, and wooden spatulas shouldn't be used in a wok since they might not collect the food from the bottom of the wok properly. Since wok spatulas come with a curved end, it glides the bottom of a curved wok, easily picking up all the food and sauces at the bottom.

3.     Clay Pots

Clay pots are probably the oldest Asian kitchen tool to date. Their designs also haven't changed much. Clay pots and braziers are made of sand and clay. They are suitable for cooking various cuisines such as stews, soups, and curries.

Most Asians love to transfer the already cooked food into a clay pot until serving time. This way, the food remains warm and fresh. You can choose a simple and rustic design or settle for a fancy design, but they're all valuable and efficient.

4.     Rice Cooker

Rice is an Asian staple food. Therefore, investing in a high-quality rice cooker is paramount among Asians. While you can also cook delicious rice on a stove, an electric rice cooker is more convenient and efficient. All you need to do is fill the cooker with clean rice and add water to the marked level before turning on the cooker.

You'll no longer experience mushy, undercooked, or burnt rice with an electric cooker. Also, the electric rice cooker can keep the rice warm for several hours. Therefore, regardless of whether you prepared your rice early, it will still be warm during mealtime.

5.     Bamboo Skimmer

A bamboo or spider skimmer is essential as far as deep-frying is concerned. Unlike when using a wok or spatula, a skimmer picks up more food when serving. Skimmers are found in different sizes to suit various needs. Larger skimmers are suitable for vegetable and noodle branching, while medium skimmers are suitable for deep-frying.

6.     Mortar And Pestle

Asians are known for preparing spicy delicacies, hence the need for a mortar and pestle. Grinding fresh spices such as garlic and ginger is easier with these tools.

7.     Chinese Cleaver

Just looking at a Chinese cleaver can be intimidating. However, after using it, you'll definitely grow fond of it. A Chinese cleaver is used to cut meat like chicken and pork ribs. Since most Chinese dishes with pork ribs require the ribs to be chopped into small pieces, a cleaver is essential to make the work easy.

8.     Bamboo Wok Brush

A bamboo wok brush is essential if you have a wok in the kitchen. However, you can also use a stainless-steel scrubber to clean your wok instead of a bamboo wok brush.

When using a wok brush, rinse the wok first under running water, then brush it in a circular motion to get rid of food particles. Afterward, place the wok on the burner under medium heat for it to dry. As much as possible, avoid using soap since it can remove the much-needed oils to give the wok a nice patina.

Conclusion

Asians are known for preparing incomparable delicacies. And to succeed in their cooking, they require high-quality utensils. Those mentioned above are but a few essentials. They are easily accessible, and you can always get some if you'd want to use Asian utensils.

It’s well-known that English could be the universal language, but anyone saying that hasn’t tried fusion cuisine before. There’s possibly nothing else that’d uniquely bring two places together as food could. Friends and families share meals every day, bonding over delicious food and drinks. Every person has their own unique food flavour preference. Some would add more spices, others like fresh ingredients, many mixes various flavours in one sitting.The coming together of traditional foods from different parts of the world is called fusion cuisine. There’s so much more for all to learn about this fascinating cooking, so here are a few more things you must know:

1. Fusion Is Designer And Not

Although fusion cuisine is usually seen in high-end restaurants with chefs skilfully weaving flavours together, it’s believed that fusion started in a more everyday setting, as seen  here at https://gotzinger.com. Many generations of cultures have unknowingly created fusion food using ingredients from many different sources.Chefs specialising in fusion cuisine have achieved great success from this cooking style, and most of them sell their creations at astronomical prices. The good news is that these dishes can easily be recreated at home with just a bit of skill and practice.

2. It Promotes Cultural Diversity

For as long as humans can remember, wars have been fought around cultural differences. If ingredients from different cultures can come together and create such lovely dishes, humans can take some lessons from fusion cuisine.Eating a cuisine that’s not part of the regular diet could spark interesting conversations about cultural diversity. It may make people more curious about where the food came from, how it’s traditionally prepared, and how the natives would make it part of their customs.

3. Provides An Exploration Of Tastes

Some people are more adventurous than others, and fusion cuisine gives them the perfect opportunity to try something new. Be daring and find a new go-to favourite for a snack, learn to cook with spices previously never used, or have a virtual tour around the world by inhaling thearomas. People who eat the same kind of food day in and day out may want more, a new and fun experience. With so many options stemming from the fusion style of cooking, the chance of having a bland meal is slim to none.

Even picky eaters may find fusion cuisine fascinating, and they can combine what they like. Eating in this way could challenge them to explore textures, tastes, and types of food they’d never otherwise think of eating.

4. Recipes And Ingredients Have Traditions

Food can be associated with many traditions and plays a big part in celebrations worldwide.What would the holidays be without those yummy snacks everyone’s looking forward to all yearlong? Roast turkey is seen at Thanksgiving for Americans, halva or laddu for the Hindu celebration of Diwali, and dumplings and spring rolls for Chinese New Year. Over the years, many other cultures have shared some of these traditional favourites, including them in their festivities.Fusion cuisine brings all these traditions together, and people from all walks of life can participate in the celebrations of flavours presented on one plate. Cross-cultural relationship shave embraced the fusion lifestyle, and they’d confess that it has certainly made their lives more colourful.

5. Try Different Of The Same

Many restaurants, taverns, fast food places, and homes have combinations of various meals and ingredients. All dishes would vary in taste even though the same ingredients were used. Again, it comes down to personal preferences regarding the cooking method and food spicing that makes all the difference.There are millions of blends possible, so it’s likely that one dish may not impress as much as a similar one. With fusion cuisine, the idea is to merge two or more cultural palates into one, and these need to be explored.

Blending It Into OneFor a flavourful fantasy of taste explosions, try fusion cuisine and see what all the hype is about.Learn new facts about traditions, cultures, and how to combine the best flavours worldwide. Be transported to the best destinations by putting a forkful of unique blends into your mouth and feeling part of a greater community.Fusion cuisine is indeed one of the best happy accidents ever stumbled upon, and sharing this with family and friends could make for a few content stomachs as well. Become part of the more significant global majority that’s raving about this new fun cooking style. Consider the ideas mentioned here as you plan and prepare.

Team building is an essential strategy for a company to ensure that all employees work together harmoniously. Hosting a corporate event may sound tedious, but it can bring positive benefits to your business. At Taste the Success, we offer fun, competitive, and entertaining team events that are perfect for encouraging teamwork and improving productivity among colleagues. Whether you are an experienced cook or a newbie, our chefs can demonstrate essential cooking tips and tricks to participants, making every team event a valuable learning experience. In this blog post, we will take a closer look at three of our most popular cooking events that are guaranteed to motivate and boost your team's morale.

The Amazing Race and Cook-Off Challenge is our top-rated team-building activity. The event is perfect for groups that enjoy a bit of friendly competition. The activity involves a series of challenges such as solving puzzles, treasure hunts, and physical tasks. The challenges will determine which team will earn a time advantage in the cook-off. In the cook-off challenge, guests break into teams, choose fresh ingredients from our pantry, and cook the most flavorsome and visually appealing dishes to take the crown. This event encourages teamwork, improves communication, and boosts morale.

Another popular event we offer is the Masterchef Cooking Challenge. This activity is always a topic of conversation among our participants. The format involves dividing colleagues into teams, each tasked with creating a unique dish from a mystery box. The winning team is chosen based on their creativity, presentation, and taste. Our chefs will provide an interactive demonstration that showcases cooking techniques and tricks that participants can use in the future. This event is ideal for enhancing culinary skills, stimulating creativity, and encouraging camaraderie among colleagues.

At Taste the Success, we believe in giving back to the community. That's why we created our Corporate Kindness Program. This social cooking party combines charity work with teamwork building activities. We cook for charities so they can feed the vulnerable members of society. Participants will be tasked with creating a delicious meal from various sources while enjoying a night of socialising and fun. This program is great for team members looking to strengthen their team's bond while giving back to their local community.

Our Social Cooking Party is perfect for groups with diverse dietary needs. This event caters to various dietary requirements and levels of cooking experience. We provide each participant with a recipe card and all the ingredients they need to create a delicious meal. The event is typically around three hours long, and our professional chefs are always available to provide guidance and support. This event is excellent for those looking to have an interactive and fun cooking experience with colleagues.

Otao Kitchen is a leading provider of virtual team cooking classes in Australia. Their experienced chefs are passionate about food and cooking and are eager to share their knowledge with your team. They have a wide variety of cooking styles to choose from, including Japanese, Mexican, Italian Pasta, Dumpling, and Vietnamese cuisines, ensuring something for everyone. Plus, they use high-quality ingredients, ensuring that your team gets a restaurant-worthy meal without leaving their home.

Conclusion:
In conclusion, team building events are crucial to the success of any business. At Taste the Success, we specialize in providing unique and interactive cooking events that are perfect for building effective teams. Whether your team is looking to enhance their culinary skills, stimulate creativity or give back to the community, our events have got you covered. Join us at Taste the Success, and experience the joy of cooking while building an effective team.

Value-based team building

Value-based team building consists in all team members participating together in a charitable activity. This type of activity provides an opportunity for everyone to show their teammates the best sides of their character. Working together to give back to the community is a particularly memorable experiences to share with your team members. And not only will it strengthen the bonds within your team, but it will also increase employee engagement. Indeed, employees are more likely to care about a company that includes human values in its policy and acts on them. Value-based activities include, for instance, helping r, or running a food drive and donating the profits to a charity of your choice.

FEATURES

• A fully interactive cooking session, everyone cooks together. 
• Each group will make enough food to feed 15-20 meals or people
• Can include friendly competitive pressure on the teams
• Explore fundamentals of cooking ingredients, spices and flavour profile
• Create a delicious meal to your palette then enjoy a homemade meal with complimentary beer and wine
• Chef led so there are no cooking disasters

Contact us for your next team building or corporate event.

If you are looking for place to stay in North Richmond and Abbotsford. Read here.

PULLMAN MELBOURNE ON THE PARK HOTEL PACKAGES

192 Wellington Parade,Melbourne VIC 3002 Australia Phone: +61 3 9419 2000

Website: https://www.pullmanonthepark.com.au/

Pullman Melbourne On The Park blends fresh, upscale style with five-star amenities and service to create a chic yet comfortable oasis in the heart of Melbourne CBD. Keep visiting this page for latest specials and offers.

AMORA HOTEL RIVERWALK MELBOURNE

649 Bridge Road, Richmond, Victoria 3121

Tel. 03 9246 1200 

Website https://www.amorahotels.com/amora-hotel-riverwalk-melbourne/

A picturesque setting overlooking the Yarra River sets the tone for this stylish boutique hotel. Built around a spacious central courtyard Amora Hotel Riverwalk Melbourne takes full advantage of its charming park and river environs. The Hotel is ideally located within the popular Bridge Road shopping precinct and only 4 kms from the Melbourne CBD. The hotel has 111 spacious accommodation rooms and 7 conference rooms. The restaurant is open for breakfast lunch and dinner. The bar offers a light snack menu and selection of drinks. This newly renovated 4.5 star hotel is only 6 minutes from Otao kitchen. Ask the hotel for 5% discount for Otao kitchen customers, members and followers.

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QUEST ABBOTSFORD

611 Victoria St, Abbotsford Victoria 3067

Tel. 03 9426 1800

Website https://www.questapartments.com.au/properties/vic/abbotsford/quest-abbotsford/overview

Quest Abbotsford serviced apartment style hotel rooms offer guests a relaxed and comfortable Melbourne accommodation experience perfect for short or long stays. Quest Abbotsford is located within walking distance of the Little Saigon Restaurant Precinct, minutes from Abbotsford Convent Arts Precinct, Collingwood Children's Farm and the Melbourne Cricket Ground. 

Abbotsford has a mix of industrial architecture and green spaces, and is popular with both families and creative types. Converted factories, hip cafes and cool bars line Johnston Street, while Abbotsford Convent hosts artsy workshops and is home to markets, cafes and artists’ studios. Families feed the animals at Collingwood Children’s Farm, and rent boats from the Edwardian boathouse in nearby Fairfield.

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North Richmond & Abbotsford Victoria is a vibrant inner-suburb of Melbourne, just 3km outside the Melbourne CBD. There’s plenty to do in North Richmond & Abbotsford, but it’s most famous for its shopping, eating and drinking, watching spots from Melbourne Cricket Ground, the largest sports stadium in the southern hemisphere. North Richmond & Abbotsford is well served by public transport. Having a plan for parking in North Richmond & Abbotsford will make your life a lot easier. There are lots of options for cheap parking in Richmond, but as the closest suburb to the MCG it’s crowded when there’s a big game on with over 100,000 people.

The best way to get to here is via train or tram, with lots of route choices. You can get to Richmond’s train station from Flinders Street Station in the CBD, with a travel time of about 10 minutes. Tram numbers 70, 109, 48 and 75 will also get you from the city into various parts of North Richmond/Abbotsford.

There’s limited street parking in North Richmond & Abbotsford, if you want to try your luck. Most street parking is timed, and some spaces are reserved for local permit holders. Your best bet is to look on side streets away from the busier areas such as Bridge Road, Victoria Street, Swan Street or Church Street – but always pay attention to the signage. Remember parking will be harder to find in peak times or where there are events on so leave lots of time to look for a spot.

If you’re looking for a park near Bridge Road, you can’t beat Richmond Traders. This car park is accessed from 261 Bridge Road and offers easy access to shopping on the main strip. It operates from 6.00am to midnight each day and you can pay for parking with cash or credit card. This is being upgraded till 2021. 

Victoria Gardens is a shopping centre on the corner of Victoria and Burnley Streets or connecting with Bridge Road East End Victoria Gardens Shopping Centre car park gives you access to one of the major shopping hubs in Richmond – with supermarkets, cinemas, and food retailers close at hand. This is some of the cheapest parking in Richmond if you’re parking for just a few hours, but stay over 6 hours and parking gets expensive.

If you’re heading to Church Street for a short-stay, you could consider Church Street Car Park. This car park is open 24 hours a day but has a maximum parking time of 2 hours most of the time. The only times with no maximum parking time are before 6am and after 8pm on Saturday and Sunday.

If you're heading to Victoria street you could consider the Hive shopping car park. This carpark is open to serve aldi and woolworth supermarkets and other shops. The first hour is free then you will pay $4 per hour after. The Victoria street parking is about $2 per hour.

If you need to visit Epworth Hospital on Bridge Road, there’s limited undercover parking available. Hospital parking is filling up quickly and never cheap, but it’s an easy option when you really need to be there. The car park entrance is on Bridge Road. 

Located off Bridge Road and close to Epworth Hospital, Allowah Terrace Car Park is operated by Ace Parking and is both convenient and cheap. This car park is open 24/7 and has no height restrictions. It’s also just a short stroll away from the MCG, so it’s a great spot for game day parking or night time events at the stadium. Just get there early!

This one isn’t a car parking location, but an app to help you find one. PayStay is a convenient way to search for available on and off-street parking spaces, and to use cashless payments too. 

When using the app, you’ll be able to check it for parking availability in an area. It will show parking availability as low, medium, or high, so you’ll know just where you need to go. Once you have a spot you can use the app to pay for parking and to set reminders to let you know when your parking session is about to expire. It’s super useful!

The human gut is a lot more intricate than many people believe it to be. It can influence your entire body’s health. A healthy gut can promote a robust immune system, a better mood, a healthy heart, better sleep, and of course, effective digestion. Maintaining good gut health can also prevent the development of autoimmune diseases and certain kinds of cancers. Gut health is the balance of microorganisms that inhabit the digestive tract. Maintaining the health of your gut and keeping the right balance of these microorganisms is necessary to ensure good mental and physical health. 

The gut flora or microbiome is made up of trillions of these viruses, yeasts, and bacteria. Various microbes are beneficial for our health. Some of them are even vital. However, others, especially when found in abundance, can be incredibly harmful. Fortunately, there are several lifestyle changes, including dietary changes, that you can adopt to guarantee better gut health, and in turn, improve your general health. Read this article to find out what you should eat for a healthy gut.

Yogurt

Yogurt is a great source of probiotics, which are considered to be a type of friendly and beneficial bacteria. Your best bet is to search for brands with full-fat and sugar-free yogurt versions. For a delicious breakfast or snack, you can combine it with a fruit of your choice. If you prefer yogurt drinks, these are great too, as they include an abundance of bacteria that is beneficial for the gut. Yogurt drinks actually have higher numbers of good bacteria than you would find in a regular cup of yogurt. Beware, however, since some of these drinks, especially the flavored versions, are high in sugar content.

Kefir

Kefir is another type of probiotic drink. This beverage is made of fermented milk, which is then enriched with good bacteria. Kefir originally comes from Russia, Central Asia, and the mountainous area that lies between Europe and Asia. Kefir makes a great base ingredient for salad dressings. It tastes great when combined with seasoning and lemon juice. Many people also add it to soups and smoothies.

Sauerkraut

Sauerkraut is among the best food items that you can eat to ensure a healthy gut. This is because it is very rich in probiotics, vitamins, and fiber. Sauerkraut is finely chopped fermented cabbage. It is widely known to be a German dish. However, Central and Eastern Europe and Australia also have their own versions of this recipe. When you set out to Buy Sauerkraut, make sure that you select one that hasn’t been pickled in vinegar. This is because it loses many of its benefits. It is very appetizing when served alongside sausages. This meal is very affordable and is easy to prepare at home.

Miso

Fermented soybeans are added to rice or barley to make miso. Miso is abundant in numerous beneficial components, such as enzymes and good bacteria. This recipe is a great savory paste that is typically incorporated into soup, dressings, and dips. Many people also use it as a marinade while making tofu or salmon. If you’re into Japanese food, then chances are that you know this cuisine staple. Miso also makes for a great flavor booster in dairy-free cheeses and sauces. However, there isn’t sufficient research for sure to tell whether the bacteria found in miso can effectively reach the human gut. It is certain though that people who live in regions where Miso is the predominant food item have lower rates of bowel disease and overall better gut health.

Kimchi

Kimchi is a Korean food item that is made with fermented vegetables. This popular dish comes with the endless benefits of probiotic bacteria along with a high content of fiber and vitamins. Kimchi makes a great side dish when it’s served with eggs, meat, or salad. Did you know that Kimchi is so popular in Korea that they say “kimchi” instead of “cheese” when they’re being photographed?

Almonds

Almonds make a great snack whenever you could use something to eat. Besides being very good for gut health due to their great probiotic properties, almonds are awesome sources of nutrition. They are rich in healthy fats, fiber, polyphenols, vitamin E, magnesium, and protein. Almonds can reduce blood pressure, cholesterol levels, and blood sugar levels.

Sourdough

You may have noticed the rising, yet very confusing obsession with sourdough. We are here to tell you that it’s all for good reason! To make sourdough, you must first ferment the dough. The fermentation process makes it much easier to digest than other, unfermented types of bread. Not to mention that the energy in sourdough releases slowly, which means that it’s likely to keep you full and energized for longer. You can replace your regular toast with sourdough to make very delicious sandwiches and an all-around healthier meal.

Kombucha

Kombucha is also very popular at the moment. This beverage, which is believed to have originated in Manchuria, is basically fermented tea. This makes it an excellent source of probiotics and good bacteria. This tea has a tangy, sharp taste that is rather vinegary. You can either drink it on its own to enjoy its refreshing essence or season it with spices and fruit. If you like cocktails, you can use kombucha as a base for a refined taste.

Garlic

Garlic is enriched with antifungal and antibacterial properties. While this won’t bring good bacteria in, it surely will regulate bad and harmful bacteria, as well as aid in balancing the yeast in the gut. While you won’t eat garlic on its own, you can incorporate it into savory dishes for a great flavor. Additionally, garlic and its beneficial properties can prompt the bacteria to perform their job efficiently and improve the function of the gut.

Ginger

Fresh ginger aids in the generation of stomach acid. It also helps the digestive system maintain the movement of food throughout the gut. You can incorporate grated fresh ginger into various recipes, including stews, sauces, and smoothies. You can also make ginger tea for a refresher. 

Maintaining good gut health is essential if you want to stay healthy. When left out of balance, the microorganisms that inhabit the body can cause severe harm. Fortunately, there are various things that you can eat to promote good bacteria functions, increase the number of helpful bacteria in the gut, and keep harmful bacteria under control.