It is Good to Drink Green Tea Everyday

 Here is green Tea Benefits for you:

 #1 Green Tea is refreshing in hot day

Iced Green Tea on a hot day is refreshing, and it does good to you and your family. Why? Drinking tea regularly, we may reduce our risk of Alzheimer’s and diabetes.

#2 Green Tea is rich in antioxidants

Drinking tea give healthier teeth and gums and stronger bones. How? Tea is rich in a class of antioxidants called flavonoids, which are most potent when tea is freshly brewed.

#3 Green Tea gives you vitamin too

You can make tea in advance and keep a jug of cold tea in your fridge. When you want it, you can just add ice and lime or lemon juice. The citric acid and vitamin C from fresh lemon or lime help preserve the flavonoids. We give you this basic iced tea recipes for your to enjoy tea our way.



  1. the ice will make the drink less strong
  2. sugar dissolve better when the liquid still hot or warm.
It is Good to Drink Green Tea Everyday
Japanese Cooking Class Master

Japanese Cooking Class Master

Inspired with simplicity and popular foods of Japan. Brilliant for things to do in the weekend, gift voucher or...

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Last Minute Melbourne Experience Booking

Explore most amazing food culture experiences, from the dumplings to Indian curries. Gorgeous ideas to take friends and family to have social cooking time, enjoy delicious foods and learn tips and trick.

Plus we do the dishes so no mess at home so join in the classes. We offer more classes in the week than ever so plenty for you to choose. The class include meals, cooking, entertainment and wine - there has never been a better time to cook. Otao Kitchen has the best kitchen studio, so get ready to cook?


Taste of Balinese Foods



Balinese food celebrate Balinese people from the volcanic island of Bali using spices blending with the fresh vegetables, meat and seafood. Balinese food sometime refers to special regional Indonesian cuisine. It demonstrates indigenous traditions and other Indonesian regional cuisine, Chinese and Indian. Bali's culinary traditions are somewhat distinct with the rest of Indonesia. The people Bali celebrate their foods with festivals and celebrations.




Spices such as Kaempferia galanga galangal, shallots, garlic, turmeric, ginger and Kaffir lime are used in Balinese foods. For example popular Balinese 8-spice is made with white and black pepper, coriander, cumin, clove, nutmeg, sesame seed, and candlenut. Other ingredients such as palm sugar, fish paste, and basa gede spice paste are used in everyday dishes.

Many tropical foods are rambutan, mangoes, mangosteen, bananas, jackfruit, rambutan, passion fruit, nangka, pineapple, salak snake fruit, duku, kelengkeng, wani white mango or Mangifera caesia, papaya, longan, melon, oranges, custard-apple, coconut and durian.

Steamed rice is commonly consumed in every meal everyday. Pork, chicken, seafood and vegetables are widely consumed. Because many Balinese follow Hindu tradition so they never or rarely consume beef.

How to buy on a budget the best kitchen knife?

#1 What style of kitchen knife do I need?

We thought if you can get one good kitchen knife and build your knife collection. We typically recommend a cook knife or "Santoku" or "Gyuto" knife as a first purchase if you're looking for an all rounder with a blade usually around 22-30cm long, it's not too big or small and so is usually the one knife type you'll use daily.

#2 Looks

How a knife looks should be the last thing you buy a knife for, but that being said, a good looking knife is a real treat. As I have picked only awesome knives before from a trustable plan and they are great performers over my years being a chef.

#3 How sharp is kitchen knife steel?

We've owned a cheap kitchen knife in our life, the one that stays sharp for about two meals. Don't judge all knives by these, real kitchen knives are in a completely different. Knife steel is important for knife to stay sharp because it holds an edge better. The better steels are made from hard steel that simply does not blunt as fast, you can go months before you need to sharp them again.

#4 Ease of care and protection

While knives are made up with the steel heating up and down to make it hard naturally to stay sharp. Your kitchen knife should be put in the dish washer - about 80 degrees. This will compromise the steel. It is simple to wipe your kitchen knifes clean, dry and store them after each use. 

When it comes to storing and protecting your knife, we suggest a magnetic knife rack. If you're travelling or want to store your knife in a draw - we'd recommend a knife guard to protect not only the blade but your fingers when you reach for it. 

#5 Kitchen knife weight

If you use a kitchen knife all day every day then you want a light knife to reduce fatigue. Light knives are a joy to use and so nimble. If you are not a professional though then knife weight really is not an issue, you simply won't be using them long enough to get fatigued in the first place.

#6 Blade length and size

This relates mostly to Chef's kitchen knives. How often do you get to try out a selection of the same knife in different sizes to make your mind up? If you're in doubt for your first knife or just a good all rounder, we recommend a middle ground of a 25-35cm which will cover 95% of kitchen jobs.

#7 Handles

There are two main styles to choose from. The traditional Western style is with the blade goes all the way through the handle and often riveted and pretty damn sturdy. The Japanese handle is light weight and as a result feels like it is barely there. This is a centuries old design and it makes the knife feel significantly lighter and more nimble in your hand.

Ultimate Asian Cooking 5 Day Workshop

Ultimate Asian Cooking 5 Day Workshop

If your dream is to learn to cook healthy foods at home, or you just love the idea of developing your cooking skills...

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The Best and Easiest Way to Peel Ginger

and it is one of the core ingredients in a lot of Asian recipes. But have you ever struggled trying to peel a ginger root with all of its bumps and lumps?

Ginger can be expensive, so you don’t want to waste any of the flesh. Knives and peelers can’t get into the lumps and bumps of a ginger root without you cutting some of the flesh away. But fear not! There is a super easy way to peel ginger. In this video you’ll see how the best and easiest way to peel ginger is with a spoon!

So how easy was that! Now that you know the best and easiest way to peel ginger, we are confident you’ll be the ginger peeling champion of your household.

Want to learn more cooking tips and tricks?

Come along to one of our hands on cooking classes where Chef Ha provides expert advice and cooking techniques. With his guidance you’ll learn how to make a range of Asian dishes that you can recreate at home and you’ll get to enjoy all the spoils of your creation during the class.


Our cooking classes are a wonderful activity to enjoy with your friends and family, and we hope to see you soon!

Vegan Asian Cooking Day

Vegan Asian Cooking Day

Explore vibrant spices, beautiful sauces, fresh vegetables, tofu and beans in vegan cooking. If Asian vegan dishes...

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How To Make Your Own Dressing

Simple. Add lemon juice, bit of vinegar, honey, oil and bit of garlic or shallot in a jar. Put the lid on and shake it well. It taste much better than the jar you bought and cheaper too.


Alternatively you can whisk them.

Thai Cooking Class Master

Thai Cooking Class Master

Thai cooking classes showcase the amazing food of Thailand, stories of its people, culture and history. Join us to...

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Store Your Spice Like No Other

Cinnamon, cumin, coriander, cardamom, black beans, red chilli flakes, nutmeg, allspice, black pepper and ginger. These are just a few of the spices that are used. Storage for my heaps of spices has been a challenge in the kitchen as often they are in little bags, jars and this drifts on to the shelves and cupboards. I thought I could share with you some practical ways that keeps my spices fresh and neat. 

Remember to make sure your spices are fresh.

Remember to place the frequent used spices in the front and the less frequent used spices in the back.

How do you store your spices? Do you keep them in the cupboard, or in a drawer? 

Indian Cooking Class Master

Indian Cooking Class Master

Explore India with it's most famous Indian dishes. Robust and packed with flavour in this Indian Cooking Classes in...

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Why Good Kitchen Practice Can Change Your Cooking Forever

Vegan Asian Cooking Day

Vegan Asian Cooking Day

Explore vibrant spices, beautiful sauces, fresh vegetables, tofu and beans in vegan cooking. If Asian vegan dishes...

Duration 6 Hours

From AUD $385 Book now